Tue 23rd Apr 2024 at 7:26pm by Aga

Run > General

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Time
31:08
Miles
3.11
Min/mi
10:01
Pacing
93.4%
Stride(cm)
107
Cals
427
Cadence
151
BPM
165
B/mi
1648
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 131/166bpm [1248b/mi] 67cal
2) 0.62mi - 6:31(10:30/mi) 174/176bpm [1827b/mi] 91cal
3) 0.62mi - 6:08(9:52/mi) 173/176bpm [1706b/mi] 86cal
4) 0.62mi - 6:20(10:11/mi) 175/179bpm [1783b/mi] 91cal
5) 0.62mi - 6:10(9:56/mi) 180/182bpm [1788b/mi] 92cal
6) 0.01mi - 3(7:17/mi) 182/182bpm [1326b/mi]

5:55 6:31 6:08 6:20 6:10 3

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	111 89-125	958	154 152-158	0/3
0.25	2:15	1:10	9:19	128 124-134	1192	153 152-154	0/2
0.38	3:27	1:13	9:43	131 128-134	1273	151 148-154	0/2
0.50	4:39	1:12	9:34	132 130-136	1263	150 146-152	1/3
0.63	5:57	1:18	10:25	148 136-168	1543	148 146-152	0/4
0.75	7:17	1:20	10:37	171 168-173	1817	152 150-152	2/2
0.88	8:34	1:17	10:12	174 173-175	1775	152 148-156	7/0
1.00	9:51	1:18	10:21	175 175-176	1811	152 152-152	4/0
1.13	11:13	1:22	10:55	176 175-176	1923	150 146-152	4/0
1.25	12:30	1:17	10:15	174 171-176	1783	148 146-150	4/0
1.38	13:46	1:16	10:07	175 172-176	1769	148 146-150	2/0
1.50	14:58	1:13	9:41	174 173-175	1685	149 146-150	0/3
1.63	16:13	1:15	9:58	173 172-173	1724	150 146-154	0/4
1.75	17:26	1:12	9:38	173 172-174	1667	152 150-152	2/5
1.88	18:41	1:15	10:01	174 172-175	1743	152 148-154	1/3
2.00	19:54	1:14	9:51	175 174-175	1722	151 148-152	1/2
2.13	21:05	1:11	9:25	174 173-176	1639	149 146-152	0/4
2.25	22:25	1:20	10:43	172 167-176	1843	150 146-156	1/5
2.38	23:44	1:19	10:32	177 176-179	1864	153 152-154	7/0
2.50	25:03	1:19	10:31	178 177-178	1871	151 150-152	3/0
2.63	26:21	1:17	10:19	179 177-179	1846	153 150-154	4/0
2.75	27:42	1:22	10:52	180 179-181	1957	150 148-152	4/0
2.88	28:58	1:16	10:09	179 177-181	1818	151 150-152	2/0
3.00	30:09	1:11	9:27	181 178-182	1710	153 152-154	1/2
3.11	31:08	59	8:34	181 180-182	1552	155 152-158	0/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	10:34
22 2.0%	10:29
See your biggest climbs

Cadence

151 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	151	2.4	24:14	9:57
Walk	22.0	147	0.7	6:51	10:06
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	31:00	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:50	10:26
10M	1:47:22	10:44
Half	2:22:57	10:55
20M	3:43:52	11:12
Mara	4:58:03	11:23

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