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Harbes

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373
Miles
315

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Recent Training
7th May	General	14.9mi	1:11:19
4th May	General	15.6mi	1:11:25
3rd May	General	17.9mi	1:39:16
2nd May	General	14.4mi	1:14:07
1st May	General	4.4mi	26:25

12 Month Benchmarks	Run	Bike
Mile	4:24	3:29
5k	15:17	12:49
5mi	25:31	21:26
10k	32:59	27:07
10mi	56:22	45:13

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	1	0	11	0	0	0	0	0	0	0	0	23
2024	0	9	14	211	81	0	0	0	0	0	0	0	315
2023	0	0	9	8	51	56	36	59	34	54	34	8	350

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7.6mi, 48:25 Bike - General 1) 1mi - 7:44(7:44/mi) 130/142bpm [1009b/mi] 2) 1mi - 7:42(7:42/mi) 142/153bpm [1097b/mi] 3) 1mi - 6:25(6:25/mi) 154/164bpm [989b/mi] 4) 1mi - 8:31(8:31/mi) 135/152bpm [1151b/mi] 5) 1mi - 6:01(6:01/mi) 145/164bpm [874b/mi] 6) 1mi - 6:12(6:12/mi) 134/146bpm [831b/mi] 7) 1mi - 8:03(8:03/mi) 138/155bpm [1114b/mi] 8) 0.6mi - 4:11(7:01/mi) 128/135bpm [896b/mi] Add a comment	14.1mi, 1:15:20 Bike - General 1) 14.08mi - 1:15:19(5:21/mi) 147/170bpm [786b/mi] 1360cal 11.22/18.52mph 2) 14.08mi - 2(0/mi) 139/139bpm [0b/mi] 1cal 11.22/18.52mph Add a comment	9.2mi, 50:45 Bike - General 1) 9.24mi - 50:43(5:29/mi) 144/166bpm [791b/mi] 854cal 10.93/15.05mph 2) 9.24mi - 2(0/mi) 128/128bpm [0b/mi] 854cal 10.93/1.14mph Add a comment	7.9mi, 45:44 Bike - General 1) 1mi - 6:36(6:36/mi) 134/150bpm [884b/mi] 2) 1mi - 5:41(5:41/mi) 150/160bpm [851b/mi] 3) 1mi - 6:23(6:23/mi) 162/169bpm [1035b/mi] 4) 1mi - 6:07(6:07/mi) 152/167bpm [932b/mi] 5) 1mi - 4:55(4:55/mi) 144/165bpm [706b/mi] 6) 1mi - 6:31(6:31/mi) 140/162bpm [911b/mi] 7) 1mi - 6:28(6:28/mi) 149/160bpm [963b/mi] 8) 0.87mi - 7:16(8:20/mi) 133/144bpm [1110b/mi] Add a comment	7.5mi, 45:07 Bike - General 1) 1mi - 8:46(8:46/mi) 122/137bpm [1074b/mi] 2) 1mi - 5:17(5:17/mi) 135/147bpm [711b/mi] 3) 1mi - 5:06(5:06/mi) 146/161bpm [747b/mi] 4) 1mi - 5:59(5:59/mi) 144/153bpm [864b/mi] 5) 1mi - 6:01(6:01/mi) 153/164bpm [922b/mi] 6) 1mi - 6:00(6:00/mi) 154/163bpm [925b/mi] 7) 1mi - 7:12(7:12/mi) 150/160bpm [1081b/mi] 8) 0.48mi - 5:56(12:25/mi) 144/154bpm [1787b/mi] Add a comment	6.3mi, 37:34 Bike - General 1) 1mi - 7:22(7:22/mi) 127/145bpm [933b/mi] 2) 1mi - 5:54(5:54/mi) 148/159bpm [873b/mi] 3) 1mi - 4:45(4:45/mi) 151/161bpm [717b/mi] 4) 1mi - 6:50(6:50/mi) 138/157bpm [943b/mi] 5) 1mi - 7:26(7:26/mi) 134/149bpm [995b/mi] 6) 1mi - 6:46(6:46/mi) 