1) 0.62mi - 6:47(10:56/mi) 130/150bpm [1421b/mi] 61cal 5.49/6.43mph
2) 0.62mi - 7:03(11:20/mi) 144/157bpm [1632b/mi] 74cal 5.29/7.03mph
3) 0.62mi - 7:23(11:53/mi) 147/155bpm [1746b/mi] 79cal 5.05/6.49mph
4) 0.62mi - 8:41(13:58/mi) 147/160bpm [2052b/mi] 87cal 4.3/6.51mph
5) 0.62mi - 6:58(11:13/mi) 157/167bpm [1760b/mi] 79cal 5.35/6.68mph
6) 0.62mi - 7:10(11:32/mi) 149/163bpm [1717b/mi] 72cal 5.21/6.32mph
7) 0.62mi - 9:15(14:53/mi) 152/167bpm [2262b/mi] 92cal 4.03/6.43mph
8) 0.62mi - 7:19(11:47/mi) 158/177bpm [1861b/mi] 80cal 5.1/6.43mph
9) 0.62mi - 6:58(11:13/mi) 158/172bpm [1772b/mi] 75cal 5.35/6.22mph
10) 0.62mi - 11:00(17:43/mi) 148/176bpm [2621b/mi] 87cal 3.39/6.37mph
11) 0.62mi - 8:21(13:26/mi) 152/166bpm [2042b/mi] 76cal 4.47/6.59mph
12) 0.62mi - 7:38(12:18/mi) 159/179bpm [1955b/mi] 81cal 4.88/6.7mph
13) 0.62mi - 7:13(11:38/mi) 162/171bpm [1883b/mi] 82cal 5.16/6.3mph
14) 0.62mi - 7:16(11:41/mi) 160/170bpm [1869b/mi] 74cal 5.14/6.26mph
15) 0.62mi - 9:34(15:24/mi) 143/169bpm [2203b/mi] 70cal 3.89/6.97mph
16) 0.62mi - 6:56(11:09/mi) 153/161bpm [1707b/mi] 54cal 5.38/6.72mph
17) 0.62mi - 6:20(10:11/mi) 155/161bpm [1579b/mi] 53cal 5.89/6.45mph
18) 0.62mi - 7:20(11:48/mi) 155/165bpm [1829b/mi] 62cal 5.08/6.47mph
19) 0.62mi - 6:54(11:06/mi) 156/165bpm [1731b/mi] 58cal 5.41/6.12mph
20) 0.62mi - 9:34(15:23/mi) 140/162bpm [2154b/mi] 52cal 3.9/6.39mph
21) 0.62mi - 7:03(11:20/mi) 159/168bpm [1803b/mi] 69cal 5.29/6.64mph
22) 0.62mi - 6:08(9:53/mi) 161/168bpm [1591b/mi] 63cal 6.07/6.82mph
23) 0.62mi - 6:12(9:59/mi) 153/159bpm [1529b/mi] 43cal 6.01/6.62mph
24) 0.62mi - 6:25(10:20/mi) 157/168bpm [1622b/mi] 54cal 5.81/6.89mph
25) 0.62mi - 7:06(11:25/mi) 151/161bpm [1724b/mi] 47cal 5.25/6.89mph
26) 0.62mi - 11:25(18:22/mi) 146/165bpm [2682b/mi] 55cal 3.27/6.62mph
27) 0.62mi - 8:02(12:56/mi) 155/167bpm [2005b/mi] 63cal 4.64/6.74mph
28) 0.62mi - 9:36(15:27/mi) 157/172bpm [2426b/mi] 79cal 3.88/6.49mph
29) 0.62mi - 7:33(12:09/mi) 164/179bpm [1993b/mi] 80cal 4.94/6.32mph
30) 0.62mi - 6:19(10:10/mi) 155/171bpm [1577b/mi] 44cal 5.9/7.01mph
31) 0.62mi - 6:12(9:59/mi) 156/165bpm [1557b/mi] 49cal 6.01/6.89mph
32) 0.62mi - 6:04(9:46/mi) 158/163bpm [1544b/mi] 51cal 6.14/6.74mph
33) 0.62mi - 9:29(15:16/mi) 142/162bpm [2169b/mi] 34cal 3.93/8.04mph
34) 0.62mi - 6:15(10:03/mi) 156/162bpm [1569b/mi] 47cal 5.97/6.59mph
35) 0.62mi - 7:19(11:46/mi) 154/170bpm [1811b/mi] 50cal 5.1/6.37mph
36) 0.62mi - 5:56(9:33/mi) 158/168bpm [1510b/mi] 51cal 6.28/6.91mph
37) 0.62mi - 7:50(12:37/mi) 158/173bpm [1994b/mi] 64cal 4.76/6.72mph
38) 0.62mi - 7:48(12:33/mi) 151/172bpm [1895b/mi] 48cal 4.78/6.16mph
39) 0.62mi - 6:20(10:12/mi) 151/159bpm [1541b/mi] 32cal 5.88/6.53mph
40) 0.39mi - 4:18(11:05/mi) 159/168bpm [1763b/mi] 38cal 5.41/6.41mph
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