Sun 21st Apr 2024 at 7:43am by Harbes

Run > General

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Time
58:13
Miles
10.72
Min/mi
5:26
Pacing
0%
Stride(cm)
243
Cals
943
Cadence
122
BPM
149
B/mi
809
Asc(m)
7
Surface
Road

Notes & Comments

1) 0mi - 8:35(0/mi)
2) 0mi - 6:26(0/mi)
3) 0mi - 6:04(0/mi)
4) 0mi - 6:08(0/mi)
5) 0mi - 6:12(0/mi)
6) 0mi - 5:56(0/mi)
7) 0mi - 7:43(0/mi)
8) 0mi - 5:40(0/mi)
9) 0mi - 5:28(0/mi)

8:35 6:26 6:04 6:08 6:12 5:56 7:43 5:40 5:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:17	14:17	28:34	119 106-128	3399	121 52-228	85/18
1.00	17:09	2:52	5:44	136 118-151	780	119 64-178	7/4
1.50	20:27	3:18	6:36	147 127-158	969	114 80-218	12/11
2.00	23:31	3:04	6:08	151 138-158	926	112 54-188	14/6
2.50	25:57	2:27	4:53	157 149-162	767	125 68-252	4/9
3.00	29:26	3:29	6:57	154 142-162	1071	121 76-244	6/4
3.50	31:46	2:20	4:40	161 156-165	750	121 82-266	9/5
4.00	33:57	2:11	4:23	161 156-168	705	164 78-282	7/8
4.50	36:16	2:19	4:38	157 147-165	726	124 82-200	7/4
5.00	39:16	3:00	6:00	160 147-170	961	118 60-244	13/9
5.50	41:43	2:27	4:53	159 155-166	777	123 80-230	2/9
6.00	44:27	2:45	5:29	157 151-164	862	143 76-304	8/2
6.50	46:44	2:16	4:32	160 156-166	726	135 86-224	7/14
7.00	50:03	3:20	6:40	160 150-171	1065	120 78-232	13/8
7.50	52:29	2:26	4:51	159 148-163	772	102 76-138	5/6
8.00	55:31	3:02	6:03	147 135-154	890	99 62-142	19/13
8.50	59:08	3:37	7:14	140 128-148	1013	113 58-214	5/15
9.00	1:01:45	2:37	5:14	144 127-154	753	106 74-204	12/11
9.50	1:04:35	2:50	5:40	151 140-159	855	138 82-324	5/15
10.00	1:06:44	2:09	4:18	157 148-165	675	147 70-250	9/4
10.50	1:10:43	3:59	7:59	142 130-152	1133	105 68-184	7/12
10.73	1:13:52	3:09	13:35	130 123-135	1765	133 126-142	10/2

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 90m, Flat prediction 58:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (324 max) Stride Length: 243cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	184	2.4	10:26	4:20
Walk	54.2	105	8.3	40:03	4:49
Still	31.7	-	-	23:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	55	3:40	0.00%	More
800m	2:02	4:05	0.00%	More
1km	2:41	4:19	0.00%	More
Mile	4:24	4:24	0.00%	More
5k	15:17	4:55	0.00%	More
5 miles	25:31	5:06	0.00%	More
10k	32:59	5:19	0.00%	More
10 miles	56:22	5:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:43	4:43
5km	15:40	5:03
5M	25:56	5:11
10km	32:39	5:15
10M	54:05	5:25
Half	1:12:00	5:30
20M	1:52:45	5:38
Mara	2:30:07	5:44

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