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Pav216

M35

About
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All Races
Mileage
Training

Port Talbot Harriers

Miles
1607
Miles
144

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My parkrun
Swansea Bay parkrun

Recent Training
9th May	General	5mi	39:55
8th May	General	0.8mi	7:33
8th May	General	6.2mi	49:59
7th May	General	1.4mi	12:12
7th May	General	3.1mi	21:14

12 Month Benchmarks	Run
Mile	6:14
5k	20:26
5mi	33:30
10k	41:57
10mi	1:13:14
Half	1:36:19
20mi	2:39:24
Mara	3:31:11

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Badges Collected	See available badges
+ 77 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	5	7	2	0	0	0	0	0	0	0	0	31
2024	154	152	188	106	33	0	0	0	0	0	0	0	632
2023	0	0	0	0	19	15	12	2	18	22	13	12	113
2023	0	0	0	0	101	127	135	108	119	126	124	135	975

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	26.4mi, 3:33:02 Run - General 1) 1mi - 7:57(7:57/mi) 139/155bpm [1104b/mi] 118cal 2) 1mi - 7:56(7:56/mi) 154/162bpm [1222b/mi] 123cal 3) 1mi - 7:57(7:57/mi) 157/161bpm [1249b/mi] 124cal 4) 1mi - 7:57(7:57/mi) 160/164bpm [1272b/mi] 125cal 5) 1mi - 8:09(8:09/mi) 159/165bpm [1297b/mi] 127cal 6) 1mi - 7:49(7:49/mi) 159/163bpm [1244b/mi] 123cal 7) 1mi - 7:50(7:50/mi) 160/164bpm [1253b/mi] 123cal 8) 1mi - 7:54(7:54/mi) 160/164bpm [1264b/mi] 123cal 9) 1mi - 7:52(7:52/mi) 159/165bpm [1250b/mi] 121cal 10) 1mi - 7:56(7:56/mi) 160/166bpm [1270b/mi] 122cal 11) 1mi - 8:04(8:04/mi) 158/164bpm [1274b/mi] 118cal 12) 1mi - 8:02(8:02/mi) 159/162bpm [1276b/mi] 119cal 13) 1mi - 8:00(8:00/mi) 160/163bpm [1280b/mi] 121cal 14) 1mi - 8:06(8:06/mi) 160/166bpm [1296b/mi] 121cal 15) 1mi - 8:00(8:00/mi) 161/165bpm [1288b/mi] 121cal 16) 1mi - 8:11(8:11/mi) 161/168bpm [1317b/mi] 123cal 17) 1mi - 8:00(8:00/mi) 160/169bpm [1280b/mi] 118cal 18) 1mi - 8:10(8:10/mi) 160/163bpm [1308b/mi] 121cal 19) 1mi - 8:12(8:12/mi) 159/166bpm [1305b/mi] 118cal 20) 1mi - 8:17(8:17/mi) 159/167bpm [1318b/mi] 117cal 21) 1mi - 8:19(8:19/mi) 160/169bpm [1330b/mi] 120cal 22) 1mi - 8:14(8:14/mi) 162/170bpm [1335b/mi] 123cal 23) 1mi - 8:15(8:15/mi) 160/167bpm [1321b/mi] 119cal 24) 1mi - 8:13(8:13/mi) 161/166bpm [1322b/mi] 120cal 25) 1mi - 8:15(8:15/mi) 161/176bpm [1328b/mi] 120cal 26) 1mi - 8:15(8:15/mi) 161/167bpm [1328b/mi] 118cal 27) 0.43mi - 3:11(7:23/mi) 166/169bpm [1226b/mi] 50cal Add a comment	-	2.2mi, 47:07 Walk - General 1) 1mi - 21:45(21:45/mi) 82/92bpm [1783b/mi] 105cal 48/72rpm 2) 1mi - 21:21(21:21/mi) 80/91bpm [1709b/mi] 105cal 49/53rpm 