Wed 24th Apr 2024 at 11:57am by bbautc

Run > General

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Time
55:39
Miles
5.33
Min/mi
10:26
Pacing
66.5%
WAVA
40.74
Stride(cm)
93
Cals
741
Cadence
166
BPM
147
%MHR
74.8
B/mi
1530
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 140/154bpm [1337b/mi] 137cal
2) 1mi - 8:58(8:58/mi) 152/159bpm [1364b/mi] 140cal
3) 1mi - 9:38(9:38/mi) 156/167bpm [1502b/mi] 148cal
4) 1mi - 8:49(8:49/mi) 167/172bpm [1473b/mi] 146cal
5) 1mi - 14:52(14:52/mi) 127/172bpm [1889b/mi] 119cal
6) 0.33mi - 3:49(11:32/mi) 145/163bpm [1671b/mi] 51cal

9:33 8:58 9:38 8:49 14:52 3:49

Pace

23%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	125 90-138	1222	177 172-184	8/21
0.50	4:52	2:26	9:43	142 137-146	1379	178 176-180	10/12
0.75	7:18	2:26	9:45	143 138-148	1394	177 120-184	7/12
1.00	9:33	2:15	8:59	151 142-154	1356	179 172-180	13/9
1.25	11:48	2:15	8:59	148 146-150	1330	181 178-184	8/8
1.50	14:02	2:14	8:55	152 147-158	1354	181 176-186	7/9
1.75	16:18	2:17	9:07	154 152-156	1403	180 174-184	11/11
2.00	18:31	2:13	8:52	155 152-158	1375	180 178-186	13/12
2.25	21:21	2:50	11:18	143 123-157	1616	161 118-186	11/16
2.50	23:39	2:18	9:14	154 146-162	1422	181 166-186	12/8
2.75	25:53	2:14	8:57	162 159-166	1449	179 122-184	9/7
3.00	28:09	2:16	9:02	165 163-166	1491	175 90-186	14/13
3.25	30:26	2:17	9:08	166 163-170	1516	180 174-184	11/15
3.50	32:39	2:13	8:51	166 163-167	1468	180 90-186	12/10
3.75	34:50	2:12	8:47	168 165-170	1475	182 176-186	4/12
4.00	37:00	2:09	8:37	169 167-172	1457	182 176-184	11/12
4.25	40:51	3:51 +1:15	15:24	158 131-172	2432	166 122-190	13/15
4.50	44:53	4:03	16:10	124 119-131	2005	124 120-128	12/10
4.75	48:56	4:03	16:12	121 114-128	1960	122 118-124	13/12
5.00	53:05	4:09	16:35	117 111-124	1941	122 114-126	11/3
5.25	55:25	2:21	9:22	143 118-161	1340	173 124-184	5/11
5.33	56:54	1:29	18:33	147 126-162	2727	135 82-186	1/2

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 33m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	9:24
10 8.2%	8:39
See your biggest climbs

Cadence

166 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	180	4.4	39:45	9:07
Walk	29.8	121	1	16:59	17:30
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.80%	More
800m	4:18	8:38	39.23%	More
1km	5:23	8:40	41.07%	More
Mile	8:44	8:44	43.81%	More
5k	28:20	9:07	45.84%	More
5 miles	52:57	10:35	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.52
5km	31:24	10:06	41.36
5M	52:00	10:24	40.79
10km	1:05:29	10:32	40.55
10M	1:48:26	10:51	40.51
Half	2:24:22	11:01	39.97
20M	3:46:04	11:18	40.44
Mara	5:00:59	11:29	40.50

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