Wed 24th Apr 2024 at 8:28am by AJ645

Run > General

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Time
52:36
Miles
7.37
Min/mi
7:08
Pacing
86.9%
Stride(cm)
135
Cals
742
Cadence
167
BPM
148
B/mi
1058
Asc(m)
405
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 144/153bpm [1038b/mi] 99cal 8.32/8.91mph
2) 1mi - 6:58(6:58/mi) 148/152bpm [1032b/mi] 99cal 8.61/9.25mph
3) 1mi - 7:06(7:06/mi) 148/152bpm [1052b/mi] 100cal 8.44/9.12mph
4) 1mi - 7:09(7:09/mi) 151/155bpm [1079b/mi] 103cal 8.4/9.02mph
5) 1mi - 7:09(7:09/mi) 149/152bpm [1065b/mi] 100cal 8.39/8.64mph
6) 1mi - 7:11(7:11/mi) 149/154bpm [1071b/mi] 101cal 8.35/8.83mph
7) 1mi - 6:58(6:58/mi) 152/155bpm [1058b/mi] 101cal 8.62/8.87mph
8) 0.37mi - 2:52(7:48/mi) 149/155bpm [1162b/mi] 39cal 7.69/8.68mph

7:13 6:58 7:06 7:09 7:09 7:11 6:58 2:52

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +14	8:13	136 125-146	1118	163 160-166	7/7
0.50	3:50	1:47	7:07	144 138-147	1025	164 162-166	7/7
0.75	5:39	1:49	7:15	146 141-152	1059	164 158-168	3/12
1.00	7:26	1:47	7:09	148 141-153	1058	166 166-168	18/8
1.25	9:10	1:44	6:56	149 148-152	1034	163 84-168	17/24
1.50	11:01	1:51	7:22	150 148-151	1106	167 164-168	12/3
1.75	12:52	1:51 +10	7:24	144 139-147	1066	164 84-172	11/12
2.00	14:34	1:42	6:48	147 146-148	1000	167 166-168	3/15
2.25	16:20	1:47	7:06	148 143-150	1051	168 166-170	4/13
2.50	18:04	1:43	6:53	149 142-152	1027	168 166-170	12/17
2.75	19:54	1:50	7:20	148 146-150	1086	168 162-170	21/10
3.00	21:40	1:47	7:07	149 143-151	1060	168 166-170	21/20
3.25	23:25	1:44	6:58	152 150-154	1058	168 166-170	16/7
3.50	25:09	1:45	6:58	148 146-150	1032	168 168-170	20/21
3.75	26:59	1:50	7:19	151 145-155	1105	168 166-170	9/10
4.00	28:49	1:50	7:18	151 147-153	1103	168 168-172	11/15
4.25	30:33	1:45	6:59	149 142-152	1040	168 168-170	18/20
4.50	32:20	1:46	7:05	149 148-150	1056	168 168-170	12/9
4.75	34:10	1:50	7:20	150 143-152	1099	168 162-170	19/18
5.00	36:10	2:00 +12	8:01	147 143-150	1178	168 164-170	14/9
5.25	38:02	1:52	7:27	150 148-152	1118	169 166-172	11/18
5.50	39:48	1:46	7:06	149 148-151	1057	168 166-168	30/12
5.75	41:32	1:44	6:57	147 135-154	1022	168 166-172	12/52
6.00	43:21	1:49	7:16	149 148-151	1082	168 164-170	39/20
6.25	45:04	1:42	6:49	150 147-152	1023	168 166-170	7/42
6.50	46:46	1:42	6:48	151 144-153	1027	169 168-172	27/9
6.75	48:31	1:45	7:02	153 150-155	1076	169 168-170	19/27
7.00	50:19	1:48	7:11	153 152-154	1100	168 164-170	24/31
7.25	52:04	1:46	7:03	152 147-155	1070	168 166-168	39/16
7.37	53:33	1:29 +21	12:39	144 133-151	1822	161 118-172	38/4

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 72m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 36.7%	7:09
23 16.7%	7:40
20 11.7%	6:55
19 16.3%	7:04
18 3.8%	7:01
17 8.0%	7:01
See your biggest climbs

Cadence

167 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	7.3	52:23	7:12
Walk	1.4	105	0	46	26:07
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:55	7:03	0.00%	More
5 miles	35:35	7:07	0.00%	More
10k	44:21	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:52	6:58
10km	43:54	7:04
10M	1:12:41	7:16
Half	1:36:47	7:23
20M	2:31:33	7:35
Mara	3:21:47	7:42

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