Rickynzx

M55 Ayrshire
  • About
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  • Miles
    1158
  • Miles
    3
About Me
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My parkrun
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Recent Training
7th May
General 4mi 38:17
7th May
General 1.3mi 10:42
5th May
General 12.4mi 1:35:17
5th May
General 0.9mi 7:33
4th May
General 6.6mi 54:53
12 Month Benchmarks Run
Mile 6:34
5k 21:04
5mi 35:30
10k 44:25
10mi 1:12:12
Half 1:35:28
20mi 2:35:08
Mara 3:24:54
50k 6:16:41
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