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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.6mi ,
10:02
Run - Treadmill
1) 0.59mi - 10:02(16:55/mi) 118/141bpm [1997b/mi] 100cal
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2.2mi ,
20:14
Run - Treadmill
1) 2.2mi - 20:14(9:11/mi) 146/171bpm [1341b/mi] 304cal
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6mi ,
57:27
Run - General
1) 1mi - 9:58(9:58/mi) 143/158bpm [1426b/mi] 144cal 2) 1mi - 9:44(9:44/mi) 152/167bpm [1480b/mi] 150cal 3) 1mi - 9:00(9:00/mi) 150/162bpm [1351b/mi] 137cal 4) 1mi - 9:31(9:31/mi) 160/170bpm [1523b/mi] 147cal 5) 1mi - 9:34(9:34/mi) 164/173bpm [1570b/mi] 150cal 6) 1mi - 9:26(9:26/mi) 163/170bpm [1537b/mi] 146cal 7) 0.02mi - 13(9:18/mi) 167/168bpm [1553b/mi] 3cal
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3mi ,
29:01
Run - General
1) 1mi - 9:54(9:54/mi) 146/159bpm [1446b/mi] 140cal 2) 1mi - 9:57(9:57/mi) 151/164bpm [1502b/mi] 148cal 3) 1mi - 9:04(9:04/mi) 153/165bpm [1386b/mi] 141cal 4) 0.01mi - 6(7:47/mi) 161/162bpm [1252b/mi] 2cal
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4mi ,
37:47
Run - General
1) 1mi - 9:36(9:36/mi) 139/153bpm [1335b/mi] 137cal 2) 1mi - 9:20(9:20/mi) 141/148bpm [1316b/mi] 135cal 3) 1mi - 9:26(9:26/mi) 149/156bpm [1405b/mi] 143cal 4) 1mi - 9:15(9:15/mi) 150/158bpm [1387b/mi] 140cal 5) 0.02mi - 10(9:06/mi) 149/150bpm [1356b/mi] 2cal
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3.3mi ,
28:52
Run - General
1) 1mi - 8:46(8:46/mi) 140/154bpm [1228b/mi] 129cal 2) 1mi - 8:29(8:29/mi) 154/160bpm [1306b/mi] 137cal 3) 1mi - 9:33(9:33/mi) 153/167bpm [1461b/mi] 143cal 4) 0.27mi - 2:04(7:38/mi) 170/172bpm [1298b/mi] 36cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3mi ,
27:46
Run - General
1) 1mi - 9:51(9:51/mi) 146/160bpm [1438b/mi] 143cal 2) 1mi - 9:19(9:19/mi) 155/169bpm [1445b/mi] 143cal 3) 1mi - 8:28(8:28/mi) 165/176bpm [1398b/mi] 144cal 4) 0.02mi - 7(7:40/mi) 174/174bpm [1334b/mi] 2cal
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0.7mi ,
6:03
Run - General
1) 0.68mi - 6:03(8:53/mi) 151/173bpm [1340b/mi] 92cal
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5mi ,
47:08
Run - General
1) 1mi - 9:40(9:40/mi) 136/145bpm [1315b/mi] 133cal 2) 1mi - 9:23(9:23/mi) 147/152bpm [1380b/mi] 141cal 3) 1mi - 9:30(9:30/mi) 153/159bpm [1455b/mi] 144cal 4) 1mi - 9:21(9:21/mi) 162/169bpm [1515b/mi] 148cal 5) 1mi - 9:08(9:08/mi) 168/173bpm [1534b/mi] 144cal 6) 0.01mi - 5(9:56/mi) 172/172bpm [1710b/mi] 1cal
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3mi ,
30:24
Run - General
1) 1mi - 9:44(9:44/mi) 145/152bpm [1412b/mi] 145cal 2) 1mi - 11:19(11:19/mi) 144/153bpm [1629b/mi] 158cal 3) 1mi - 9:13(9:13/mi) 153/162bpm [1411b/mi] 141cal 4) 0.01mi - 8(8:42/mi) 162/163bpm [1409b/mi] 2cal
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6.2mi ,
1:00:44
Run - General
1) 1mi - 9:50(9:50/mi) 135/147bpm [1326b/mi] 135cal 2) 1mi - 9:41(9:41/mi) 144/149bpm [1395b/mi] 141cal 3) 1mi - 10:56(10:56/mi) 143/158bpm [1563b/mi] 138cal 4) 1mi - 9:30(9:30/mi) 153/159bpm [1454b/mi] 147cal 5) 1mi - 9:31(9:31/mi) 158/169bpm [1503b/mi] 150cal 6) 1mi - 8:59(8:59/mi) 160/166bpm [1437b/mi] 144cal 7) 0.24mi - 2:18(9:30/mi) 163/165bpm [1548b/mi] 37cal
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5.3mi ,
55:39
Run - General
1) 1mi - 9:33(9:33/mi) 140/154bpm [1337b/mi] 137cal 2) 1mi - 8:58(8:58/mi) 152/159bpm [1364b/mi] 140cal 3) 1mi - 9:38(9:38/mi) 156/167bpm [1502b/mi] 148cal 4) 1mi - 8:49(8:49/mi) 167/172bpm [1473b/mi] 146cal 5) 1mi - 14:52(14:52/mi) 127/172bpm [1889b/mi] 119cal 6) 0.33mi - 3:49(11:32/mi) 145/163bpm [1671b/mi] 51cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1mi ,
21:10
Walk - General
1) 0.95mi - 21:10(22:19/mi) 103/112bpm [2299b/mi] 133cal 44/75rpm
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8mi ,
1:17:58
Run - General
1) 1mi - 9:53(9:53/mi) 137/144bpm [1353b/mi] 135cal 2) 1mi - 9:57(9:57/mi) 145/153bpm [1444b/mi] 142cal 3) 1mi - 9:51(9:51/mi) 144/154bpm [1418b/mi] 135cal 4) 1mi - 10:15(10:15/mi) 145/160bpm [1487b/mi] 139cal 5) 1mi - 10:14(10:14/mi) 147/156bpm [1504b/mi] 139cal 6) 1mi - 9:32(9:32/mi) 153/163bpm [1459b/mi] 138cal 7) 1mi - 9:47(9:47/mi) 158/164bpm [1547b/mi] 148cal 8) 1mi - 8:22(8:22/mi) 172/182bpm [1439b/mi] 141cal 9) 0.01mi - 5(7:41/mi) 181/182bpm [1392b/mi] 2cal 10) 0mi - 1(4:32/mi) 181/181bpm [822b/mi] 1cal
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3.1mi ,
27:59
Run - General
1) 1mi - 9:39(9:39/mi) 144/160bpm [1389b/mi] 136cal 2) 1mi - 9:08(9:08/mi) 156/168bpm [1424b/mi] 146cal 3) 1mi - 8:19(8:19/mi) 158/171bpm [1315b/mi] 134cal 4) 0.12mi - 53(7:26/mi) 171/176bpm [1270b/mi] 16cal
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5mi ,
45:51
Run - General
1) 1mi - 9:24(9:24/mi) 142/155bpm [1335b/mi] 138cal 2) 1mi - 8:51(8:51/mi) 147/152bpm [1301b/mi] 134cal 3) 1mi - 9:02(9:02/mi) 152/155bpm [1374b/mi] 141cal 4) 1mi - 9:11(9:11/mi) 154/158bpm [1415b/mi] 141cal 5) 1mi - 9:15(9:15/mi) 154/158bpm [1426b/mi] 141cal 6) 0.01mi - 7(10:49/mi) 151/151bpm [1633b/mi] 2cal
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3.1mi ,
30:55
Run - General
1) 1mi - 10:30(10:30/mi) 143/155bpm [1501b/mi] 147cal 2) 1mi - 9:28(9:28/mi) 139/159bpm [1316b/mi] 127cal 3) 1mi - 9:47(9:47/mi) 154/163bpm [1506b/mi] 147cal 4) 0.12mi - 1:11(9:31/mi) 153/157bpm [1456b/mi] 18cal
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6.2mi ,
56:47
Run - General
