4.4mi ,
35:44
Run - General
1) 1km - 6:03(6:03/km) 147/166bpm [888b/km] 63cal 2) 1km - 5:16(5:16/km) 160/172bpm [842b/km] 67cal 3) 1km - 5:17(5:17/km) 155/184bpm [819b/km] 62cal 4) 1km - 4:33(4:33/km) 179/184bpm [813b/km] 64cal 5) 1km - 4:27(4:27/km) 180/186bpm [800b/km] 63cal 6) 1km - 4:38(4:38/km) 181/188bpm [839b/km] 66cal 7) 1km - 4:34(4:34/km) 183/190bpm [835b/km] 67cal 8) 0.13km - 58(7:31/km) 176/187bpm [1322b/km] 13cal
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2.7mi ,
26:33
Run - General
1) 1km - 5:48(5:48/km) 147/159bpm [853b/km] 65cal 2) 1km - 5:23(5:23/km) 160/167bpm [862b/km] 67cal 3) 1km - 6:43(6:43/km) 139/171bpm [933b/km] 64cal 4) 1km - 6:19(6:19/km) 161/184bpm [1017b/km] 76cal 5) 0.34km - 2:20(6:52/km) 155/174bpm [1064b/km] 27cal
9.8mi ,
1:24:54
Run - General
1) 1km - 6:18(6:18/km) 143/167bpm [900b/km] 70cal 2) 1km - 5:22(5:22/km) 158/167bpm [847b/km] 68cal 3) 1km - 5:14(5:14/km) 168/177bpm [878b/km] 68cal 4) 1km - 5:09(5:09/km) 155/161bpm [797b/km] 62cal 5) 1km - 4:58(4:58/km) 161/170bpm [801b/km] 63cal 6) 1km - 5:09(5:09/km) 158/166bpm [813b/km] 64cal 7) 1km - 5:12(5:12/km) 167/178bpm [868b/km] 67cal 8) 1km - 5:09(5:09/km) 159/170bpm [818b/km] 61cal 9) 1km - 5:56(5:56/km) 157/168bpm [932b/km] 68cal 10) 1km - 5:19(5:19/km) 162/173bpm [861b/km] 66cal 11) 1km - 5:34(5:34/km) 149/167bpm [829b/km] 57cal 12) 1km - 5:35(5:35/km) 161/173bpm [899b/km] 70cal 13) 1km - 5:10(5:10/km) 159/166bpm [820b/km] 62cal 14) 1km - 5:28(5:28/km) 159/170bpm [868b/km] 62cal 15) 1km - 5:19(5:19/km) 167/173bpm [889b/km] 68cal 16) 0.81km - 4:04(5:03/km) 159/171bpm [802b/km] 48cal
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3.4mi ,
31:18
Run - General
1) 1km - 5:48(5:48/km) 162/173bpm [940b/km] 70cal 2) 1km - 6:06(6:06/km) 165/176bpm [1005b/km] 77cal 3) 1km - 5:26(5:26/km) 163/172bpm [886b/km] 69cal 4) 1km - 5:37(5:37/km) 160/170bpm [898b/km] 68cal 5) 1km - 5:33(5:33/km) 165/181bpm [917b/km] 69cal 6) 0.5km - 2:47(5:35/km) 174/179bpm [973b/km] 36cal
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6.9mi ,
1:17:43
Run - General
1) 1km - 5:44(5:44/km) 160/173bpm [918b/km] 69cal 2) 1km - 6:43(6:43/km) 161/173bpm [1081b/km] 80cal 3) 1km - 8:22(8:22/km) 151/176bpm [1262b/km] 85cal 4) 1km - 5:40(5:40/km) 156/164bpm [885b/km] 65cal 5) 1km - 5:31(5:31/km) 160/167bpm [882b/km] 66cal 6) 1km - 5:49(5:49/km) 158/174bpm [919b/km] 66cal 7) 1km - 6:55(6:55/km) 164/179bpm [1133b/km] 81cal 8) 1km - 5:27(5:27/km) 167/174bpm [910b/km] 67cal 9) 1km - 6:19(6:19/km) 156/164bpm [986b/km] 67cal 10) 1km - 12:56(12:56/km) 129/164bpm [1668b/km] 67cal 11) 1km - 7:48(7:48/km) 154/174bpm [1202b/km] 81cal 12) 0.11km - 30(4:29/km) 158/166bpm [710b/km] 6cal
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10.1mi ,
1:33:28
Run - General
