Wed 24th Apr 2024 at 7:03pm by Ash Pipe Devil

Run > General

Follow User
0 👍

Time
55:09
Miles
5.14
Min/mi
10:44
Pacing
21%
Stride(cm)
96
Cals
697
Cadence
157
BPM
145
B/mi
1557
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 128/147bpm [787b/km] 69cal
2) 1km - 8:12(8:12/km) 129/147bpm [1058b/km] 87cal
3) 1km - 5:53(5:53/km) 144/152bpm [847b/km] 76cal
4) 1km - 9:16(9:16/km) 131/165bpm [1214b/km] 91cal
5) 1km - 5:36(5:36/km) 164/174bpm [919b/km] 87cal
6) 1km - 6:52(6:52/km) 150/170bpm [1031b/km] 91cal
7) 1km - 5:57(5:57/km) 161/171bpm [959b/km] 90cal
8) 1km - 5:51(5:51/km) 155/168bpm [907b/km] 84cal
9) 0.27km - 1:23(5:03/km) 166/170bpm [837b/km] 22cal

6:09 8:12 5:53 9:16 5:36 6:52 5:57 5:51 1:23

Pace

10%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	112 66-132	1110	151 146-156	6/2
0.50	4:54	2:26	9:43	141 132-147	1370	154 146-158	6/1
0.75	7:20	2:26	9:43	140 134-145	1360	155 150-162	4/1
1.00	9:42	2:22	9:27	142 138-147	1341	154 148-158	8/1
1.25	14:22	4:41	18:43	123 93-141	2302	155 146-160	4/3
1.50	17:13	2:51	11:24	141 136-146	1608	156 150-162	4/4
1.75	19:18	2:04	8:16	146 140-151	1207	157 154-162	7/2
2.00	21:22	2:04	8:16	149 143-155	1233	158 154-162	3/4
2.25	27:34	6:12	24:48	128 91-165	3175	159 146-164	3/2
2.50	29:37	2:03	8:12	156 152-162	1279	159 156-168	2/3
2.75	32:03	2:27	9:47	158 152-165	1545	156 80-164	1/15
3.00	34:13	2:09	8:37	170 158-174	1466	160 158-166	8/3
3.25	37:59	3:46	15:03	145 112-170	2183	157 152-166	9/0
3.50	40:01	2:02	8:09	156 148-162	1272	161 156-166	2/3
3.75	42:08	2:07	8:30	166 157-169	1411	159 156-166	3/4
4.00	45:01	2:52	11:29	155 133-169	1780	159 150-162	4/5
4.25	47:02	2:01	8:06	163 156-166	1319	160 156-166	1/6
4.50	49:12	2:10	8:38	165 155-171	1425	160 156-164	4/6
4.75	51:40	2:28	9:53	158 138-165	1562	153 124-160	1/10
5.00	53:58	2:18	9:11	147 133-163	1349	159 114-168	1/9
5.14	55:10	1:12	8:36	167 162-170	1436	160 102-168	1/3

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	11:49
16 2.1%	9:13
See your biggest climbs

Cadence

157 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	157	5	44:35	8:54
Walk	4.1	140	0.1	2:17	16:58
Still	15.1	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	53:43	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:21	10:25
5M	53:34	10:43
10km	1:07:26	10:51
10M	1:51:40	11:10
Half	2:28:40	11:21
20M	3:52:49	11:38
Mara	5:09:58	11:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry