Wed 24th Apr 2024 at 5:37pm by CLICK

Run > General

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Time
55:23
Miles
6.84
Min/mi
8:06
Pacing
81.1%
Stride(cm)
110
Cals
697
Cadence
181
BPM
164
%MHR
86.5
B/mi
1331
Asc(m)
72
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 149/166bpm [772b/km] 60cal
2) 1km - 5:20(5:20/km) 156/166bpm [833b/km] 65cal
3) 1km - 5:48(5:48/km) 151/171bpm [875b/km] 67cal
4) 1km - 4:33(4:33/km) 165/180bpm [751b/km] 59cal
5) 1km - 4:30(4:30/km) 172/181bpm [774b/km] 61cal
6) 1km - 4:33(4:33/km) 173/182bpm [788b/km] 61cal
7) 1km - 4:38(4:38/km) 175/183bpm [811b/km] 63cal
8) 1km - 4:46(4:46/km) 176/185bpm [838b/km] 65cal
9) 1km - 4:33(4:33/km) 178/184bpm [810b/km] 63cal
10) 1km - 5:34(5:34/km) 166/183bpm [925b/km] 68cal
11) 1km - 5:53(5:53/km) 151/161bpm [889b/km] 65cal
12) 0.01km - 3(5:25/km) 142/142bpm [768b/km]

5:11 5:20 5:48 4:33 4:30 4:33 4:38 4:46 4:33 5:34 5:53 3

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	126 75-160	1096	174 168-178	3/0
0.50	4:10	2:00	7:58	161 156-166	1283	176 172-182	2/1
0.75	6:21	2:11	8:43	160 151-166	1394	177 172-180	1/3
1.00	8:26	2:05	8:22	159 154-165	1329	175 166-180	1/2
1.25	10:33	2:07	8:27	151 143-160	1276	176 174-178	1/4
1.50	12:41	2:09	8:34	158 142-171	1354	176 172-180	2/3
1.75	14:57	2:16	9:03	148 137-155	1340	174 172-176	2/2
2.00	17:15	2:18	9:10	141 124-163	1294	176 84-194	2/2
2.25	19:00	1:45	7:00	172 165-179	1205	185 172-192	3/4
2.50	20:57	1:57	7:47	173 165-180	1347	179 168-190	5/4
2.75	22:40	1:43	6:52	171 162-178	1174	185 172-192	11/5
3.00	24:22	1:43	6:51	175 170-181	1200	186 170-194	5/6
3.25	26:28	2:06	8:23	170 158-179	1425	182 168-196	7/6
3.50	28:17	1:49	7:15	171 161-179	1238	185 166-192	5/5
3.75	30:01	1:44	6:56	172 166-181	1193	188 168-196	7/10
4.00	32:04	2:03	8:11	175 163-182	1432	183 168-196	8/9
4.25	33:52	1:49	7:15	172 165-181	1246	185 168-194	3/11
4.50	35:37	1:45	6:59	176 168-182	1228	188 170-196	8/4
4.75	37:39	2:02	8:07	174 164-181	1411	184 168-194	3/6
5.00	39:28	1:49	7:17	177 170-185	1290	188 168-200	5/9
5.25	41:11	1:43	6:53	178 172-183	1224	190 170-198	8/8
5.50	43:15	2:04	8:15	179 171-184	1476	186 168-196	12/4
5.75	45:18	2:03	8:13	176 165-183	1445	182 162-204	4/8
6.00	47:34	2:16	9:04	161 157-165	1461	174 118-176	10/9
6.25	49:44	2:10	8:40	163 159-165	1414	175 120-180	12/11
6.50	51:55	2:11	8:44	154 149-159	1345	175 172-178	9/10
6.75	54:26	2:31	10:04	150 140-156	1511	171 166-176	7/7
6.84	55:21	55	10:13	142 141-143	1450	170 166-172	2/1

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 55:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.8	55:08	8:04
Walk	0.3	107	0	11	18:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:49	7:21	0.00%	More
5 miles	38:38	7:44	0.00%	More
10k	49:19	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:01	8:03
10M	1:22:50	8:17
Half	1:50:17	8:25
20M	2:52:42	8:38
Mara	3:49:57	8:47

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