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AJ645

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Mileage
Training

Miles
705
Miles
1
Miles
1630

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Recent Training
8th May	General	7.3mi	52:26
1st May	General	7.4mi	51:31
30th Apr	General	8.5mi	35:45
30th Apr	General	5mi	43:07
30th Apr	General	7.9mi	36:39

12 Month Benchmarks	Run	Bike
Mile	5:32	1:48
5k	18:31	6:48
5mi	32:12	12:25
10k	40:07	16:17
10mi	1:06:01	30:23
Half	1:29:06	41:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	47	59	43	15	0	0	0	0	0	0	0	206
2024	128	96	88	121	0	0	0	0	0	0	0	0	432
2023	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2023	0	0	0	6	81	84	45	71	52	76	43	42	499
2023	0	0	0	0	136	204	198	199	147	150	115	49	1197

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.4mi, 49:08 Bike - General 1) 3.4mi - 49:08(14:28/mi) 142cal 4.15/13.78mph Add a comment	-	-	-	7.8mi, 36:12 Bike - General 1) 7.78mi - 36:12(4:39/mi) 436cal 12.9/28.59mph Add a comment 7.6mi, 34:50 Bike - General 1) 7.63mi - 34:50(4:34/mi) 418cal 13.15/28.93mph Add a comment	7.4mi, 51:52 Run - General 1) 1mi - 7:04(7:04/mi) 147/155bpm [1039b/mi] 103cal 8.49/9.18mph 2) 1mi - 6:59(6:59/mi) 152/156bpm [1062b/mi] 106cal 8.59/9.58mph 3) 1mi - 6:57(6:57/mi) 153/160bpm [1063b/mi] 107cal 8.63/9.18mph 4) 1mi - 7:00(7:00/mi) 158/162bpm [1107b/mi] 111cal 8.56/9.04mph 5) 1mi - 6:55(6:55/mi) 156/163bpm [1079b/mi] 106cal 8.67/9.29mph 6) 1mi - 7:01(7:01/mi) 158/163bpm [1108b/mi] 111cal 8.55/9.39mph 7) 1mi - 6:54(6:54/mi) 159/164bpm [1098b/mi] 111cal 8.69/9.33mph 8) 0.43mi - 3:01(7:04/mi) 163/170bpm [1152b/mi] 50cal 8.49/9.85mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.8mi, 32:24 Bike - General 1) 7.77mi - 32:24(4:10/mi) 491cal 14.38/32.23mph Add a comment 4.2mi, 27:39 Run - General 1) 1mi - 6:45(6:45/mi) 128/164bpm [864b/mi] 88cal 8.89/9.39mph 2) 1mi - 6:33(6:33/mi) 164/168bpm [1075b/mi] 109cal 9.15/9.6mph 3) 1mi - 6:37(6:37/mi) 157/164bpm [1038b/mi] 102cal 9.07/9.5mph 4) 1mi - 6:30(6:30/mi) 164/168bpm [1065b/mi] 108cal 9.24/9.54mph 5) 0.2mi - 1:15(6:11/mi) 170/173bpm [1052b/mi] 22cal 9.7/9.66mph Add a comment 8mi, 35:47 Bike - General 1) 7.98mi - 35:47(4:29/mi) 455cal 13.37/30.91mph Add a comment	-	1mi, 7:04 Run - General 1) 1mi - 7:02(7:02/mi) 144/157bpm [1014b/mi] 99cal 8.52/9.52mph 2) 0mi - 1(4:31/mi) 157/157bpm [709b/mi] 13.27/8.18mph