TuyenVM
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8th May
|
General | 6.2mi | 57:07 |
|
7th May
|
General | 5.7mi | 42:56 |
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6th May
|
Strength | 0mi | 25:53 |
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6th May
|
General | 1.1mi | 23:19 |
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5th May
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Strength | 0mi | 14:50 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:20 | 3:07 |
| 5k | 21:30 | 12:25 |
| 5mi | 37:03 | 20:18 |
| 10k | 46:53 | 25:38 |
| 10mi | 1:18:24 | 41:12 |
| Half | 1:43:04 | 55:43 |
| 20mi | 2:38:59 | 0 |
| Mara | 3:37:17 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 225 | 206 | 240 | 234 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 952 |
| 2024 | 5 | 0 | 7 | 6 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 1 | 10 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2023 | 0 | 0 | 0 | 21 | 10 | 79 | 291 | 299 | 200 | 265 | 354 | 228 | 1748 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 8 | 2 | 7 | 0 | 28 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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8.1mi,
1:17:19Run - General
1) 1km - 6:01(6:01/km) 120/130bpm [721b/km] 54cal 218/267W
2) 1km - 5:54(5:54/km) 128/137bpm [755b/km] 56cal 231/260W 3) 1km - 5:55(5:55/km) 134/138bpm [792b/km] 59cal 230/275W 4) 1km - 5:52(5:52/km) 133/139bpm [779b/km] 56cal 235/255W 5) 1km - 6:22(6:22/km) 127/137bpm [810b/km] 56cal 216/243W 6) 1km - 6:23(6:23/km) 126/134bpm [805b/km] 56cal 213/252W 7) 1km - 5:55(5:55/km) 128/137bpm [757b/km] 52cal 226/267W 8) 1km - 5:44(5:44/km) 135/139bpm [775b/km] 55cal 232/259W 9) 1km - 5:51(5:51/km) 137/139bpm [802b/km] 55cal 227/241W 10) 1km - 5:41(5:41/km) 123/139bpm [699b/km] 49cal 227/533W 11) 1km - 5:51(5:51/km) 131/135bpm [767b/km] 56cal 230/258W 12) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 56cal 240/250W 13) 1km - 5:52(5:52/km) 137/141bpm [803b/km] 57cal 229/241W 14) 0.05km - 16(5:58/km) 139/140bpm [830b/km] 3cal 104/240W  Add a comment |
12.5mi,
2:03:38 Run - General
1) 1km - 6:48(6:48/km) 132/138bpm [897b/km] 60cal 195/267W
2) 1km - 6:39(6:39/km) 134/140bpm [890b/km] 62cal 201/220W 3) 1km - 6:08(6:08/km) 138/144bpm [847b/km] 60cal 214/240W 4) 1km - 6:07(6:07/km) 136/143bpm [833b/km] 58cal 219/248W 5) 1km - 6:12(6:12/km) 139/144bpm [862b/km] 59cal 219/238W 6) 1km - 5:25(5:25/km) 145/157bpm [784b/km] 57cal 254/315W 7) 1km - 5:17(5:17/km) 157/161bpm [830b/km] 62cal 262/294W 8) 1km - 5:07(5:07/km) 162/166bpm [830b/km] 61cal 262/313W 9) 1km - 6:45(6:45/km) 147/164bpm [993b/km] 61cal 184/281W 10) 1km - 5:18(5:18/km) 163/164bpm [864b/km] 62cal 256/266W 11) 1km - 5:24(5:24/km) 163/164bpm [880b/km] 61cal 253/271W 12) 1km - 5:37(5:37/km) 162/166bpm [909b/km] 63cal 238/288W 13) 1km - 5:36(5:36/km) 162/166bpm [906b/km] 63cal 235/303W 14) 1km - 5:41(5:41/km) 162/166bpm [920b/km] 64cal 235/266W 15) 1km - 5:37(5:37/km) 164/164bpm [922b/km] 63cal 240/260W 16) 1km - 6:32(6:32/km) 160/165bpm [1046b/km] 65cal 209/276W 17) 1km - 5:48(5:48/km) 164/167bpm [951b/km] 63cal 222/250W 18) 1km - 5:58(5:58/km) 167/172bpm [997b/km] 65cal 212/283W 19) 1km - 7:36(7:36/km) 154/170bpm [1171b/km] 60cal 142/262W 20) 1km - 8:54(8:54/km) 137/151bpm [1219b/km] 53cal 100/172W 21) 0.13km - 1:09(8:31/km) 133/139bpm [1133b/km] 7cal 70/180W Add a comment
