Sun 21st Apr 2024 at 5:49am by TuyenVM

Run > General
  • Time
    2:05:32
  • Miles
    13.27
  • Min/mi
    9:28
  • Pacing
    38%
  • Stride(cm)
    95
  • Cals
    1254
  • Watts
    227
  • Cadence
    179
  • BPM
    141
  • %MHR
    72.4
  • B/mi
    1329
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 131/139bpm [852b/km] 59cal 206/252W
2) 1km - 6:29(6:29/km) 133/139bpm [863b/km] 60cal 208/219W
3) 1km - 6:30(6:30/km) 136/138bpm [884b/km] 62cal 208/229W
4) 1km - 6:30(6:30/km) 135/137bpm [877b/km] 60cal 206/215W
5) 1km - 6:29(6:29/km) 132/138bpm [855b/km] 57cal 204/251W
6) 1km - 6:16(6:16/km) 137/139bpm [858b/km] 59cal 211/237W
7) 1km - 6:15(6:15/km) 136/141bpm [849b/km] 57cal 214/226W
8) 1km - 6:16(6:16/km) 138/144bpm [864b/km] 58cal 214/227W
9) 1km - 6:14(6:14/km) 131/142bpm [817b/km] 58cal 207/252W
10) 1km - 6:15(6:15/km) 132/137bpm [825b/km] 63cal 216/233W
11) 1km - 6:01(6:01/km) 136/140bpm [818b/km] 57cal 225/237W
12) 1km - 6:00(6:00/km) 134/137bpm [803b/km] 58cal 210/274W
13) 1km - 5:59(5:59/km) 135/139bpm [808b/km] 58cal 221/275W
14) 1km - 5:59(5:59/km) 137/140bpm [820b/km] 58cal 225/247W
15) 1km - 5:58(5:58/km) 136/139bpm [812b/km] 59cal 225/241W
16) 1km - 5:28(5:28/km) 141/150bpm [772b/km] 55cal 221/259W
17) 1km - 5:19(5:19/km) 151/154bpm [803b/km] 59cal 252/319W
18) 1km - 5:08(5:08/km) 157/160bpm [807b/km] 60cal 252/306W
19) 1km - 4:57(4:57/km) 158/165bpm [783b/km] 58cal 269/305W
20) 1km - 4:48(4:48/km) 168/172bpm [805b/km] 60cal 279/302W
21) 1km - 4:37(4:37/km) 174/178bpm [805b/km] 59cal 286/303W
22) 0.06km - 30(8:33/km) 175/178bpm [1497b/km] 6cal 77/297W
23) 0.3km - 1:04(3:33/km) 176/185bpm [624b/km] 14cal 222/383W
6:30 6:29 6:30 6:30 6:29 6:16 6:15 6:16 6:14 6:15 6:01 6:00 5:59 5:59 5:58 5:28 5:19 5:08 4:57 4:48 4:37 30 1:04

Pace

2% 37% 33% 15% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:26 129 91-139 1345 179 108-214 207 54-252 2/2
1.00 10:27 5:14 10:28 134 127-139 1402 180 176-184 206 200-214 3/3
1.50 15:43 5:16 10:33 134 131-137 1413 178 90-186 208 114-229 4/2
2.00 20:53 5:10 10:20 135 131-138 1395 181 176-190 209 200-224 3/1
2.50 26:08 5:15 10:30 135 131-137 1418 179 176-182 206 197-215 2/3
3.00 32:40 6:32 +1:19 13:04 132 104-137 1726 182 176-186 208 202-251 3/3
3.50 37:43 5:03 10:06 136 132-139 1374 173 90-186 208 107-237 3/4
4.00 42:48 5:05 10:10 136 132-139 1383 178 88-186 213 119-233 3/3
4.50 47:48 5:00 10:00 137 134-144 1370 178 88-188 216 122-227 3/3
5.00 52:50 5:02 10:03 138 135-142 1387 171 88-184 208 115-224 2/3
5.50 1:00:01 7:11 +2:09 14:22 130 97-142 1869 178 88-186 214 115-252 3/2
6.00 1:05:01 5:00 10:01 131 127-137 1312 179 172-190 217 207-233 3/3
6.50 1:09:57 4:55 9:50 134 130-139 1318 179 176-182 221 211-232 2/2
7.00 1:14:45 4:49 9:37 135 131-140 1299 178 174-182 227 215-239 3/3
7.50 1:19:49 5:04 +15 10:08 134 128-139 1359 165 88-184 209 105-275 3/3
8.00 1:24:41 4:52 9:44 135 133-139 1314 176 90-182 222 112-259 2/3
8.50 1:29:28 4:47 9:34 137 134-140 1310 179 176-182 225 215-247 2/3
9.00 1:34:19 4:51 9:41 136 132-139 1318 179 174-188 223 74-234 3/3
9.50 1:44:04 9:45 +5:09 19:30 135 99-146 2633 181 114-188 231 2-258 2/2
10.00 1:48:30 4:26 8:52 146 142-150 1293 183 176-188 243 232-260 4/3
10.50 1:52:46 4:17 8:33 151 149-153 1292 180 92-188 253 152-319 3/3
11.00 1:56:57 4:10 8:21 155 153-158 1294 178 90-192 254 129-306 4/3
11.50 2:01:43 4:46 +45 9:32 159 135-165 1516 182 176-192 270 242-305 3/4
12.00 2:05:40 3:57 7:54 161 139-167 1272 186 182-190 273 251-293 4/4
12.50 2:09:31 3:51 7:42 170 166-173 1308 182 122-188 283 216-302 6/5
13.00 2:13:14 3:43 7:26 174 172-176 1294 185 182-192 287 275-300 2/5
13.27 2:15:10 1:56 7:09 176 164-185 1257 176 94-202 315 106-383 4/2

Heart

141/185max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 2:05:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

227W (383 max)
Power Graph
Power Bands

Cadence

179 (214 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 180 13 2:02:27 9:46
Walk 5.9 93 0.3 8:15 28:49
Pause 3.2 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 0.00% More
800m 3:37 7:17 0.00% More
1km 4:33 7:19 0.00% More
Mile 7:25 7:25 0.00% More
5k 25:17 8:08 0.00% More
5 miles 47:53 9:35 0.00% More
10k 59:51 9:38 0.00% More
10 miles 1:39:45 9:58 0.00% More
Half 2:13:24 10:11 0.00% More

Predictions

Dist Time Per Mile
1M 8:06 8:06
5km 26:56 8:40
5M 44:37 8:55
10km 56:10 9:02
10M 1:33:00 9:18
Half 2:03:50 9:27
20M 3:13:55 9:42
Mara 4:18:11 9:51
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