1) 1mi - 9:03(9:03/mi) 150/164bpm [1357b/mi] 139cal 2) 1mi - 9:05(9:05/mi) 151/162bpm [1373b/mi] 137cal 3) 1mi - 8:41(8:41/mi) 166/178bpm [1441b/mi] 145cal 4) 1mi - 10:51(10:51/mi) 161/182bpm [1748b/mi] 165cal 5) 1mi - 8:35(8:35/mi) 171/178bpm [1468b/mi] 144cal 6) 1mi - 8:32(8:32/mi) 173/182bpm [1477b/mi] 144cal 7) 0.23mi - 1:59(8:46/mi) 178/181bpm [1560b/mi] 35cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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6mi ,
54:38
Run - General
1) 1mi - 8:46(8:46/mi) 137/148bpm [1201b/mi] 126cal 2) 1mi - 9:05(9:05/mi) 149/156bpm [1353b/mi] 139cal 3) 1mi - 9:04(9:04/mi) 153/161bpm [1387b/mi] 142cal 4) 1mi - 9:33(9:33/mi) 159/164bpm [1519b/mi] 149cal 5) 1mi - 9:11(9:11/mi) 163/166bpm [1497b/mi] 145cal 6) 1mi - 8:53(8:53/mi) 176/184bpm [1563b/mi] 151cal 7) 0.01mi - 6(8:46/mi) 183/183bpm [1606b/mi] 2cal
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10mi ,
1:32:53
Run - General
1) 1mi - 9:30(9:30/mi) 139/153bpm [1320b/mi] 135cal 2) 1mi - 9:22(9:22/mi) 148/152bpm [1387b/mi] 143cal 3) 1mi - 9:31(9:31/mi) 152/159bpm [1448b/mi] 147cal 4) 1mi - 9:40(9:40/mi) 151/157bpm [1460b/mi] 139cal 5) 1mi - 10:01(10:01/mi) 148/156bpm [1482b/mi] 140cal 6) 1mi - 9:18(9:18/mi) 153/155bpm [1423b/mi] 138cal 7) 1mi - 9:06(9:06/mi) 155/161bpm [1410b/mi] 137cal 8) 1mi - 9:06(9:06/mi) 155/158bpm [1410b/mi] 134cal 9) 1mi - 8:59(8:59/mi) 158/163bpm [1419b/mi] 136cal 10) 1mi - 8:14(8:14/mi) 165/175bpm [1359b/mi] 134cal 11) 0.01mi - 6(8:41/mi) 175/176bpm [1520b/mi] 2cal
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6.2mi ,
57:15
Run - General
1) 1mi - 9:27(9:27/mi) 138/154bpm [1303b/mi] 133cal 2) 1mi - 9:17(9:17/mi) 147/151bpm [1365b/mi] 141cal 3) 1mi - 9:05(9:05/mi) 149/159bpm [1354b/mi] 135cal 4) 1mi - 9:10(9:10/mi) 153/157bpm [1402b/mi] 142cal 5) 1mi - 9:13(9:13/mi) 156/171bpm [1439b/mi] 141cal 6) 1mi - 8:54(8:54/mi) 166/182bpm [1477b/mi] 147cal 7) 0.24mi - 2:09(8:58/mi) 165/169bpm [1479b/mi] 34cal
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3.5mi ,
34:02
Run - General
1) 1mi - 9:40(9:40/mi) 134/148bpm [1296b/mi] 131cal 2) 1mi - 9:41(9:41/mi) 139/148bpm [1346b/mi] 138cal 3) 1mi - 9:47(9:47/mi) 146/161bpm [1430b/mi] 141cal 4) 0.51mi - 4:53(9:38/mi) 148/152bpm [1426b/mi] 71cal
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7mi ,
1:01:59
Run - General
1) 1mi - 9:18(9:18/mi) 142/152bpm [1320b/mi] 135cal 2) 1mi - 9:20(9:20/mi) 147/164bpm [1372b/mi] 137cal 3) 1mi - 9:16(9:16/mi) 149/156bpm [1381b/mi] 141cal 4) 1mi - 8:33(8:33/mi) 159/166bpm [1359b/mi] 139cal 5) 1mi - 8:45(8:45/mi) 163/167bpm [1426b/mi] 142cal 6) 1mi - 8:29(8:29/mi) 168/176bpm [1424b/mi] 139cal 7) 1mi - 8:14(8:14/mi) 175/189bpm [1440b/mi] 145cal 8) 0.01mi - 5(10:49/mi) 186/187bpm [2013b/mi] 2cal
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MS