8.1mi,
1:18:12Run - General
1) 1km - 6:45(6:45/km) 122/131bpm [824b/km] 57cal 193/254W
2) 1km - 6:34(6:34/km) 127/131bpm [834b/km] 60cal 202/219W 3) 1km - 6:06(6:06/km) 137/144bpm [836b/km] 59cal 221/230W 4) 1km - 6:06(6:06/km) 141/144bpm [860b/km] 60cal 224/255W 5) 1km - 5:59(5:59/km) 143/146bpm [857b/km] 59cal 225/236W 6) 1km - 5:57(5:57/km) 144/146bpm [858b/km] 59cal 226/247W 7) 1km - 5:46(5:46/km) 145/152bpm [836b/km] 59cal 231/240W 8) 1km - 5:49(5:49/km) 146/151bpm [850b/km] 59cal 227/249W 9) 1km - 5:47(5:47/km) 147/152bpm [851b/km] 59cal 230/243W 10) 1km - 5:42(5:42/km) 149/152bpm [848b/km] 59cal 236/252W 11) 1km - 5:49(5:49/km) 146/151bpm [849b/km] 58cal 229/250W 12) 1km - 5:59(5:59/km) 144/148bpm [862b/km] 57cal 222/233W 13) 1km - 5:35(5:35/km) 147/166bpm [821b/km] 58cal 239/305W 14) 0.04km - 17(6:29/km) 165/166bpm [1069b/km] 3cal 242/268W Add a comment |
9.8mi,
1:32:19 Run - General
1) 1km - 6:17(6:17/km) 122/133bpm [766b/km] 57cal 219/292W
2) 1km - 5:45(5:45/km) 134/139bpm [771b/km] 59cal 243/268W 3) 1km - 5:58(5:58/km) 136/140bpm [811b/km] 60cal 240/261W 4) 1km - 5:45(5:45/km) 139/148bpm [800b/km] 58cal 228/313W 5) 1km - 5:50(5:50/km) 138/142bpm [806b/km] 57cal 237/252W 6) 0.41km - 2:25(5:54/km) 135/140bpm [796b/km] 22cal 224/243W 7) 1km - 5:52(5:52/km) 140/143bpm [821b/km] 58cal 231/261W 8) 1km - 5:48(5:48/km) 142/146bpm [823b/km] 58cal 234/251W 9) 1km - 5:48(5:48/km) 141/144bpm [817b/km] 56cal 235/247W 10) 1km - 5:55(5:55/km) 139/144bpm [823b/km] 56cal 235/255W 11) 1km - 5:50(5:50/km) 137/141bpm [799b/km] 57cal 228/243W 12) 1km - 5:51(5:51/km) 137/140bpm [802b/km] 62cal 237/251W 13) 1km - 5:47(5:47/km) 139/142bpm [805b/km] 60cal 233/251W 14) 1km - 5:48(5:48/km) 140/143bpm [811b/km] 58cal 236/249W 15) 1km - 5:47(5:47/km) 140/143bpm [809b/km] 61cal 231/266W 16) 1km - 5:41(5:41/km) 141/145bpm [801b/km] 63cal 237/268W 17) 0.39km - 2:13(5:45/km) 141/143bpm [810b/km] 23cal 234/242W Add a comment |
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9.1mi,
1:25:05 Run - General
1) 1km - 6:37(6:37/km) 116/125bpm [768b/km] 55cal 199/230W
2) 1km - 6:22(6:22/km) 127/133bpm [808b/km] 60cal 214/232W 3) 1km - 6:16(6:16/km) 131/133bpm [821b/km] 59cal 217/251W 4) 1km - 6:18(6:18/km) 131/138bpm [825b/km] 59cal 205/232W 5) 1km - 5:41(5:41/km) 138/144bpm [785b/km] 58cal 240/263W 6) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 60cal 239/255W 7) 1km - 5:51(5:51/km) 142/146bpm [831b/km] 59cal 232/246W 8) 1km - 5:51(5:51/km) 145/149bpm [847b/km] 60cal 233/249W 9) 1km - 5:48(5:48/km) 147/150bpm [853b/km] 59cal 227/251W 10) 1km - 5:53(5:53/km) 146/151bpm [860b/km] 60cal 235/254W 11) 1km - 5:40(5:40/km) 149/154bpm [845b/km] 59cal 235/260W 12) 1km - 5:36(5:36/km) 152/154bpm [852b/km] 59cal 241/272W 13) 1km - 5:36(5:36/km) 151/156bpm [847b/km] 59cal 238/267W 14) 1km - 4:53(4:53/km) 161/167bpm [787b/km] 58cal 272/322W 15) 0.1km - 24(4:00/km) 166/168bpm [665b/km] 5cal 304/366W 16) 0.06km - 34(9:12/km) 167/171bpm [1536b/km] 6cal 115/364W 17) 0.09km - 20(3:33/km) 157/164bpm [558b/km] 3cal 300/408W 18) 0.06km - 33(9:11/km) 165/170bpm [1515b/km] 7cal 87/379W 19) 0.18km - 38(3:35/km) 161/173bpm [578b/km] 7cal 297/397W 20) 0.07km - 35(8:07/km) 172/175bpm [1396b/km] 7cal 108/358W Add a comment |
