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Races
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Miles
308 -
Miles
1 -
Miles
31 -
Miles
66 -
WAVA
53.79% -
5k
28:17
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| TMB 2023 REFLECTIONS DAY 3 | Jan 2024 |
| TMB 2023 Reflections Day 2 | Dec 2023 |
| TMB 2023 Reflections: Day1 | Dec 2023 |
| What do you wash in these? (Help required) | Sep 2023 |
| UTMB breakfast | Sep 2023 |
| My parkrun |
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| Stonehaven parkrun |
| Recent Training | |||
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9th May
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General | 1.5mi | 28:51 |
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8th May
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General | 1.3mi | 17:00 |
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6th May
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General | 3.1mi | 58:05 |
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5th May
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General | 15.9mi | 8:00:01 |
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2nd May
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General | 3.4mi | 56:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:08 | 2:44 |
| 5k | 26:39 | 10:19 |
| 5mi | 49:15 | 18:08 |
| 10k | 1:04:00 | 24:43 |
| 10mi | 1:54:59 | 44:22 |
| Half | 2:31:59 | 57:32 |
| 20mi | 4:23:48 | 0 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Politics |
| Electric car anyone? |
| Netflix etc. What are you watching? |
| The Environment Thread :-) |
| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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