131/148bpm [889b/mi] 7) 0.3mi - 3:18(11:05/mi) 123/131bpm [1369b/mi] Add a comment	10.3mi, 55:16 Bike - General 1) 1mi - 8:35(8:35/mi) 117/137bpm [1003b/mi] 2) 1mi - 6:14(6:14/mi) 134/145bpm [833b/mi] 3) 1mi - 5:27(5:27/mi) 146/162bpm [797b/mi] 4) 1mi - 4:21(4:21/mi) 137/155bpm [598b/mi] 5) 1mi - 5:52(5:52/mi) 144/160bpm [844b/mi] 6) 1mi - 6:25(6:25/mi) 144/159bpm [923b/mi] 7) 1mi - 5:45(5:45/mi) 152/166bpm [876b/mi] 8) 1mi - 4:49(4:49/mi) 147/169bpm [710b/mi] 9) 1mi - 7:16(7:16/mi) 143/157bpm [1039b/mi] 10) 1mi - 6:23(6:23/mi) 140/154bpm [894b/mi] 11) 0.28mi - 2:00(7:08/mi) 130/138bpm [923b/mi] Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.6mi, 40:19 Bike - General 1) 1mi - 8:37(8:37/mi) 117/140bpm [1006b/mi] 2) 1mi - 6:06(6:06/mi) 136/144bpm [832b/mi] 3) 1mi - 5:28(5:28/mi) 142/149bpm [776b/mi] 4) 1mi - 6:18(6:18/mi) 131/140bpm [823b/mi] 5) 1mi - 9:13(9:13/mi) 120/141bpm [1109b/mi] 6) 1mi - 5:37(5:37/mi) 144/157bpm [807b/mi] 7) 0.64mi - 3:45(5:49/mi) 138/152bpm [802b/mi] Add a comment	10.1mi, 58:58 Bike - General 1) 1mi - 8:30(8:30/mi) 129/149bpm [1092b/mi] 2) 1mi - 7:08(7:08/mi) 137/150bpm [976b/mi] 3) 1mi - 6:05(6:05/mi) 143/149bpm [868b/mi] 4) 1mi - 6:03(6:03/mi) 139/150bpm [842b/mi] 5) 1mi - 5:40(5:40/mi) 143/156bpm [808b/mi] 6) 1mi - 6:21(6:21/mi) 141/153bpm [896b/mi] 7) 1mi - 7:32(7:32/mi) 139/164bpm [1048b/mi] 8) 1mi - 6:51(6:51/mi) 131/148bpm [896b/mi] 9) 1mi - 5:02(5:02/mi) 146/154bpm [733b/mi] 10) 1mi - 6:30(6:30/mi) 138/151bpm [898b/mi] 11) 0.09mi - 3:34(37:52/mi) 129/139bpm [4882b/mi] Add a comment 10.2mi, 1:00:11 Bike - General 1) 1mi - 12:34(12:34/mi) 131/149bpm [1645b/mi] 2) 1mi - 7:17(7:17/mi) 142/150bpm [1033b/mi] 3) 1mi - 5:55(5:55/mi) 143/149bpm [847b/mi] 4) 1mi - 6:08(6:08/mi) 139/150bpm [853b/mi] 5) 1mi - 5:30(5:30/mi) 143/156bpm [784b/mi] 6) 1mi - 6:28(6:28/mi) 142/153bpm [920b/mi] 7) 1mi - 5:35(5:35/mi) 143/164bpm [799b/mi] 8) 1mi - 8:41(8:41/mi) 131/148bpm [1136b/mi] 9) 1mi - 4:59(4:59/mi) 145/154bpm [724b/mi] 10) 1mi - 6:25(6:25/mi) 141/151bpm [906b/mi] 11) 0.18mi - 2:06(11:26/mi) 132/136bpm [1508b/mi] Add a comment	10.7mi, 58:29 Bike - General 1) 1mi - 10:03(10:03/mi) 121/151bpm [1212b/mi] 2) 1mi - 6:20(6:20/mi) 146/158bpm [927b/mi] 3) 1mi - 5:55(5:55/mi) 153/162bpm [904b/mi] 4) 1mi - 4:31(4:31/mi) 161/167bpm [728b/mi] 5) 1mi - 5:20(5:20/mi) 158/170bpm [843b/mi] 6) 1mi - 5:12(5:12/mi) 158/166bpm [822b/mi] 7) 1mi - 5:36(5:36/mi) 159/170bpm [892b/mi] 8) 1mi - 5:29(5:29/mi) 152/163bpm [832b/mi] 9) 1mi - 