3) 0.17mi - 4:00(23:49/mi) 75/82bpm [1786b/mi] 18cal 42/54rpm Add a comment	3.1mi, 27:01 Run - General 1) 1mi - 8:35(8:35/mi) 141/154bpm [1210b/mi] 125cal 2) 1mi - 8:47(8:47/mi) 148/154bpm [1299b/mi] 128cal 3) 1mi - 8:42(8:42/mi) 148/152bpm [1288b/mi] 127cal 4) 0.11mi - 57(8:44/mi) 151/153bpm [1319b/mi] 14cal Add a comment	3.1mi, 23:40 Run - General 1) 1mi - 7:40(7:40/mi) 118/139bpm [905b/mi] 110cal 2) 1mi - 7:39(7:39/mi) 155/175bpm [1186b/mi] 123cal 3) 1mi - 7:29(7:29/mi) 173/181bpm [1294b/mi] 129cal 4) 0.11mi - 52(8:05/mi) 181/184bpm [1464b/mi] 15cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.8mi, 29:58 Run - General 1) 1mi - 8:04(8:04/mi) 135/149bpm [1088b/mi] 132cal 2) 1mi - 7:57(7:57/mi) 147/155bpm [1170b/mi] 135cal 3) 1mi - 8:07(8:07/mi) 152/159bpm [1234b/mi] 119cal 4) 0.8mi - 5:50(7:17/mi) 164/176bpm [1196b/mi] 89cal Add a comment	-	3.1mi, 24:12 Run - General 1) 1mi - 7:51(7:51/mi) 131/148bpm [1028b/mi] 121cal 2) 1mi - 7:53(7:53/mi) 152/161bpm [1199b/mi] 122cal 3) 1mi - 7:40(7:40/mi) 153/165bpm [1173b/mi] 119cal 4) 0.11mi - 48(7:10/mi) 162/165bpm [1162b/mi] 13cal Add a comment	1.1mi, 9:56 Run - General 1) 1mi - 9:03(9:03/mi) 151/161bpm [1367b/mi] 133cal 2) 0.1mi - 53(8:53/mi) 158/159bpm [1405b/mi] 13cal Add a comment 3mi, 25:48 Run - General 1) 0.34mi - 2:00(5:52/mi) 126/140bpm [739b/mi] 26cal 2) 0.11mi - 1:01(8:56/mi) 155/167bpm [1385b/mi] 14cal 3) 0.48mi - 2:59(6:14/mi) 174/179bpm [1083b/mi] 53cal 4) 0.08mi - 2:29(31:33/mi) 137/179bpm [4323b/mi] 27cal 5) 0.33mi - 2:01(6:10/mi) 155/179bpm [956b/mi] 32cal 6) 0.11mi - 1:00(9:21/mi) 171/178bpm [1598b/mi] 16cal 7) 0.47mi - 2:59(6:18/mi) 175/181bpm [1101b/mi] 54cal 8) 0.07mi - 2:31(33:55/mi) 137/180bpm [4646b/mi] 24cal 9) 0.31mi - 2:00(6:21/mi) 158/187bpm [1004b/mi] 29cal 10) 0.09mi - 1:00(10:43/mi) 171/188bpm [1833b/mi] 17cal 11) 0.46mi - 2:59(6:27/mi) 175/184bpm [1129b/mi] 53cal 12) 0.09mi - 2:31(28:10/mi) 140/180bpm [3942b/mi] 25cal 13) 0.04mi - 18(6:53/mi) 120/130bpm [827b/mi] 1cal Add a comment 0.8mi, 6:47 Run - General 1) 0.77mi - 6:47(8:48/mi) 134/149bpm [1180b/mi] 103cal Add a comment 1mi, 8:23 Run - General 1) 1mi - 8:21(8:21/mi) 145/156bpm [1212b/mi] 121cal 2) 0.01mi - 2(6:41/mi) 148/148bpm [988b/mi] Add a comment	6mi, 46:18 Run - General 1) 1mi - 8:05(8:05/mi) 138/152bpm [1116b/mi] 123cal 2) 1mi - 7:52(7:52/mi) 143/165bpm [1126b/mi] 116cal 3) 1mi - 7:43(7:43/mi) 160/175bpm [1234b/mi] 123cal 4) 1mi - 7:37(7:37/mi) 167/176bpm [1273b/mi] 127cal 5) 1mi - 7:33(7:33/mi) 166/173bpm [1254b/mi] 125cal 6) 1mi - 7:26(7:26/mi) 