Wed 24th Apr 2024 at 12:53pm by nic

Run > General

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Time
1:05:50
Miles
6.31
Min/mi
10:26
Pacing
79.1%
Stride(cm)
95
Cals
705
Cadence
163
BPM
159
B/mi
1662
Asc(m)
374
Hillscore
35
Surface
Road

Notes & Comments

1) 0.62mi - 7:37(12:16/mi) 143/159bpm [1753b/mi] 80cal 4.89/6.8mph
2) 0.62mi - 7:21(11:49/mi) 166/178bpm [1961b/mi] 91cal 5.08/6.26mph
3) 0.62mi - 8:16(13:18/mi) 164/175bpm [2181b/mi] 99cal 4.51/6.22mph
4) 0.62mi - 7:23(11:53/mi) 161/169bpm [1914b/mi] 87cal 5.05/6.74mph
5) 0.62mi - 6:54(11:07/mi) 173/199bpm [1923b/mi] 90cal 5.4/7.18mph
6) 0.62mi - 5:43(9:12/mi) 167/181bpm [1537b/mi] 70cal 6.52/7.51mph
7) 0.62mi - 5:16(8:29/mi) 169/176bpm [1434b/mi] 65cal 7.07/8.14mph
8) 0.62mi - 5:46(9:17/mi) 151/169bpm [1402b/mi] 45cal 6.46/7.47mph
9) 0.62mi - 5:19(8:33/mi) 150/162bpm [1282b/mi] 39cal 7.02/7.72mph
10) 0.62mi - 5:20(8:35/mi) 147/156bpm [1262b/mi] 32cal 6.99/7.97mph
11) 0.09mi - 55(9:53/mi) 152/158bpm [1503b/mi] 7cal 6.07/7.14mph

7:37 7:21 8:16 7:23 6:54 5:43 5:16 5:46 5:19 5:20 55

Pace

34%

10%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	131 94-142	1425	166 162-170	8/6
0.50	6:04	3:20	13:22	146 136-153	1951	158 152-166	30/1
0.75	9:01	2:57	11:50	160 147-178	1892	160 154-166	22/1
1.00	11:49	2:49	11:14	163 155-168	1831	162 156-166	16/2
1.25	15:01	3:12	12:47	169 156-175	2160	158 152-164	25/1
1.50	18:21	3:20	13:20	169 165-173	2253	155 150-162	24/0
1.75	21:27	3:05	12:22	166 158-173	2052	155 152-158	29/0
2.00	24:43	3:16	13:04	153 140-167	1999	147 108-170	31/0
2.25	27:32	2:49	11:16	162 158-169	1825	158 152-168	39/0
2.50	30:48	3:17	13:08	162 157-169	2127	154 148-162	22/6
2.75	33:30	2:42	10:47	169 163-176	1821	159 152-166	29/4
3.00	36:09	2:39	10:36	182 164-199	1929	162 150-172	33/0
3.25	38:48	2:39	10:36	165 162-169	1749	160 152-170	30/2
3.50	41:17	2:29	9:54	164 156-171	1624	170 160-180	16/9
3.75	43:25	2:09	8:34	172 161-180	1475	169 164-174	19/16
4.00	45:32	2:07	8:28	171 167-176	1446	172 168-180	8/20
4.25	47:37	2:05	8:21	170 166-174	1419	173 162-178	2/36
4.50	50:14	2:36	10:25	161 154-167	1678	169 158-186	0/45
4.75	52:23	2:09	8:37	147 138-167	1267	173 168-178	12/24
5.00	54:31	2:08	8:32	147 139-159	1255	172 168-178	0/42
5.25	56:45	2:14	8:57	151 144-162	1353	173 168-182	0/44
5.50	58:49	2:04	8:16	149 143-153	1232	171 168-176	0/42
5.75	1:00:56	2:07	8:27	150 147-154	1268	170 168-174	1/25
6.00	1:03:02	2:06	8:24	146 141-150	1225	171 168-174	1/30
6.25	1:05:15	2:13	8:53	146 137-158	1297	169 164-174	2/35
6.31	1:05:51	36	10:36	149 144-157	1578	162 134-170	2/2

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 350m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
349 7.2%	12:06
See your biggest climbs

Cadence

163 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	6.3	1:04:53	10:21
Walk	1.3	112	0	50	20:49
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	49:58	10:00	0.00%	More
10k	1:04:46	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:04	10:00
5M	51:27	10:17
10km	1:04:46	10:25
10M	1:47:15	10:44
Half	2:22:48	10:54
20M	3:43:37	11:11
Mara	4:57:43	11:22

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