6.2mi,
56:07 Run - General
1) 1km - 5:59(5:59/km) 120/129bpm [718b/km] 54cal 229/331W
2) 1km - 5:39(5:39/km) 133/137bpm [753b/km] 57cal 247/264W 3) 1km - 5:36(5:36/km) 136/139bpm [761b/km] 57cal 249/266W 4) 1km - 5:27(5:27/km) 138/143bpm [751b/km] 56cal 247/265W 5) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 57cal 250/260W 6) 1km - 5:29(5:29/km) 144/149bpm [790b/km] 58cal 247/265W 7) 1km - 5:32(5:32/km) 145/148bpm [803b/km] 57cal 247/265W 8) 1km - 5:29(5:29/km) 145/148bpm [796b/km] 57cal 242/264W 9) 1km - 5:36(5:36/km) 145/150bpm [812b/km] 57cal 241/268W 10) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 57cal 233/258W 11) 0.01km - 1(4:12/km) 143/143bpm [600b/km] 245/245W Add a comment |
9.8mi,
1:27:59 Run - General
1) 1km - 5:59(5:59/km) 124/134bpm [742b/km] 55cal 227/253W
2) 1km - 5:50(5:50/km) 136/140bpm [793b/km] 60cal 244/254W 3) 1km - 6:02(6:02/km) 132/140bpm [797b/km] 57cal 226/261W 4) 1km - 6:12(6:12/km) 129/135bpm [800b/km] 56cal 213/233W 5) 1km - 5:43(5:43/km) 137/140bpm [783b/km] 57cal 241/266W 6) 1km - 5:33(5:33/km) 140/143bpm [777b/km] 57cal 246/264W 7) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 56cal 244/262W 8) 1km - 5:35(5:35/km) 143/146bpm [798b/km] 57cal 245/259W 9) 1km - 5:34(5:34/km) 144/149bpm [802b/km] 57cal 240/275W 10) 1km - 4:29(4:29/km) 164/169bpm [734b/km] 56cal 307/328W 11) 1km - 4:31(4:31/km) 171/174bpm [773b/km] 58cal 297/331W 12) 1km - 4:24(4:24/km) 174/177bpm [765b/km] 57cal 313/340W 13) 1km - 4:26(4:26/km) 177/181bpm [786b/km] 59cal 304/334W 14) 1km - 5:13(5:13/km) 168/180bpm [875b/km] 62cal 262/299W 15) 1km - 5:28(5:28/km) 160/164bpm [874b/km] 60cal 249/283W 16) 0.79km - 7:27(9:22/km) 131/163bpm [1227b/km] 45cal 109/256W Add a comment
2.7mi,
12:41Bike - General
1) 4.38km - 12:41(2:54/km) 106/133bpm [307b/km] 75cal
Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.6mi,
6:52 Walk - General
1) 1km - 6:50(6:50/km) 145/157bpm [992b/km] 67cal 71/96rpm
2) 0.01km - 2(4:39/km) 157/157bpm [730b/km] 1cal 88/88rpm Add a comment
5.9mi,
57:36Run - General
1) 1km - 6:14(6:14/km) 124/134bpm [774b/km] 57cal 210/242W
2) 1km - 6:08(6:08/km) 134/137bpm [822b/km] 60cal 226/237W 3) 1km - 6:12(6:12/km) 136/140bpm [843b/km] 60cal 220/237W 4) 1km - 6:04(6:04/km) 139/142bpm [843b/km] 60cal 221/231W 5) 1km - 6:10(6:10/km) 139/142bpm [858b/km] 60cal 223/233W 6) 1km - 6:01(6:01/km) 141/147bpm [849b/km] 59cal 226/266W 7) 1km - 6:06(6:06/km) 143/147bpm [871b/km] 60cal 221/241W 8) 1km - 5:47(5:47/km) 146/151bpm [845b/km] 59cal 230/243W 9) 1km - 5:55(5:55/km) 150/153bpm [887b/km] 63cal 228/242W 10) 0.5km - 2:59(5:54/km) 149/152bpm [880b/km] 31cal 229/246W Add a comment |
11.8mi,
1:51:30 Run - General
1) 1km - 6:14(6:14/km) 128/141bpm [797b/km] 58cal 214/256W