Add a comment 4.7mi, 34:20 Run - General 1) 1mi - 7:31(7:31/mi) 150/169bpm [1128b/mi] 110cal 7.98/9.52mph 2) 1mi - 6:41(6:41/mi) 160/169bpm [1070b/mi] 108cal 8.97/9.73mph 3) 1mi - 7:32(7:32/mi) 156/166bpm [1175b/mi] 117cal 7.96/9.37mph 4) 1mi - 7:40(7:40/mi) 154/165bpm [1181b/mi] 111cal 7.82/9.31mph 5) 0.68mi - 4:56(7:17/mi) 154/161bpm [1122b/mi] 74cal 8.23/9.29mph Add a comment	-	7.3mi, 28:10 Bike - General 1) 7.25mi - 28:10(3:53/mi) 426cal 15.44/26.15mph Add a comment 3mi, 27:43 Run - General 1) 1mi - 9:25(9:25/mi) 130/139bpm [1225b/mi] 118cal 6.37/7.08mph 2) 1mi - 9:05(9:05/mi) 131/138bpm [1190b/mi] 111cal 6.61/7.03mph 3) 1mi - 8:43(8:43/mi) 134/143bpm [1167b/mi] 108cal 6.89/7.7mph 4) 0.04mi - 30(12:25/mi) 143/146bpm [1776b/mi] 6cal 4.83/6.66mph Add a comment 7.9mi, 33:03 Bike - General 1) 7.89mi - 33:03(4:11/mi) 450cal 14.33/30.31mph Add a comment	7.4mi, 52:36 Run - General 1) 1mi - 7:13(7:13/mi) 144/153bpm [1038b/mi] 99cal 8.32/8.91mph 2) 1mi - 6:58(6:58/mi) 148/152bpm [1032b/mi] 99cal 8.61/9.25mph 3) 1mi - 7:06(7:06/mi) 148/152bpm [1052b/mi] 100cal 8.44/9.12mph 4) 1mi - 7:09(7:09/mi) 151/155bpm [1079b/mi] 103cal 8.4/9.02mph 5) 1mi - 7:09(7:09/mi) 149/152bpm [1065b/mi] 100cal 8.39/8.64mph 6) 1mi - 7:11(7:11/mi) 149/154bpm [1071b/mi] 101cal 8.35/8.83mph 7) 1mi - 6:58(6:58/mi) 152/155bpm [1058b/mi] 101cal 8.62/8.87mph 8) 0.37mi - 2:52(7:48/mi) 149/155bpm [1162b/mi] 39cal 7.69/8.68mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.9mi, 35:14 Bike - General 1) 7.94mi - 35:14(4:26/mi) 468cal 13.53/32.19mph Add a comment 0.9mi, 7:21 Run - General 1) 0.93mi - 7:21(7:55/mi) 143/151bpm [1132b/mi] 101cal 7.58/9.23mph Add a comment 1.8mi, 10:25 Run - General 1) 1mi - 5:40(5:40/mi) 168/174bpm [953b/mi] 97cal 10.58/12.17mph 2) 0.84mi - 4:45(5:39/mi) 175/181bpm [989b/mi] 89cal 10.62/11.63mph Add a comment 1.1mi, 8:22 Run - General 1) 1mi - 7:46(7:46/mi) 148/159bpm [1150b/mi] 110cal 7.72/13.46mph 2) 0.09mi - 36(6:21/mi) 162/164bpm [1029b/mi] 9cal 9.45/10.94mph Add a comment 7.8mi, 34:29 Bike - General 1) 7.76mi - 34:29(4:27/mi) 441cal 13.5/28.03mph Add a comment	-	-	2.1mi, 17:30 Run - General 1) 1mi - 9:19(9:19/mi) 149/158bpm [1388b/mi] 135cal 6.44/9.5mph 2) 1mi - 7:36(7:36/mi) 146/162bpm [1110b/mi] 109cal 7.89/9.6mph 3) 0.08mi - 34(6:57/mi) 140/141bpm [972b/mi] 7cal 8.64/9.64mph Add a comment	8.5mi, 35:45 Bike - General 1) 8.53mi - 35:45(4:12/mi) 