1) 0.13km - 1:05(8:32/km) 99/107bpm [845b/km] 8cal
2) 0.08km - 55(11:13/km) 106/110bpm [1189b/km] 6cal
3) 0.15km - 1:05(7:21/km) 112/122bpm [823b/km] 10cal
4) 0.09km - 55(10:24/km) 119/125bpm [1237b/km] 9cal
5) 0.14km - 1:05(7:56/km) 125/137bpm [992b/km] 11cal
6) 0.08km - 55(11:10/km) 131/138bpm [1462b/km] 11cal
7) 0.14km - 1:05(7:29/km) 124/135bpm [927b/km] 11cal
8) 0.08km - 55(10:48/km) 125/137bpm [1349b/km] 10cal
9) 0.13km - 1:05(8:14/km) 123/135bpm [1013b/km] 10cal
10) 0.08km - 55(11:34/km) 129/137bpm [1491b/km] 11cal
11) 0.15km - 1:05(7:22/km) 129/141bpm [949b/km] 11cal
12) 0.06km - 55(15:40/km) 125/142bpm [1958b/km] 10cal
13) 0.14km - 1:05(7:39/km) 118/132bpm [902b/km] 9cal
14) 0.08km - 55(11:21/km) 126/138bpm [1430b/km] 10cal
15) 0.14km - 1:05(7:29/km) 122/132bpm [913b/km] 11cal
16) 0.11km - 55(8:24/km) 138/142bpm [1160b/km] 10cal
17) 0.08km - 1:05(13:51/km) 120/131bpm [1662b/km] 10cal
18) 0.11km - 55(8:24/km) 133/142bpm [1117b/km] 10cal
19) 0.04km - 1:05(28:03/km) 123/138bpm [3449b/km] 11cal
20) 0.06km - 55(16:13/km) 111/113bpm [1800b/km] 6cal
21) 0.15km - 1:05(7:10/km) 118/129bpm [847b/km] 9cal
22) 0.09km - 55(10:37/km) 126/132bpm [1338b/km] 9cal
23) 0.15km - 1:05(7:15/km) 124/133bpm [900b/km] 10cal
24) 0.09km - 55(9:45/km) 125/136bpm [1220b/km] 9cal
25) 0.15km - 1:05(7:22/km) 121/134bpm [892b/km] 9cal
26) 0.08km - 55(11:21/km) 131/138bpm [1487b/km] 10cal
27) 0.12km - 1:05(9:03/km) 139/144bpm [1257b/km] 12cal
28) 0.08km - 55(11:33/km) 137/144bpm [1583b/km] 11cal
29) 0.13km - 1:05(8:09/km) 132/142bpm [1076b/km] 12cal
30) 0.09km - 55(10:45/km) 129/143bpm [1387b/km] 9cal
31) 0.13km - 1:05(8:38/km) 131/143bpm [1131b/km] 10cal
32) 0.07km - 55(12:46/km) 133/141bpm [1698b/km] 10cal
33) 0.16km - 1:05(6:54/km) 122/130bpm [842b/km] 8cal
34) 0.08km - 55(12:12/km) 121/131bpm [1476b/km] 8cal
35) 0.14km - 1:05(8:01/km) 127/134bpm [1019b/km] 10cal
36) 0.01km - 55(1:02:37/km) 124/135bpm [7764b/km] 9cal
37) 0.05km - 5:55(2:10:48/km) 96/112bpm [12557b/km] 16cal
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1) 1km - 5:57(5:57/km) 129/149bpm [767b/km] 70cal
2) 1km - 5:36(5:36/km) 148/156bpm [829b/km] 77cal
3) 1km - 8:12(8:12/km) 136/160bpm [1115b/km] 98cal
4) 1km - 6:34(6:34/km) 143/162bpm [938b/km] 86cal
5) 1km - 8:56(8:56/km) 147/163bpm [1314b/km] 124cal
6) 1km - 5:08(5:08/km) 164/169bpm [842b/km] 82cal
7) 0.47km - 2:37(5:31/km) 164/169bpm [906b/km] 42cal
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