6:19(6:19/mi) 142/155bpm [895b/mi] 10) 1mi - 6:07(6:07/mi) 150/164bpm [919b/mi] 11) 0.67mi - 4:34(6:47/mi) 136/148bpm [923b/mi] Add a comment 10.7mi, 58:13 Run - General 1) 0mi - 8:35(0/mi) 2) 0mi - 6:26(0/mi) 3) 0mi - 6:04(0/mi) 4) 0mi - 6:08(0/mi) 5) 0mi - 6:12(0/mi) 6) 0mi - 5:56(0/mi) 7) 0mi - 7:43(0/mi) 8) 0mi - 5:40(0/mi) 9) 0mi - 5:28(0/mi) Add a comment	5.3mi, 31:16 Bike - General 1) 0.96mi - 5:00(5:13/mi) 129/140bpm [674b/mi] 68cal 11.49/13.33mph 2) 1.12mi - 5:00(4:29/mi) 144/152bpm [645b/mi] 86cal 13.4/14.79mph 3) 0.85mi - 5:00(5:51/mi) 141/150bpm [826b/mi] 80cal 10.25/14.85mph 4) 0.82mi - 5:00(6:04/mi) 135/141bpm [820b/mi] 71cal 9.88/12.55mph 5) 0.84mi - 5:00(5:57/mi) 135/141bpm [803b/mi] 69cal 10.09/16.22mph 6) 0.66mi - 5:00(7:36/mi) 132/138bpm [1004b/mi] 63cal 7.89/13.85mph 7) 0.05mi - 1:16(25:37/mi) 121/130bpm [3099b/mi] 12cal 2.34/10.16mph Add a comment	-	6.2mi, 30:34 Bike - General 1) 0.9mi - 5:00(5:35/mi) 122/136bpm [681b/mi] 62cal 10.74/13.22mph 2) 1.1mi - 5:00(4:34/mi) 143/149bpm [652b/mi] 85cal 13.16/14.58mph 3) 1.02mi - 5:00(4:54/mi) 150/156bpm [736b/mi] 91cal 12.24/14.63mph 4) 1.07mi - 5:00(4:41/mi) 153/162bpm [715b/mi] 93cal 12.83/23.15mph 5) 1.01mi - 5:00(4:56/mi) 157/165bpm [776b/mi] 97cal 12.15/14.61mph 6) 1.07mi - 5:00(4:41/mi) 159/166bpm [745b/mi] 99cal 12.8/17.9mph 7) 0.07mi - 34(7:40/mi) 152/155bpm [1165b/mi] 14cal 7.84/12.59mph Add a comment	6.3mi, 30:42 Bike - General 1) 0.91mi - 5:00(5:28/mi) 129/141bpm [705b/mi] 69cal 10.97/14.36mph 2) 1.06mi - 5:00(4:43/mi) 146/154bpm [690b/mi] 87cal 12.7/14.43mph 3) 1.08mi - 5:00(4:38/mi) 155/160bpm [717b/mi] 98cal 12.96/14.18mph 4) 1.07mi - 5:00(4:41/mi) 158/165bpm [740b/mi] 99cal 12.8/14.12mph 5) 1.05mi - 5:00(4:47/mi) 156/161bpm [745b/mi] 95cal 12.56/13.91mph 6) 1.06mi - 5:00(4:42/mi) 160/164bpm [752b/mi] 100cal 12.77/14.41mph 7) 0.09mi - 42(7:43/mi) 156/159bpm [1204b/mi] 16cal 7.78/12.39mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.5mi, 31:23 Bike - General 1) 0.78mi - 5:00(6:27/mi) 119/128bpm [767b/mi] 59cal 9.31/11.61mph 2) 0.86mi - 5:00(5:51/mi) 124/133bpm [725b/mi] 65cal 10.27/11.68mph 3) 0.92mi - 5:00(5:28/mi) 127/137bpm [694b/mi] 65cal 10.98/12.17mph 4) 0.9mi - 5:00(5:34/mi) 131/139bpm [729b/mi] 68cal 10.78/13.06mph 5) 0.89mi - 5:00(5:38/mi) 134/138bpm [755b/mi] 69cal 10.65/12.26mph 6) 0.93mi - 5:00(5:23/mi) 130/138bpm [701b/mi] 62cal 11.13/12.21mph 7) 0.23mi - 1:23(6:07/mi) 131/135bpm [801b/mi] 20cal 9.81/11.65mph Add a comment	-	5.6mi, 31:45 Bike - General 1) 