173/177bpm [1287b/mi] 127cal 7) 0mi - 1(4:22/mi) 176/176bpm [770b/mi] Add a comment	5mi, 36:17 Run - General 1) 1mi - 7:24(7:24/mi) 131/144bpm [969b/mi] 115cal 2) 1mi - 7:22(7:22/mi) 156/164bpm [1150b/mi] 117cal 3) 1mi - 7:17(7:17/mi) 164/169bpm [1195b/mi] 120cal 4) 1mi - 7:08(7:08/mi) 169/173bpm [1207b/mi] 120cal 5) 1mi - 7:04(7:04/mi) 172/178bpm [1216b/mi] 121cal 6) 0.01mi - 2(5:24/mi) 175/175bpm [944b/mi] 1cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	10mi, 1:21:04 Run - General 1) 1mi - 7:57(7:57/mi) 140/158bpm [1114b/mi] 114cal 2) 1mi - 8:08(8:08/mi) 156/163bpm [1268b/mi] 125cal 3) 1mi - 8:06(8:06/mi) 157/171bpm [1271b/mi] 123cal 4) 1mi - 8:16(8:16/mi) 156/169bpm [1289b/mi] 126cal 5) 1mi - 8:12(8:12/mi) 160/167bpm [1313b/mi] 127cal 6) 1mi - 8:03(8:03/mi) 161/171bpm [1295b/mi] 126cal 7) 1mi - 8:06(8:06/mi) 161/165bpm [1303b/mi] 127cal 8) 1mi - 8:05(8:05/mi) 161/165bpm [1301b/mi] 126cal 9) 1mi - 8:06(8:06/mi) 159/169bpm [1287b/mi] 122cal 10) 1mi - 8:01(8:01/mi) 164/172bpm [1313b/mi] 125cal 11) 0.01mi - 6(6:25/mi) 168/169bpm [1078b/mi] 2cal Add a comment	-	0.6mi, 5:32 Run - General 1) 0.57mi - 5:32(9:42/mi) 144/152bpm [1398b/mi] 75cal Add a comment 3.7mi, 34:32 Run - General 1) 0.26mi - 1:31(5:52/mi) 122/134bpm [716b/mi] 19cal 2) 0.05mi - 1:30(27:43/mi) 123/137bpm [3408b/mi] 17cal 3) 0.25mi - 1:30(5:56/mi) 125/147bpm [742b/mi] 19cal 4) 0.05mi - 1:31(32:51/mi) 134/148bpm [4403b/mi] 17cal 5) 0.26mi - 1:29(5:40/mi) 129/142bpm [732b/mi] 18cal 6) 0.06mi - 1:30(25:35/mi) 129/143bpm [3301b/mi] 18cal 7) 0.26mi - 1:31(5:54/mi) 131/157bpm [772b/mi] 18cal 8) 0.07mi - 1:30(20:33/mi) 141/157bpm [2897b/mi] 19cal 9) 0.26mi - 1:30(5:48/mi) 136/152bpm [790b/mi] 20cal 10) 0.06mi - 1:30(25:00/mi) 141/157bpm [3525b/mi] 21cal 11) 0.25mi - 1:30(6:03/mi) 141/155bpm [854b/mi] 21cal 12) 0.05mi - 1:30(29:17/mi) 141/158bpm [4128b/mi] 16cal 13) 0.26mi - 1:30(5:50/mi) 146/167bpm [852b/mi] 20cal 14) 0.05mi - 1:30(28:50/mi) 151/169bpm [4354b/mi] 21cal 15) 0.25mi - 1:30(5:57/mi) 149/173bpm [887b/mi] 23cal 16) 0.05mi - 1:30(27:20/mi) 155/174bpm [4236b/mi] 20cal 17) 0.25mi - 1:30(6:03/mi) 151/163bpm [913b/mi] 22cal 18) 0.06mi - 1:31(26:55/mi) 157/167bpm [4226b/mi] 21cal 19) 0.24mi - 1:30(6:15/mi) 154/175bpm [963b/mi] 22cal 20) 0.07mi - 1:29(21:40/mi) 155/177bpm [3359b/mi] 17cal 21) 0.25mi - 1:31(6:00/mi) 153/165bpm [918b/mi] 26cal 22) 0.05mi - 1:31(29:51/mi) 148/170bpm [4419b/mi] 19cal 23) 0.24mi - 1:29(6:02/mi) 155/171bpm [936b/mi] 22cal 24) 0.01mi - 2(4:22/mi) 170/170bpm [742b/mi] 1cal Add a comment 1.2mi, 9:53 