499cal 14.31/31.12mph Add a comment 5mi, 43:07 Run - General 1) 1mi - 10:03(10:03/mi) 124/136bpm [1246b/mi] 119cal 5.97/6.82mph 2) 0.41mi - 4:09(10:10/mi) 125/134bpm [1271b/mi] 47cal 5.9/6.3mph 3) 0.32mi - 2:03(6:28/mi) 154/170bpm [997b/mi] 29cal 9.27/11.33mph 4) 0.12mi - 1:02(8:17/mi) 158/170bpm [1309b/mi] 16cal 7.24/8.89mph 5) 0.31mi - 2:03(6:34/mi) 163/174bpm [1069b/mi] 33cal 9.15/9.66mph 6) 0.13mi - 1:05(8:42/mi) 157/172bpm [1365b/mi] 17cal 6.9/8.91mph 7) 0.31mi - 2:05(6:45/mi) 161/173bpm [1086b/mi] 33cal 8.9/8.89mph 8) 0.13mi - 1:12(9:31/mi) 153/172bpm [1456b/mi] 18cal 6.3/8.64mph 9) 0.31mi - 2:09(7:00/mi) 158/170bpm [1105b/mi] 33cal 8.58/8.81mph 10) 0.12mi - 1:05(8:47/mi) 155/169bpm [1362b/mi] 17cal 6.83/8.45mph 11) 0.3mi - 2:11(7:11/mi) 157/170bpm [1127b/mi] 32cal 8.36/8.43mph 12) 0.14mi - 1:14(8:56/mi) 153/170bpm [1368b/mi] 18cal 6.71/8.35mph 13) 0.3mi - 2:03(6:52/mi) 159/172bpm [1092b/mi] 31cal 8.74/8.83mph 14) 1mi - 9:30(9:30/mi) 128/171bpm [1215b/mi] 83cal 6.32/8.77mph 15) 0.12mi - 1:14(10:18/mi) 131/135bpm [1349b/mi] 11cal 5.82/6.78mph Add a comment 7.9mi, 36:39 Bike - General 1) 7.9mi - 36:39(4:38/mi) 431cal 12.93/27.64mph Add a comment	7.4mi, 51:31 Run - General 1) 1mi - 7:08(7:08/mi) 146/155bpm [1042b/mi] 100cal 8.41/9.31mph 2) 1mi - 6:49(6:49/mi) 154/158bpm [1050b/mi] 102cal 8.8/9.25mph 3) 1mi - 6:50(6:50/mi) 154/157bpm [1052b/mi] 102cal 8.78/9.23mph 4) 1mi - 6:54(6:54/mi) 156/162bpm [1076b/mi] 104cal 8.7/9.23mph 5) 1mi - 6:55(6:55/mi) 156/160bpm [1078b/mi] 104cal 8.69/9mph 6) 1mi - 6:58(6:58/mi) 154/158bpm [1072b/mi] 103cal 8.62/9.2mph 7) 1mi - 6:58(6:58/mi) 154/159bpm [1073b/mi] 103cal 8.61/9.39mph 8) 0.4mi - 2:59(7:26/mi) 156/160bpm [1160b/mi] 44cal 8.07/9.5mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	7.3mi, 52:26 Run - General 1) 1mi - 7:03(7:03/mi) 143/151bpm [1007b/mi] 98cal 8.52/9.91mph 2) 1mi - 6:45(6:45/mi) 146/155bpm [987b/mi] 94cal 8.88/10.27mph 3) 1mi - 7:01(7:01/mi) 151/157bpm [1061b/mi] 104cal 8.54/9.52mph 4) 1mi - 7:13(7:13/mi) 155/160bpm [1118b/mi] 109cal 8.32/8.95mph 5) 1mi - 7:10(7:10/mi) 155/160bpm [1111b/mi] 108cal 8.37/8.83mph 6) 1mi - 7:18(7:18/mi) 157/161bpm [1145b/mi] 112cal 8.23/8.72mph 7) 1mi - 7:16(7:16/mi) 156/160bpm [1133b/mi] 112cal 8.26/8.39mph 8) 0.32mi - 2:41(8:18/mi) 158/161bpm [1311b/mi] 41cal 7.23/9.08mph Add a comment	-

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