2) 1km - 5:48(5:48/km) 140/143bpm [812b/km] 61cal 232/254W 3) 1km - 5:55(5:55/km) 143/147bpm [845b/km] 62cal 235/259W 4) 1km - 5:48(5:48/km) 145/150bpm [841b/km] 61cal 229/294W 5) 1km - 5:51(5:51/km) 145/148bpm [847b/km] 60cal 228/239W 6) 0.41km - 2:25(5:51/km) 144/147bpm [842b/km] 24cal 228/237W 7) 1km - 6:12(6:12/km) 148/155bpm [918b/km] 65cal 227/310W 8) 1km - 5:40(5:40/km) 150/153bpm [849b/km] 61cal 242/264W 9) 1km - 5:51(5:51/km) 149/156bpm [871b/km] 62cal 233/280W 10) 1km - 5:45(5:45/km) 152/154bpm [874b/km] 61cal 239/257W 11) 1km - 5:42(5:42/km) 154/157bpm [878b/km] 61cal 241/278W 12) 1km - 5:45(5:45/km) 153/155bpm [879b/km] 60cal 242/256W 13) 1km - 5:37(5:37/km) 154/157bpm [864b/km] 59cal 243/271W 14) 1km - 6:18(6:18/km) 153/159bpm [964b/km] 64cal 223/303W 15) 1km - 5:31(5:31/km) 157/163bpm [866b/km] 60cal 235/263W 16) 1km - 5:46(5:46/km) 159/162bpm [916b/km] 62cal 235/254W 17) 1km - 5:56(5:56/km) 159/162bpm [944b/km] 63cal 230/262W 18) 1km - 5:46(5:46/km) 161/164bpm [928b/km] 63cal 233/268W 19) 1km - 5:59(5:59/km) 163/167bpm [975b/km] 65cal 228/266W 20) 0.39km - 2:14(5:44/km) 166/170bpm [953b/km] 24cal 234/248W 21) 0.1km - 1:00(9:49/km) 159/170bpm [1562b/km] 8cal 118/254W 22) 0.14km - 29(3:24/km) 156/175bpm [529b/km] 7cal 270/417W Add a comment |
0mi,
49:26 Cross - Strength Add a comment
13.3mi,
2:05:32Run - General
1) 1km - 6:30(6:30/km) 131/139bpm [852b/km] 59cal 206/252W
2) 1km - 6:29(6:29/km) 133/139bpm [863b/km] 60cal 208/219W 3) 1km - 6:30(6:30/km) 136/138bpm [884b/km] 62cal 208/229W 4) 1km - 6:30(6:30/km) 135/137bpm [877b/km] 60cal 206/215W 5) 1km - 6:29(6:29/km) 132/138bpm [855b/km] 57cal 204/251W 6) 1km - 6:16(6:16/km) 137/139bpm [858b/km] 59cal 211/237W 7) 1km - 6:15(6:15/km) 136/141bpm [849b/km] 57cal 214/226W 8) 1km - 6:16(6:16/km) 138/144bpm [864b/km] 58cal 214/227W 9) 1km - 6:14(6:14/km) 131/142bpm [817b/km] 58cal 207/252W 10) 1km - 6:15(6:15/km) 132/137bpm [825b/km] 63cal 216/233W 11) 1km - 6:01(6:01/km) 136/140bpm [818b/km] 57cal 225/237W 12) 1km - 6:00(6:00/km) 134/137bpm [803b/km] 58cal 210/274W 13) 1km - 5:59(5:59/km) 135/139bpm [808b/km] 58cal 221/275W 14) 1km - 5:59(5:59/km) 137/140bpm [820b/km] 58cal 225/247W 15) 1km - 5:58(5:58/km) 136/139bpm [812b/km] 59cal 225/241W 16) 1km - 5:28(5:28/km) 141/150bpm [772b/km] 55cal 221/259W 17) 1km - 5:19(5:19/km) 151/154bpm [803b/km] 59cal 252/319W 18) 1km - 5:08(5:08/km) 157/160bpm [807b/km] 60cal 252/306W 19) 1km - 4:57(4:57/km) 158/165bpm [783b/km] 58cal 269/305W 20) 1km - 4:48(4:48/km) 168/172bpm [805b/km] 60cal 279/302W 21) 1km - 4:37(4:37/km) 174/178bpm [805b/km] 59cal 286/303W 22) 0.06km - 30(8:33/km) 175/178bpm [1497b/km] 6cal 77/297W 23) 0.3km - 1:04(3:33/km) 176/185bpm [624b/km] 14cal 222/383W Add a comment |
0mi,
48:54 Cross - Strength Add a comment |
5.4mi,
50:15 Run - General
1) 1km - 6:20(6:20/km) 122/134bpm [772b/km] 57cal 219/313W
2) 1km - 5:56(5:56/km) 133/137bpm [788b/km] 59cal 232/257W 3) 1km - 5:58(5:58/km) 136/142bpm [811b/km] 59cal 237/267W 4) 1km - 5:49(5:49/km) 137/142bpm [798b/km] 58cal 234/261W 5) 1km - 5:52(5:52/km) 135/139bpm [791b/km] 56cal 229/245W 6) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 57cal 233/263W 7) 1km - 5:33(5:33/km) 140/145bpm [777b/km] 56cal 240/263W 8) 1km - 5:23(5:23/km) 144/149bpm [775b/km] 57cal 254/271W 9) 0.73km - 3:37(4:57/km) 153/156bpm [757b/km] 42cal 269/284W Add a comment |
7mi,
1:02:26 Run - General
1) 1km - 5:55(5:55/km) 122/140bpm [721b/km] 55cal 231/291W
