Sat 27th Apr 2024 at 8:33am by Yakima Canutt

Walk > General

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Time
43:33
Miles
1.96
Min/mi
22:13
Stride(cm)
65
Cals
166
Cadence
112
BPM
95
B/mi
2114
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1.96mi - 43:33(22:10/mi) 93/131bpm [2062b/mi] 166cal 51/61rpm 2.71/3.72mph

43:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	85 83-88	1895	110 104-114	0/3
0.13	2:44	1:21	21:32	82 80-84	1766	111 104-114	5/1
0.19	4:09	1:25	22:41	82 80-83	1861	111 104-114	6/0
0.25	5:35	1:25	22:44	82 80-83	1864	109 108-110	3/0
0.31	6:47	1:12	19:10	84 81-85	1610	113 108-116	3/0
0.38	8:06	1:19	21:08	84 79-85	1776	113 112-114	3/0
0.44	9:30	1:24	22:28	80 78-83	1797	112 106-120	2/0
0.50	10:40	1:10	18:43	77 70-84	1442	113 110-114	2/0
0.56	11:55	1:14	19:50	75 74-77	1487	112 108-116	5/2
0.63	13:18	1:23	22:08	80 76-83	1771	112 110-114	7/0
0.69	14:42	1:24	22:24	81 76-83	1814	109 104-114	3/2
0.75	16:00	1:18	20:54	77 76-80	1609	110 108-114	0/1
0.81	17:26	1:26	22:53	87 74-118	1990	112 108-120	1/2
0.88	18:45	1:19	21:06	97 88-114	2047	115 108-120	0/4
0.94	19:59	1:14	19:49	85 83-88	1685	113 110-120	0/6
1.00	21:11	1:12	19:08	87 85-88	1664	112 110-114	0/3
1.06	22:26	1:15	20:04	86 85-88	1726	114 110-120	0/4
1.13	23:42	1:16	20:13	85 84-87	1718	112 110-116	0/4
1.19	24:57	1:15	20:08	86 83-89	1731	113 110-114	0/6
1.25	26:13	1:16	20:09	86 83-88	1734	114 110-120	0/7
1.31	27:30	1:17	20:31	106 83-114	2175	112 106-114	0/8
1.38	28:45	1:15	20:01	120 111-129	2401	111 106-114	0/8
1.44	30:07	1:22	21:54	110 107-112	2410	112 110-114	0/6
1.50	31:37	1:30	23:57	105 103-108	2516	112 108-120	0/5
1.56	32:58	1:21	21:38	111 106-117	2401	109 106-112	0/8
1.63	34:32	1:34	25:03	115 108-131	2881	109 100-114	0/10
1.69	35:47	1:15	19:52	111 109-114	2206	111 110-112	0/8
1.75	37:06	1:20	21:16	112 110-113	2383	111 108-112	1/6
1.81	38:19	1:13	19:24	107 103-110	2076	111 108-114	1/7
1.88	40:04	1:45	27:53	109 106-114	3039	112 100-120	0/4
1.94	42:24	2:20	37:21	109 104-112	4071	110 100-120	3/0
1.96	43:38	1:14	46:21	97 86-112	4496	116 104-120	0/0

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	21:08
15 4.8%	21:46
See your biggest climbs

Cadence

112 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:54	19:55	More
1km	12:32	20:11	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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