1) 0.62mi - 7:09(11:31/mi) 131/148bpm [1509b/mi] 80cal
2) 0.62mi - 6:52(11:03/mi) 145/160bpm [1602b/mi] 83cal
3) 0.62mi - 6:54(11:06/mi) 153/158bpm [1698b/mi] 85cal
4) 0.62mi - 7:03(11:21/mi) 157/167bpm [1783b/mi] 87cal
5) 0.62mi - 6:57(11:11/mi) 160/165bpm [1789b/mi] 86cal
6) 0.62mi - 6:56(11:09/mi) 163/170bpm [1817b/mi] 86cal
7) 0.62mi - 7:00(11:16/mi) 164/168bpm [1848b/mi] 88cal
8) 0.62mi - 6:49(10:58/mi) 163/169bpm [1787b/mi] 88cal
9) 0.62mi - 7:01(11:17/mi) 163/169bpm [1839b/mi] 88cal
10) 0.62mi - 6:57(11:12/mi) 166/175bpm [1858b/mi] 87cal
11) 0.62mi - 7:01(11:17/mi) 166/173bpm [1874b/mi] 89cal
12) 0.62mi - 7:01(11:17/mi) 165/174bpm [1862b/mi] 87cal
13) 0.62mi - 7:35(12:12/mi) 160/176bpm [1953b/mi] 90cal
14) 0.62mi - 6:56(11:09/mi) 166/173bpm [1852b/mi] 86cal
15) 0.62mi - 7:12(11:35/mi) 163/174bpm [1889b/mi] 84cal
16) 0.62mi - 7:16(11:41/mi) 163/170bpm [1905b/mi] 85cal
17) 0.62mi - 7:08(11:28/mi) 163/172bpm [1870b/mi] 86cal
18) 0.62mi - 7:13(11:36/mi) 158/165bpm [1834b/mi] 82cal
19) 0.62mi - 7:24(11:54/mi) 161/168bpm [1916b/mi] 83cal
20) 0.62mi - 7:17(11:43/mi) 157/168bpm [1839b/mi] 80cal
21) 0.62mi - 7:09(11:31/mi) 160/165bpm [1842b/mi] 83cal
22) 0.06mi - 39(10:28/mi) 163/166bpm [1707b/mi] 8cal
23) 0.14mi - 1:27(10:38/mi) 165/167bpm [1756b/mi] 19cal
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