2) 1km - 5:25(5:25/km) 139/144bpm [754b/km] 59cal 246/272W 3) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 60cal 246/267W 4) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 59cal 239/307W 5) 1km - 5:33(5:33/km) 139/142bpm [773b/km] 56cal 240/258W 6) 1km - 5:31(5:31/km) 140/145bpm [773b/km] 57cal 249/283W 7) 1km - 5:32(5:32/km) 141/143bpm [781b/km] 56cal 239/258W 8) 1km - 5:32(5:32/km) 141/146bpm [781b/km] 56cal 247/270W 9) 1km - 5:30(5:30/km) 140/143bpm [771b/km] 54cal 247/283W 10) 1km - 5:33(5:33/km) 141/144bpm [783b/km] 55cal 238/261W 11) 1km - 5:34(5:34/km) 141/145bpm [786b/km] 56cal 240/253W 12) 0.22km - 1:15(5:36/km) 139/142bpm [779b/km] 13cal 229/233W Add a comment |
8.4mi,
1:18:57 Run - General
1) 1km - 6:20(6:20/km) 116/128bpm [734b/km] 56cal 217/260W
2) 1km - 5:51(5:51/km) 130/135bpm [760b/km] 57cal 229/259W 3) 1km - 5:53(5:53/km) 135/137bpm [794b/km] 60cal 235/265W 4) 1km - 5:46(5:46/km) 137/144bpm [791b/km] 58cal 238/287W 5) 1km - 5:44(5:44/km) 140/143bpm [802b/km] 58cal 238/250W 6) 1km - 5:45(5:45/km) 141/143bpm [811b/km] 58cal 238/251W 7) 1km - 5:44(5:44/km) 140/143bpm [803b/km] 56cal 237/264W 8) 1km - 5:46(5:46/km) 141/145bpm [812b/km] 58cal 238/253W 9) 1km - 5:46(5:46/km) 140/144bpm [807b/km] 56cal 232/242W 10) 1km - 5:42(5:42/km) 142/144bpm [810b/km] 57cal 241/257W 11) 1km - 5:45(5:45/km) 143/145bpm [823b/km] 57cal 235/253W 12) 1km - 5:50(5:50/km) 143/147bpm [835b/km] 57cal 227/260W 13) 1km - 5:51(5:51/km) 143/145bpm [837b/km] 57cal 229/252W 14) 0.58km - 3:13(5:36/km) 146/152bpm [818b/km] 33cal 239/277W Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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9.8mi,
1:32:50 Run - General
1) 1km - 6:11(6:11/km) 123/137bpm [761b/km] 56cal 211/277W
2) 1km - 5:52(5:52/km) 135/140bpm [791b/km] 58cal 228/250W 3) 1km - 5:56(5:56/km) 138/143bpm [819b/km] 59cal 229/253W 4) 1km - 5:45(5:45/km) 141/148bpm [810b/km] 59cal 227/254W 5) 1km - 5:46(5:46/km) 143/146bpm [824b/km] 59cal 227/249W 6) 1km - 6:17(6:17/km) 144/150bpm [905b/km] 62cal 223/283W 7) 1km - 5:50(5:50/km) 143/149bpm [833b/km] 57cal 222/244W 8) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 58cal 224/241W 9) 1km - 5:49(5:49/km) 147/150bpm [854b/km] 58cal 225/237W 10) 1km - 5:46(5:46/km) 149/152bpm [860b/km] 59cal 230/267W 11) 1km - 6:22(6:22/km) 147/152bpm [937b/km] 61cal 213/250W 12) 1km - 5:46(5:46/km) 146/153bpm [843b/km] 55cal 221/265W 13) 1km - 5:42(5:42/km) 151/155bpm [862b/km] 58cal 229/239W 14) 1km - 5:48(5:48/km) 154/159bpm [893b/km] 61cal 225/242W 15) 1km - 5:50(5:50/km) 156/160bpm [909b/km] 61cal 222/246W 16) 0.8km - 4:17(5:23/km) 163/172bpm [879b/km] 50cal 255/384W Add a comment |
15.5mi,
2:28:16 Run - General
1) 1km - 6:52(6:52/km) 122/128bpm [838b/km] 58cal 183/232W
2) 1km - 6:26(6:26/km) 130/137bpm [836b/km] 59cal 200/223W 3) 1km - 6:22(6:22/km) 132/138bpm [840b/km] 59cal 208/227W 4) 1km - 6:21(6:21/km) 131/135bpm [833b/km] 58cal 206/225W 5) 1km - 6:13(6:13/km) 135/145bpm [839b/km] 58cal 205/227W 6) 1km - 5:56(5:56/km) 141/145bpm [837b/km] 58cal 215/232W 7) 1km - 5:58(5:58/km) 142/145bpm [848b/km] 59cal 219/240W 8) 1km - 5:56(5:56/km) 144/146bpm [854b/km] 59cal 216/245W 9) 1km - 5:59(5:59/km) 146/149bpm [874b/km] 60cal 220/254W 10) 1km - 6:00(6:00/km) 144/151bpm [864b/km] 58cal 218/259W 11) 1km - 5:54(5:54/km) 146/151bpm [862b/km] 58cal 220/231W 12) 1km - 5:58(5:58/km) 149/153bpm [888b/km] 60cal 219/233W 13) 1km - 5:57(5:57/km) 148/154bpm [880b/km] 