Run - General 1) 1mi - 8:07(8:07/mi) 129/140bpm [1048b/mi] 118cal 2) 0.21mi - 1:46(8:13/mi) 140/143bpm [1151b/mi] 27cal Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	9.3mi, 1:08:01 Run - General 1) 1mi - 7:35(7:35/mi) 153/169bpm [1161b/mi] 120cal 2) 1mi - 7:04(7:04/mi) 175/179bpm [1236b/mi] 126cal 3) 1mi - 7:26(7:26/mi) 175/182bpm [1301b/mi] 130cal 4) 1mi - 7:40(7:40/mi) 175/178bpm [1342b/mi] 130cal 5) 1mi - 7:29(7:29/mi) 175/178bpm [1309b/mi] 130cal 6) 1mi - 6:58(6:58/mi) 175/184bpm [1220b/mi] 115cal 7) 1mi - 7:12(7:12/mi) 174/179bpm [1254b/mi] 123cal 8) 1mi - 7:18(7:18/mi) 170/174bpm [1240b/mi] 121cal 9) 1mi - 7:09(7:09/mi) 172/178bpm [1229b/mi] 121cal 10) 0.34mi - 2:10(6:22/mi) 173/175bpm [1102b/mi] 38cal Add a comment	5.2mi, 48:22 Run - General 1) 1mi - 8:44(8:44/mi) 128/145bpm [1118b/mi] 102cal 2) 1mi - 9:03(9:03/mi) 144/149bpm [1304b/mi] 128cal 3) 1mi - 9:06(9:06/mi) 141/148bpm [1283b/mi] 125cal 4) 1mi - 9:37(9:37/mi) 132/145bpm [1270b/mi] 115cal 5) 1mi - 9:27(9:27/mi) 142/152bpm [1342b/mi] 126cal 6) 0.23mi - 2:24(10:36/mi) 155/162bpm [1643b/mi] 36cal Add a comment	-	1.4mi, 12:12 Run - General 1) 1mi - 8:32(8:32/mi) 141/151bpm [1203b/mi] 124cal 2) 0.43mi - 3:40(8:29/mi) 152/155bpm [1290b/mi] 55cal Add a comment 3.1mi, 21:14 Run - General 1) 1mi - 6:42(6:42/mi) 159/171bpm [1066b/mi] 111cal 2) 1mi - 7:02(7:02/mi) 173/175bpm [1217b/mi] 122cal 3) 1mi - 6:37(6:37/mi) 180/182bpm [1192b/mi] 123cal 4) 0.14mi - 53(6:19/mi) 181/182bpm [1142b/mi] 17cal Add a comment 1.5mi, 11:45 Run - General 1) 1mi - 7:56(7:56/mi) 124/138bpm [984b/mi] 119cal 2) 0.5mi - 3:50(7:39/mi) 146/158bpm [1118b/mi] 63cal Add a comment	0.8mi, 7:33 Run - General 1) 0.81mi - 7:33(9:20/mi) 161/176bpm [1504b/mi] 116cal Add a comment 6.2mi, 49:59 Run - General 1) 1mi - 7:54(7:54/mi) 146/163bpm [1154b/mi] 119cal 2) 1mi - 8:01(8:01/mi) 161/168bpm [1290b/mi] 126cal 3) 1mi - 8:19(8:19/mi) 168/176bpm [1396b/mi] 137cal 4) 1mi - 8:04(8:04/mi) 165/172bpm [1332b/mi] 126cal 5) 1mi - 8:10(8:10/mi) 165/170bpm [1348b/mi] 127cal 6) 1mi - 8:02(8:02/mi) 169/179bpm [1359b/mi] 128cal 7) 0.19mi - 1:29(7:58/mi) 169/172bpm [1346b/mi] 24cal Add a comment	5mi, 39:55 Run - General 1) 1mi - 8:00(8:00/mi) 138/160bpm [1105b/mi] 115cal 2) 1mi - 8:00(8:00/mi) 160/171bpm [1280b/mi] 126cal 3) 1mi - 8:00(8:00/mi) 157/165bpm [1257b/mi] 122cal 4) 1mi - 7:52(7:52/mi) 166/176bpm [1307b/mi] 126cal 5) 1mi - 8:02(8:02/mi) 172/177bpm [1380b/mi] 132cal 6) 0mi - 1(4:19/mi) 176/176bpm [759b/mi] Add a comment

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