0.88mi - 5:00(5:40/mi) 122/134bpm [691b/mi] 62cal 10.6/12.17mph 2) 0.81mi - 5:00(6:11/mi) 126/134bpm [779b/mi] 66cal 9.7/11.74mph 3) 0.87mi - 5:00(5:44/mi) 127/132bpm [727b/mi] 65cal 10.48/11.65mph 4) 0.88mi - 5:00(5:41/mi) 129/134bpm [733b/mi] 64cal 10.57/12.62mph 5) 0.89mi - 5:00(5:37/mi) 133/136bpm [747b/mi] 66cal 10.69/12.64mph 6) 0.91mi - 5:00(5:29/mi) 135/148bpm [739b/mi] 66cal 10.95/13.78mph 7) 0.37mi - 1:45(4:47/mi) 148/151bpm [708b/mi] 30cal 12.54/15.66mph Add a comment	-	7.8mi, 41:10 Bike - General 1) 1mi - 8:55(8:55/mi) 124/151bpm [1106b/mi] 2) 1mi - 4:42(4:42/mi) 152/160bpm [714b/mi] 3) 1mi - 5:05(5:05/mi) 163/169bpm [829b/mi] 4) 1mi - 4:55(4:55/mi) 157/166bpm [770b/mi] 5) 1mi - 7:49(7:49/mi) 151/168bpm [1177b/mi] 6) 1mi - 4:02(4:02/mi) 158/170bpm [639b/mi] 7) 1mi - 5:11(5:11/mi) 153/165bpm [795b/mi] 8) 0.83mi - 6:00(7:15/mi) 144/157bpm [1044b/mi] Add a comment	4.4mi, 26:25 Bike - General 1) 1mi - 7:36(7:36/mi) 117/134bpm [887b/mi] 2) 1mi - 5:33(5:33/mi) 124/135bpm [690b/mi] 3) 1mi - 5:34(5:34/mi) 126/145bpm [702b/mi] 4) 1mi - 7:24(7:24/mi) 133/153bpm [985b/mi] 5) 0.35mi - 3:57(11:19/mi) 122/137bpm [1386b/mi] Add a comment 13.5mi, 1:07:40 Bike - General 1) 1mi - 7:59(7:59/mi) 125/157bpm [1001b/mi] 2) 1mi - 4:46(4:46/mi) 160/165bpm [761b/mi] 3) 1mi - 5:39(5:39/mi) 165/170bpm [932b/mi] 4) 1mi - 4:57(4:57/mi) 154/166bpm [760b/mi] 5) 1mi - 6:13(6:13/mi) 154/168bpm [955b/mi] 6) 1mi - 8:48(8:48/mi) 146/168bpm [1287b/mi] 7) 1mi - 4:28(4:28/mi) 162/170bpm [724b/mi] 8) 1mi - 4:42(4:42/mi) 160/168bpm [754b/mi] 9) 1mi - 8:51(8:51/mi) 142/169bpm [1253b/mi] 10) 1mi - 4:05(4:05/mi) 161/169bpm [656b/mi] 11) 1mi - 3:57(3:57/mi) 157/164bpm [621b/mi] 12) 1mi - 5:03(5:03/mi) 159/165bpm [801b/mi] 13) 1mi - 4:43(4:43/mi) 159/167bpm [750b/mi] 14) 0.54mi - 3:35(6:35/mi) 145/162bpm [952b/mi] Add a comment	14.4mi, 1:14:07 Bike - General 1) 1mi - 10:14(10:14/mi) 110/135bpm [1130b/mi] 2) 1mi - 5:26(5:26/mi) 125/146bpm [680b/mi] 3) 1mi - 5:54(5:54/mi) 140/155bpm [823b/mi] 4) 1mi - 5:40(5:40/mi) 136/154bpm [770b/mi] 5) 1mi - 4:09(4:09/mi) 151/157bpm [628b/mi] 6) 1mi - 4:57(4:57/mi) 155/163bpm [766b/mi] 7) 1mi - 6:30(6:30/mi) 147/163bpm [953b/mi] 8) 1mi - 14:19(14:19/mi) 131/159bpm [1878b/mi] 9) 1mi - 4:52(4:52/mi) 158/164bpm [771b/mi] 10) 1mi - 5:06(5:06/mi) 156/165bpm [794b/mi] 11) 1mi - 5:46(5:46/mi) 150/164bpm [862b/mi] 12) 1mi - 4:45(4:45/mi) 154/162bpm [734b/mi] 13) 1mi - 5:19(5:19/mi) 150/160bpm [797b/mi] 14) 1mi - 5:24(5:24/mi) 155/165bpm [839b/mi] 15) 0.4mi - 3:09(7:56/mi) 147/158bpm [1163b/mi] Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
