Fri 26th Apr 2024 at 11:34am by Rickynzx

Run > General

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Time
44:14
Miles
6.01
Min/mi
7:22
Pacing
64.4%
WAVA
68.36
Stride(cm)
124
Cals
621
Cadence
176
BPM
149
B/mi
1093
Asc(m)
1354
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 139/155bpm [1038b/mi] 106cal
2) 1mi - 7:18(7:18/mi) 149/152bpm [1087b/mi] 105cal
3) 1mi - 7:11(7:11/mi) 151/154bpm [1085b/mi] 103cal
4) 1mi - 7:35(7:35/mi) 146/154bpm [1108b/mi] 99cal
5) 1mi - 7:27(7:27/mi) 152/154bpm [1134b/mi] 106cal
6) 1mi - 7:09(7:09/mi) 151/157bpm [1079b/mi] 101cal
7) 0.01mi - 6(8:07/mi) 157/157bpm [1273b/mi] 1cal

7:28 7:18 7:11 7:35 7:27 7:09 6

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +23	9:07	122 89-139	1112	173 166-182	27/26
0.50	4:07	1:50	7:21	140 136-145	1028	176 170-180	26/25
0.75	5:58	1:51	7:26	147 143-153	1092	173 170-176	36/29
1.00	7:52	1:53	7:34	148 145-150	1119	174 168-178	37/40
1.25	9:42	1:51	7:23	148 146-150	1093	176 174-178	83/87
1.50	11:30	1:47	7:10	149 148-151	1067	178 174-184	84/91
1.75	13:20	1:50	7:21	150 148-152	1103	177 174-180	95/85
2.00	15:09	1:49	7:17	149 146-151	1085	178 174-184	100/127
2.25	16:57	1:48	7:10	150 148-152	1076	178 176-182	117/89
2.50	18:44	1:47	7:09	151 149-153	1079	178 176-184	177/167
2.75	20:32	1:48	7:13	151 149-152	1088	177 174-180	103/100
3.00	22:21	1:48	7:13	152 150-154	1098	179 174-186	110/104
3.25	25:33	3:13 +1:19	12:51	129 100-153	1658	178 96-192	81/88
3.50	27:36	2:03	8:11	152 146-154	1243	175 160-180	238/252
3.75	29:24	1:48	7:10	151 146-154	1083	177 172-180	189/173
4.00	31:15	1:51	7:25	152 148-154	1126	175 172-178	182/177
4.25	33:07	1:52	7:29	151 149-153	1129	175 170-178	151/168
4.50	35:01	1:54	7:37	153 152-154	1165	175 172-178	141/162
4.75	36:52	1:50	7:21	152 150-153	1118	176 170-180	130/121
5.00	38:43	1:51	7:25	152 147-154	1127	175 172-178	200/149
5.25	40:35	1:52	7:28	152 151-154	1134	176 174-184	148/134
5.50	43:24	2:50 +59	11:19	145 116-154	1640	177 102-190	152/184
5.75	45:06	1:42	6:46	152 144-157	1030	181 176-188	88/90
6.00	46:50	1:44	6:56	155 153-157	1076	179 174-182	82/88
6.01	46:55	5	8:50	157 157-157	1387	180 178-182	2/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1354m, Range 148m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	7:20
See your biggest climbs

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	6	44:07	7:25
Walk	5.1	100	0	2:25	5:17:24
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.36%	More
800m	3:22	6:46	60.57%	More
1km	4:26	7:08	59.83%	More
Mile	7:09	7:09	62.94%	More
5k	24:05	7:45	63.71%	More
5 miles	38:15	7:39	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	21:59	7:05	69.79
5M	36:24	7:17	68.78
10km	45:49	7:22	68.30
10M	1:15:53	7:35	68.25
Half	1:41:02	7:43	67.34
20M	2:38:13	7:55	68.14
Mara	3:30:38	8:02	68.25

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