Thu 25th Apr 2024 at 12:52pm by Pav216

Run > General

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Time
36:17
Miles
5.01
Min/mi
7:15
Pacing
96.6%
WAVA
58.71
Stride(cm)
130
Cals
594
Cadence
171
BPM
156
%MHR
86.8
B/mi
1132
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 131/144bpm [969b/mi] 115cal
2) 1mi - 7:22(7:22/mi) 156/164bpm [1150b/mi] 117cal
3) 1mi - 7:17(7:17/mi) 164/169bpm [1195b/mi] 120cal
4) 1mi - 7:08(7:08/mi) 169/173bpm [1207b/mi] 120cal
5) 1mi - 7:04(7:04/mi) 172/178bpm [1216b/mi] 121cal
6) 0.01mi - 2(5:24/mi) 175/175bpm [944b/mi] 1cal

7:24 7:22 7:17 7:08 7:04 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	110 71-127	857	171 158-176	30/13
0.50	3:46	1:49	7:17	134 127-141	976	171 168-174	13/10
0.75	5:36	1:49	7:18	140 134-143	1022	171 164-174	9/8
1.00	7:24	1:48	7:13	139 135-144	1004	172 170-174	3/5
1.25	9:14	1:50	7:20	147 138-159	1078	171 170-172	16/16
1.50	11:07	1:53	7:32	159 156-160	1199	171 168-172	6/9
1.75	12:57	1:50	7:19	158 153-162	1156	170 168-172	7/2
2.00	14:46	1:49	7:18	162 160-164	1182	170 168-172	7/7
2.25	16:35	1:49	7:16	162 158-164	1178	170 168-172	4/7
2.50	18:26	1:51	7:23	162 158-165	1197	170 166-174	9/5
2.75	20:12	1:46	7:05	166 163-168	1175	171 170-174	10/9
3.00	22:03	1:51	7:24	166 164-168	1229	171 168-174	1/9
3.25	23:48	1:45	7:00	168 166-169	1175	172 164-174	6/3
3.50	25:38	1:50	7:19	167 165-169	1220	172 170-174	5/5
3.75	27:24	1:46	7:05	169 167-171	1198	171 168-172	5/12
4.00	29:11	1:47	7:08	170 169-173	1212	171 170-172	4/1
4.25	30:56	1:45	7:00	174 169-178	1218	172 170-174	4/8
4.50	32:43	1:47	7:09	172 168-175	1230	171 168-174	6/10
4.75	34:29	1:46	7:04	173 171-174	1222	170 168-172	8/6
5.00	36:16	1:46	7:05	172 168-175	1219	170 166-172	7/7

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	7:37
See your biggest climbs

Cadence

171 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	36:17	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.35%	More
800m	3:29	7:01	48.47%	More
1km	4:22	7:02	50.75%	More
Mile	7:04	7:04	54.47%	More
5k	22:15	7:10	58.67%	More
5 miles	36:13	7:15	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.60
5km	21:52	7:02	59.71
5M	36:12	7:14	58.82
10km	45:35	7:20	58.45
10M	1:15:29	7:33	58.35
Half	1:40:30	7:40	57.56
20M	2:37:23	7:52	58.24
Mara	3:29:33	8:00	58.33

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