17.9mi, 1:39:16 Bike - General 1) 1mi - 6:21(6:21/mi) 119/140bpm [754b/mi] 2) 1mi - 4:39(4:39/mi) 140/148bpm [649b/mi] 3) 1mi - 5:19(5:19/mi) 147/159bpm [779b/mi] 4) 1mi - 10:39(10:39/mi) 126/155bpm [1345b/mi] 5) 1mi - 9:16(9:16/mi) 128/143bpm [1189b/mi] 6) 1mi - 5:56(5:56/mi) 134/146bpm [798b/mi] 7) 1mi - 6:09(6:09/mi) 135/155bpm [833b/mi] 8) 1mi - 4:46(4:46/mi) 150/154bpm [714b/mi] 9) 1mi - 5:35(5:35/mi) 143/156bpm [800b/mi] 10) 1mi - 5:05(5:05/mi) 148/155bpm [750b/mi] 11) 1mi - 6:58(6:58/mi) 142/162bpm [988b/mi] 12) 1mi - 5:43(5:43/mi) 139/160bpm [795b/mi] 13) 1mi - 14:04(14:04/mi) 133/148bpm [1871b/mi] 14) 1mi - 6:23(6:23/mi) 142/150bpm [909b/mi] 15) 1mi - 5:37(5:37/mi) 149/159bpm [835b/mi] 16) 1mi - 4:33(4:33/mi) 137/155bpm [621b/mi] 17) 1mi - 4:45(4:45/mi) 146/155bpm [696b/mi] 18) 0.87mi - 5:26(6:15/mi) 140/156bpm [878b/mi] Add a comment	15.6mi, 1:11:25 Bike - General 1) 1mi - 5:34(5:34/mi) 136/155bpm [755b/mi] 2) 1mi - 6:13(6:13/mi) 148/165bpm [922b/mi] 3) 1mi - 5:19(5:19/mi) 160/172bpm [851b/mi] 4) 1mi - 4:55(4:55/mi) 155/170bpm [762b/mi] 5) 1mi - 4:43(4:43/mi) 158/167bpm [746b/mi] 6) 1mi - 3:58(3:58/mi) 162/168bpm [645b/mi] 7) 1mi - 5:54(5:54/mi) 155/169bpm [915b/mi] 8) 1mi - 4:23(4:23/mi) 162/171bpm [712b/mi] 9) 1mi - 4:59(4:59/mi) 156/168bpm [775b/mi] 10) 1mi - 4:44(4:44/mi) 160/170bpm [756b/mi] 11) 1mi - 4:10(4:10/mi) 151/165bpm [629b/mi] 12) 1mi - 4:35(4:35/mi) 164/172bpm [751b/mi] 13) 1mi - 4:06(4:06/mi) 138/151bpm [567b/mi] 14) 1mi - 4:16(4:16/mi) 154/159bpm [657b/mi] 15) 1mi - 16:26(16:26/mi) 137/168bpm [2253b/mi] 16) 0.58mi - 3:21(5:45/mi) 150/162bpm [862b/mi] Add a comment	-	-	14.9mi, 1:11:19 Bike - General 1) 1mi - 6:47(6:47/mi) 118/135bpm [799b/mi] 2) 1mi - 5:17(5:17/mi) 135/152bpm [715b/mi] 3) 1mi - 5:31(5:31/mi) 127/140bpm [698b/mi] 4) 1mi - 5:36(5:36/mi) 135/150bpm [758b/mi] 5) 1mi - 4:04(4:04/mi) 144/149bpm [584b/mi] 6) 1mi - 4:20(4:20/mi) 146/154bpm [634b/mi] 7) 1mi - 6:29(6:29/mi) 145/160bpm [939b/mi] 8) 1mi - 4:04(4:04/mi) 140/159bpm [569b/mi] 9) 1mi - 4:14(4:14/mi) 155/161bpm [658b/mi] 10) 1mi - 6:16(6:16/mi) 148/162bpm [925b/mi] 11) 1mi - 4:17(4:17/mi) 146/157bpm [624b/mi] 12) 1mi - 4:23(4:23/mi) 149/155bpm [653b/mi] 13) 1mi - 5:10(5:10/mi) 150/166bpm [774b/mi] 14) 1mi - 4:50(4:50/mi) 149/159bpm [722b/mi] 15) 0.91mi - 6:05(6:43/mi) 142/157bpm [953b/mi] Add a comment	-	-

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