1) 1km - 6:05(6:05/km) 161/181bpm [980b/km] 73cal 2) 1km - 6:41(6:41/km) 168/179bpm [1122b/km] 80cal 3) 1km - 6:15(6:15/km) 165/178bpm [1032b/km] 76cal 4) 1km - 6:02(6:02/km) 162/171bpm [977b/km] 72cal 5) 1km - 5:45(5:45/km) 164/176bpm [944b/km] 67cal 6) 1km - 5:13(5:13/km) 171/176bpm [893b/km] 69cal 7) 1km - 5:30(5:30/km) 167/175bpm [918b/km] 68cal 8) 1km - 5:12(5:12/km) 167/175bpm [870b/km] 65cal 9) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 66cal 10) 1km - 4:54(4:54/km) 169/180bpm [828b/km] 64cal 11) 1km - 5:07(5:07/km) 172/178bpm [880b/km] 66cal 12) 1km - 4:44(4:44/km) 177/186bpm [837b/km] 65cal 13) 1km - 5:36(5:36/km) 176/186bpm [985b/km] 73cal 14) 1km - 5:46(5:46/km) 172/177bpm [991b/km] 71cal 15) 1km - 6:25(6:25/km) 156/172bpm [1001b/km] 62cal 16) 1km - 6:57(6:57/km) 166/179bpm [1155b/km] 80cal 17) 0.3km - 1:57(6:32/km) 167/177bpm [1092b/km] 22cal
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6.8mi ,
1:00:30
Run - General
1) 1km - 5:50(5:50/km) 147/164bpm [856b/km] 67cal 2) 1km - 6:01(6:01/km) 149/164bpm [897b/km] 69cal 3) 1km - 6:08(6:08/km) 151/170bpm [926b/km] 67cal 4) 1km - 4:32(4:32/km) 169/179bpm [766b/km] 61cal 5) 1km - 4:23(4:23/km) 170/190bpm [746b/km] 59cal 6) 1km - 5:17(5:17/km) 159/189bpm [840b/km] 63cal 7) 1km - 5:34(5:34/km) 170/180bpm [946b/km] 71cal 8) 1km - 4:56(4:56/km) 175/185bpm [863b/km] 66cal 9) 1km - 5:47(5:47/km) 157/178bpm [909b/km] 63cal 10) 1km - 5:25(5:25/km) 153/176bpm [828b/km] 59cal 11) 1km - 6:36(6:36/km) 155/169bpm [1022b/km] 67cal 12) 0km - 1(6:57/km) 156/156bpm [1084b/km]
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13.6mi ,
2:12:13
Run - General
1) 1km - 6:30(6:30/km) 145/171bpm [942b/km] 71cal 2) 1km - 5:32(5:32/km) 162/176bpm [895b/km] 71cal 3) 1km - 5:16(5:16/km) 165/173bpm [870b/km] 67cal 4) 1km - 5:42(5:42/km) 153/169bpm [873b/km] 65cal 5) 1km - 5:55(5:55/km) 155/170bpm [917b/km] 69cal 6) 1km - 6:28(6:28/km) 156/163bpm [1008b/km] 75cal 7) 1km - 5:48(5:48/km) 158/166bpm [915b/km] 69cal 8) 1km - 7:44(7:44/km) 145/162bpm [1122b/km] 65cal 9) 1km - 5:07(5:07/km) 154/162bpm [787b/km] 62cal 10) 1km - 5:48(5:48/km) 156/166bpm [904b/km] 67cal 11) 1km - 5:02(5:02/km) 166/174bpm [836b/km] 65cal 12) 1km - 7:15(7:15/km) 156/179bpm [1132b/km] 75cal 13) 1km - 5:50(5:50/km) 166/177bpm [969b/km] 74cal 14) 1km - 5:34(5:34/km) 161/171bpm [897b/km] 65cal 15) 1km - 5:35(5:35/km) 159/166bpm [889b/km] 64cal 16) 1km - 6:01(6:01/km) 158/165bpm [950b/km] 62cal 17) 1km - 5:52(5:52/km) 157/164bpm [922b/km] 65cal 18) 1km - 6:24(6:24/km) 157/168bpm [1004b/km] 67cal 19) 1km - 5:39(5:39/km) 165/177bpm [932b/km] 69cal 20) 1km - 5:48(5:48/km) 166/175bpm [964b/km] 70cal 21) 1km - 7:36(7:36/km) 154/172bpm [1171b/km] 67cal 22) 0.8km - 5:46(7:14/km) 158/169bpm [1142b/km] 56cal
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6.8mi ,
55:23
Run - General
1) 1km - 5:11(5:11/km) 149/166bpm [772b/km] 60cal 2) 1km - 5:20(5:20/km) 156/166bpm [833b/km] 65cal 3) 1km - 5:48(5:48/km) 151/171bpm [875b/km] 67cal 4) 1km - 4:33(4:33/km) 165/180bpm [751b/km] 59cal 5) 1km - 4:30(4:30/km) 172/181bpm [774b/km] 61cal 6) 1km - 4:33(4:33/km) 173/182bpm [788b/km] 61cal 7) 1km - 4:38(4:38/km) 175/183bpm [811b/km] 63cal 8) 1km - 4:46(4:46/km) 176/185bpm [838b/km] 65cal 9) 1km - 4:33(4:33/km) 178/184bpm [810b/km] 63cal 10) 1km - 5:34(5:34/km) 166/183bpm [925b/km] 68cal 11) 1km - 5:53(5:53/km) 151/161bpm [889b/km] 65cal 12) 0.01km - 3(5:25/km) 142/142bpm [768b/km]
