phil773
RS
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Miles
2294 -
Miles
380 -
Miles
17
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 4mi | 39:36 |
6th May
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General | 5.8mi | 46:30 |
5th May
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General | 4.9mi | 3:18:17 |
4th May
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General | 6.1mi | 58:00 |
2nd May
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General | 1.6mi | 2:11:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:33 | 4:21 |
5k | 18:05 | 17:55 |
5mi | 29:12 | 34:54 |
10k | 36:28 | 48:09 |
10mi | 1:01:32 | 0 |
Half | 1:23:40 | 0 |
20mi | 2:08:04 | 0 |
Mara | 2:48:14 | 0 |
50k | 9:02:46 | 0 |
40mi | 11:39:49 | 0 |
75k | 13:36:35 | 0 |
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