59cal 221/234W 14) 1km - 6:02(6:02/km) 139/153bpm [838b/km] 58cal 212/241W 15) 1km - 5:59(5:59/km) 145/150bpm [867b/km] 58cal 221/230W 16) 1km - 6:00(6:00/km) 148/151bpm [887b/km] 58cal 219/236W 17) 1km - 5:50(5:50/km) 149/154bpm [870b/km] 58cal 222/252W 18) 1km - 5:53(5:53/km) 150/152bpm [884b/km] 58cal 218/245W 19) 1km - 5:59(5:59/km) 152/158bpm [909b/km] 59cal 219/242W 20) 1km - 5:57(5:57/km) 157/162bpm [933b/km] 62cal 226/246W 21) 1km - 5:58(5:58/km) 156/160bpm [930b/km] 61cal 223/252W 22) 1km - 5:36(5:36/km) 160/167bpm [896b/km] 61cal 236/286W 23) 1km - 5:15(5:15/km) 165/172bpm [867b/km] 61cal 248/301W 24) 1km - 5:15(5:15/km) 172/175bpm [904b/km] 63cal 242/296W 25) 0.92km - 4:40(5:05/km) 176/180bpm [895b/km] 57cal 261/276W Add a comment |
7.7mi,
1:13:22 Run - General
1) 1km - 6:19(6:19/km) 117/129bpm [740b/km] 55cal 209/248W
2) 1km - 6:01(6:01/km) 130/139bpm [782b/km] 58cal 227/249W 3) 1km - 5:54(5:54/km) 137/142bpm [809b/km] 59cal 231/252W 4) 1km - 5:52(5:52/km) 138/142bpm [810b/km] 58cal 225/260W 5) 1km - 5:56(5:56/km) 141/143bpm [836b/km] 58cal 227/239W 6) 1km - 5:59(5:59/km) 143/145bpm [857b/km] 59cal 222/236W 7) 1km - 5:56(5:56/km) 144/146bpm [855b/km] 58cal 227/237W 8) 1km - 5:58(5:58/km) 146/149bpm [872b/km] 59cal 224/240W 9) 1km - 5:58(5:58/km) 146/149bpm [870b/km] 59cal 225/233W 10) 1km - 5:56(5:56/km) 147/149bpm [873b/km] 58cal 225/238W 11) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 60cal 225/241W 12) 1km - 5:45(5:45/km) 153/159bpm [879b/km] 60cal 226/242W 13) 0.33km - 1:53(5:38/km) 158/160bpm [889b/km] 21cal 233/244W Add a comment
11mi,
1:49:37Run - General
1) 1km - 6:30(6:30/km) 122/131bpm [792b/km] 58cal 192/259W
2) 1km - 6:29(6:29/km) 126/133bpm [816b/km] 58cal 200/217W 3) 1km - 6:19(6:19/km) 127/132bpm [803b/km] 56cal 193/259W 4) 1km - 6:20(6:20/km) 128/133bpm [810b/km] 57cal 207/221W 5) 1km - 6:21(6:21/km) 129/134bpm [820b/km] 56cal 205/221W 6) 0km - 1(6:00/km) 132/132bpm [792b/km] 215/217W 7) 1km - 6:21(6:21/km) 130/134bpm [825b/km] 56cal 201/222W 8) 1km - 6:22(6:22/km) 132/137bpm [840b/km] 56cal 207/220W 9) 1km - 6:21(6:21/km) 129/137bpm [818b/km] 56cal 201/224W 10) 1km - 6:17(6:17/km) 129/134bpm [811b/km] 58cal 209/225W 11) 1km - 6:16(6:16/km) 131/137bpm [820b/km] 56cal 206/218W 12) 1km - 6:20(6:20/km) 130/136bpm [823b/km] 58cal 207/268W 13) 1km - 6:18(6:18/km) 129/136bpm [813b/km] 60cal 205/219W 14) 1km - 6:10(6:10/km) 135/140bpm [831b/km] 57cal 212/232W 15) 1km - 6:05(6:05/km) 136/139bpm [828b/km] 57cal 216/226W 16) 1km - 6:05(6:05/km) 135/141bpm [821b/km] 57cal 214/235W 17) 1km - 6:07(6:07/km) 136/141bpm [833b/km] 60cal 213/229W 18) 1km - 5:50(5:50/km) 142/148bpm [829b/km] 57cal 225/247W 19) 0.71km - 3:06(4:21/km) 165/178bpm [717b/km] 38cal 267/366W Add a comment |
3mi,
13:19 Bike - General
1) 4.78km - 13:19(2:47/km) 114/133bpm [318b/km] 92cal
Add a comment |
0.1mi,
3:49 Swim - General
1) 0.11km - 3:49(35:28/km) 89/117bpm [3157b/km] 13cal 28/40rpm
Add a comment
6.5mi,
55:45Run - General
1) 1km - 5:12(5:12/km) 134/155bpm [697b/km] 52cal 255/389W