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9.1mi ,
1:21:42
Run - General
1) 1km - 5:36(5:36/km) 142/166bpm [795b/km] 61cal 2) 1km - 5:32(5:32/km) 152/166bpm [842b/km] 63cal 3) 1km - 5:50(5:50/km) 153/174bpm [892b/km] 67cal 4) 1km - 5:02(5:02/km) 159/181bpm [800b/km] 62cal 5) 1km - 4:36(4:36/km) 179/185bpm [823b/km] 64cal 6) 1km - 4:35(4:35/km) 181/190bpm [830b/km] 65cal 7) 1km - 4:29(4:29/km) 182/190bpm [817b/km] 65cal 8) 1km - 4:41(4:41/km) 184/190bpm [863b/km] 69cal 9) 1km - 4:29(4:29/km) 185/190bpm [830b/km] 65cal 10) 1km - 5:37(5:37/km) 174/191bpm [977b/km] 71cal 11) 1km - 7:03(7:03/km) 150/154bpm [1056b/km] 61cal 12) 1km - 6:44(6:44/km) 148/151bpm [996b/km] 62cal 13) 1km - 6:44(6:44/km) 147/150bpm [990b/km] 62cal 14) 1km - 6:48(6:48/km) 145/154bpm [986b/km] 62cal 15) 0.67km - 3:56(5:54/km) 146/152bpm [861b/km] 40cal
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12.8mi ,
2:00:27
Run - General
1) 1km - 5:47(5:47/km) 156/174bpm [902b/km] 70cal 2) 1km - 5:47(5:47/km) 165/184bpm [954b/km] 74cal 3) 1km - 5:07(5:07/km) 173/184bpm [885b/km] 69cal 4) 1km - 5:19(5:19/km) 164/170bpm [871b/km] 68cal 5) 1km - 6:07(6:07/km) 164/178bpm [1002b/km] 75cal 6) 1km - 5:17(5:17/km) 164/173bpm [867b/km] 65cal 7) 1km - 5:47(5:47/km) 164/179bpm [949b/km] 72cal 8) 1km - 5:13(5:13/km) 171/187bpm [892b/km] 67cal 9) 1km - 5:59(5:59/km) 164/174bpm [982b/km] 67cal 10) 1km - 5:35(5:35/km) 167/178bpm [932b/km] 69cal 11) 1km - 5:11(5:11/km) 173/179bpm [895b/km] 68cal 12) 1km - 5:07(5:07/km) 169/177bpm [865b/km] 66cal 13) 1km - 6:32(6:32/km) 159/172bpm [1039b/km] 69cal 14) 1km - 5:28(5:28/km) 164/173bpm [897b/km] 65cal 15) 1km - 6:25(6:25/km) 156/170bpm [1000b/km] 66cal 16) 1km - 6:45(6:45/km) 161/174bpm [1087b/km] 74cal 17) 1km - 6:57(6:57/km) 154/175bpm [1072b/km] 70cal 18) 1km - 5:55(5:55/km) 162/170bpm [958b/km] 66cal 19) 1km - 5:58(5:58/km) 164/173bpm [980b/km] 68cal 20) 1km - 5:42(5:42/km) 166/172bpm [945b/km] 65cal 21) 0.62km - 4:29(7:16/km) 161/176bpm [1169b/km] 44cal
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10mi ,
1:20:55
Run - General
1) 1km - 4:58(4:58/km) 149/169bpm [741b/km] 59cal 2) 1km - 5:15(5:15/km) 161/183bpm [844b/km] 68cal 3) 1km - 5:29(5:29/km) 166/185bpm [911b/km] 70cal 4) 1km - 5:39(5:39/km) 154/164bpm [870b/km] 65cal 5) 1km - 5:12(5:12/km) 163/175bpm [848b/km] 65cal 6) 1km - 4:51(4:51/km) 166/178bpm [805b/km] 63cal 7) 1km - 4:04(4:04/km) 182/185bpm [739b/km] 58cal 8) 1km - 4:05(4:05/km) 184/190bpm [752b/km] 60cal 9) 1km - 4:06(4:06/km) 186/191bpm [761b/km] 60cal 10) 1km - 4:03(4:03/km) 191/195bpm [775b/km] 61cal 11) 1km - 4:44(4:44/km) 182/192bpm [863b/km] 67cal 12) 1km - 5:06(5:06/km) 166/170bpm [845b/km] 63cal 13) 1km - 5:27(5:27/km) 167/171bpm [909b/km] 66cal 14) 1km - 5:35(5:35/km) 162/168bpm [905b/km] 64cal 15) 1km - 5:45(5:45/km) 154/166bpm [886b/km] 64cal 16) 1km - 6:02(6:02/km) 159/174bpm [959b/km] 65cal 17) 0.11km - 34(5:23/km) 167/168bpm [899b/km] 7cal
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