2) 1km - 5:26(5:26/km) 143/147bpm [777b/km] 59cal 238/267W 3) 1km - 5:30(5:30/km) 144/147bpm [792b/km] 60cal 235/250W 4) 1km - 5:33(5:33/km) 146/152bpm [810b/km] 60cal 235/306W 5) 1km - 5:36(5:36/km) 147/151bpm [824b/km] 60cal 232/239W 6) 1km - 5:27(5:27/km) 152/155bpm [830b/km] 61cal 240/271W 7) 1km - 5:24(5:24/km) 153/158bpm [827b/km] 60cal 237/279W 8) 1km - 5:17(5:17/km) 158/161bpm [834b/km] 61cal 246/267W 9) 1km - 5:31(5:31/km) 153/161bpm [845b/km] 59cal 244/349W 10) 1km - 4:59(4:59/km) 159/169bpm [793b/km] 57cal 255/301W 11) 0.38km - 1:48(4:44/km) 167/168bpm [791b/km] 23cal 277/301W Add a comment |
6.9mi,
56:22 Run - General
1) 1km - 5:48(5:48/km) 122/135bpm [708b/km] 54cal 230/291W
2) 1km - 5:30(5:30/km) 138/143bpm [758b/km] 58cal 242/294W 3) 1km - 5:32(5:32/km) 142/148bpm [786b/km] 58cal 250/278W 4) 1km - 4:30(4:30/km) 164/169bpm [737b/km] 56cal 298/326W 5) 1km - 4:30(4:30/km) 170/172bpm [765b/km] 57cal 285/316W 6) 1km - 4:31(4:31/km) 172/173bpm [777b/km] 58cal 278/330W 7) 1km - 4:29(4:29/km) 173/175bpm [776b/km] 57cal 287/333W 8) 1km - 4:30(4:30/km) 174/178bpm [783b/km] 58cal 291/313W 9) 1km - 5:18(5:18/km) 162/178bpm [859b/km] 61cal 237/302W 10) 1km - 5:24(5:24/km) 159/164bpm [859b/km] 60cal 244/271W 11) 1km - 5:58(5:58/km) 153/159bpm [912b/km] 58cal 214/262W 12) 0.12km - 22(3:00/km) 134/134bpm [403b/km] 5cal 190/500W Add a comment |
0mi,
33:37 Cross - Strength Add a comment
4.8mi,
45:22Run - General
1) 1km - 6:10(6:10/km) 119/129bpm [733b/km] 55cal 214/228W
2) 1km - 5:42(5:42/km) 134/139bpm [763b/km] 58cal 237/250W 3) 1km - 5:54(5:54/km) 134/137bpm [792b/km] 58cal 228/245W 4) 1km - 5:54(5:54/km) 134/138bpm [791b/km] 56cal 219/296W 5) 1km - 5:52(5:52/km) 134/137bpm [786b/km] 56cal 219/236W 6) 0.39km - 2:28(6:16/km) 134/137bpm [839b/km] 23cal 211/231W 7) 0.6km - 3:32(5:53/km) 134/140bpm [788b/km] 32cal 214/235W 8) 1km - 5:50(5:50/km) 134/137bpm [782b/km] 54cal 220/255W 9) 0.66km - 3:59(6:04/km) 134/142bpm [814b/km] 37cal 221/264W Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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15.3mi,
1:05:53 Bike - General
1) 5km - 12:49(2:34/km) 116/146bpm [297b/km] 91cal
2) 5km - 13:08(2:38/km) 128/151bpm [336b/km] 102cal 3) 5km - 12:40(2:32/km) 122/144bpm [309b/km] 75cal 4) 5km - 13:55(2:47/km) 117/129bpm [325b/km] 65cal 5) 4.57km - 13:22(2:55/km) 114/122bpm [333b/km] 54cal Add a comment |
8.5mi,
1:22:18 Run - General
1) 1km - 6:36(6:36/km) 114/128bpm [752b/km] 55cal 197/250W
2) 1km - 6:28(6:28/km) 124/129bpm [801b/km] 59cal 209/222W 3) 1km - 6:11(6:11/km) 131/137bpm [809b/km] 58cal 215/233W 4) 1km - 5:58(5:58/km) 133/137bpm [794b/km] 57cal 217/233W 5) 1km - 5:59(5:59/km) 136/143bpm [813b/km] 58cal 220/249W 6) 1km - 5:45(5:45/km) 141/146bpm [811b/km] 59cal 231/244W 7) 1km - 5:43(5:43/km) 142/145bpm [813b/km] 58cal 231/243W 8) 1km - 5:54(5:54/km) 142/145bpm [837b/km] 58cal 229/241W 9) 1km - 5:51(5:51/km) 142/147bpm [832b/km] 57cal 224/233W 10) 1km - 5:55(5:55/km) 144/148bpm [851b/km] 58cal 229/238W 11) 1km - 5:54(5:54/km) 145/147bpm [857b/km] 58cal 228/242W 12) 1km - 5:57(5:57/km) 146/150bpm [870b/km] 59cal 223/240W 13) 1km - 5:57(5:57/km) 147/149bpm [874b/km] 57cal 222/243W 14) 0.07km - 40(8:58/km) 143/146bpm [1283b/km] 5cal 159/239W 15) 0.09km - 21(3:46/km) 138/152bpm [520b/km] 3cal 226/410W 16) 0.06km - 41(11:03/km) 154/161bpm [1703b/km] 8cal 124/363W 17) 0.11km - 23(3:34/km) 142/152bpm [507b/km] 3cal 256/428W 18) 0.07km - 40(9:51/km) 160/167bpm [1576b/km] 7cal 101/359W 19) 0.11km - 21(3:15/km) 149/159bpm [484b/km] 4cal 267/405W 20) 0.19km - 1:05(5:43/km) 159/171bpm [910b/km] 12cal 189/438W Add a comment |
0mi,
14:50 Cross - Strength Add a comment
14.6mi,
2:09:41Run - General
1) 1km - 6:12(6:12/km) 115/140bpm [714b/km] 53cal 206/231W
2) 1km - 5:49(5:49/km) 137/142bpm [797b/km] 59cal 228/242W 3) 1km - 5:36(5:36/km) 138/142bpm [774b/km] 57cal 235/250W 4) 1km - 5:36(5:36/km) 140/143bpm [784b/km] 58cal 235/244W 5) 1km - 5:33(5:33/km) 142/145bpm [789b/km] 57cal 239/254W 6) 1km - 5:37(5:37/km) 142/146bpm [796b/km] 57cal 235/250W 7) 1km - 5:33(5:33/km) 141/148bpm [782b/km] 55cal 235/264W 8) 1km - 5:34(5:34/km) 141/146bpm [785b/km] 56cal 239/251W 9) 1km - 5:36(5:36/km) 141/146bpm [789b/km] 55cal 236/255W 10) 1km - 5:36(5:36/km) 142/147bpm [794b/km] 56cal 237/251W 11) 1km - 5:32(5:32/km) 142/145bpm [786b/km] 54cal 241/256W 12) 1km - 5:29(5:29/km) 143/146bpm [784b/km] 54cal 243/321W 13) 1km - 5:32(5:32/km) 142/147bpm [787b/km] 57cal 240/297W 14) 1km - 5:37(5:37/km) 144/150bpm [809b/km] 56cal 240/274W 15) 1km - 5:45(5:45/km) 143/147bpm [822b/km] 58cal 227/239W 16) 1km - 5:44(5:44/km) 145/151bpm [831b/km] 57cal 231/249W 17) 1km - 5:39(5:39/km) 148/151bpm [837b/km] 56cal 236/250W 18) 1km - 5:52(5:52/km) 144/148bpm [846b/km] 55cal 224/243W 19) 1km - 5:51(5:51/km) 145/149bpm [849b/km] 56cal 227/240W 20) 1km - 5:56(5:56/km) 147/152bpm [872b/km] 56cal 223/234W 21) 1km - 5:02(5:02/km) 160/173bpm [804b/km] 57cal 264/355W 22) 1km - 4:30(4:30/km) 175/178bpm [787b/km] 58cal 292/306W 23) 1km - 4:28(4:28/km) 178/181bpm [794b/km] 58cal 297/307W 24) 0.46km - 2:02(4:25/km) 180/182bpm [796b/km] 27cal 296/305W Add a comment |
0mi,
25:53 Cross - Strength Add a comment
1.1mi,
23:19Walk - General
1) 1km - 13:34(13:34/km) 69/77bpm [936b/km] 48cal 52/57rpm
2) 0.69km - 9:45(14:08/km) 71/77bpm [1003b/km] 33cal 52/56rpm Add a comment |
5.7mi,
42:56 Run - General
1) 1km - 5:47(5:47/km) 120/139bpm [695b/km] 52cal 228/294W
2) 1km - 5:21(5:21/km) 140/158bpm [748b/km] 56cal 244/352W 3) 1km - 4:33(4:33/km) 166/172bpm [755b/km] 57cal 282/362W 4) 1km - 4:30(4:30/km) 173/177bpm [778b/km] 57cal 295/310W 5) 1km - 4:31(4:31/km) 176/178bpm [796b/km] 59cal 292/305W 6) 1km - 4:30(4:30/km) 178/179bpm [801b/km] 59cal 296/307W 7) 1km - 4:30(4:30/km) 178/180bpm [802b/km] 59cal 294/314W 8) 1km - 4:27(4:27/km) 180/182bpm [801b/km] 59cal 295/311W 9) 1km - 4:22(4:22/km) 183/185bpm [798b/km] 59cal 310/330W 10) 0.1km - 25(4:09/km) 184/187bpm [763b/km] 6cal 292/312W Add a comment |
6.2mi,
57:07 Run - General
1) 1km - 5:59(5:59/km) 122/130bpm [729b/km] 55cal 217/276W
2) 1km - 5:49(5:49/km) 130/134bpm [757b/km] 57cal 230/243W 3) 1km - 5:47(5:47/km) 132/136bpm [764b/km] 56cal 232/261W 4) 1km - 5:39(5:39/km) 133/137bpm [752b/km] 55cal 230/247W 5) 1km - 5:40(5:40/km) 135/138bpm [764b/km] 55cal 238/252W 6) 1km - 5:41(5:41/km) 135/138bpm [767b/km] 55cal 234/254W 7) 1km - 5:43(5:43/km) 135/138bpm [771b/km] 54cal 232/253W 8) 1km - 5:38(5:38/km) 135/141bpm [760b/km] 53cal 236/260W 9) 1km - 5:40(5:40/km) 138/141bpm [782b/km] 55cal 232/262W 10) 1km - 5:29(5:29/km) 142/147bpm [779b/km] 56cal 240/255W 11) 0.01km - 2(3:57/km) 145/146bpm [574b/km] 1cal 251/253W Add a comment |
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