Sun 21st Apr 2024 at 10:02am by phil773

Run > General

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Time
2:49:06
Miles
26.34
Min/mi
6:25
Pacing
90.7%
Stride(cm)
141
Cals
2943
Cadence
178
BPM
166
B/mi
1067
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

1) 3.02mi - 19:10(6:21/mi) 164/169bpm [1042b/mi] 338cal
2) 6.05mi - 38:59(6:26/mi) 165/170bpm [1063b/mi] 684cal
3) 3.04mi - 19:26(6:24/mi) 165/168bpm [1055b/mi] 333cal
4) 3mi - 19:04(6:22/mi) 166/171bpm [1056b/mi] 336cal
5) 3.02mi - 19:21(6:25/mi) 166/168bpm [1064b/mi] 341cal
6) 3.97mi - 25:36(6:27/mi) 168/170bpm [1084b/mi] 437cal
7) 1.97mi - 12:41(6:26/mi) 168/171bpm [1080b/mi] 218cal
8) 2.27mi - 14:48(6:31/mi) 170/175bpm [1107b/mi] 256cal

19:10 38:59 19:26 19:04 19:21 25:36 12:41 14:48

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:21	6:21	6:21	162 129-168	1028	176 170-180	12/6
2.00	12:52	6:31	6:31	165 163-169	1075	176 172-180	10/8
3.00	19:04	6:13	6:13	164 160-168	1019	176 172-184	5/31
4.00	25:18	6:13	6:13	164 159-170	1020	175 170-180	12/28
5.00	31:45	6:27	6:27	165 162-168	1065	176 172-184	9/13
6.00	38:15	6:31	6:31	166 162-169	1080	177 172-184	13/8
7.00	44:46	6:31	6:31	166 163-168	1082	176 172-184	9/7
8.00	51:13	6:27	6:27	166 163-169	1069	177 174-182	12/15
9.00	57:41	6:28	6:28	166 163-169	1074	177 172-182	14/13
10.00	1:04:06	6:25	6:25	165 163-167	1059	178 174-186	9/11
11.00	1:10:30	6:24	6:24	164 162-167	1050	178 172-186	11/13
12.00	1:16:55	6:25	6:25	165 163-167	1058	179 176-186	8/6
13.00	1:23:19	6:24	6:24	167 163-171	1069	180 176-186	19/12
14.00	1:29:37	6:18	6:18	166 164-169	1045	180 176-186	10/11
15.00	1:35:56	6:19	6:19	165 163-167	1043	179 174-186	11/14
16.00	1:42:32	6:36	6:36	166 163-168	1095	179 174-184	9/11
17.00	1:48:55	6:22	6:22	166 162-168	1058	179 174-184	10/8
18.00	1:55:09	6:15	6:15	166 164-168	1037	179 176-186	11/8
19.00	2:02:19	7:10	7:10	168 166-170	1203	179 176-184	16/8
20.00	2:08:17	5:58	5:58	167 163-170	995	179 172-186	9/17
21.00	2:14:38	6:22	6:22	168 166-170	1068	179 174-186	13/10
22.00	2:21:02	6:23	6:23	168 166-170	1073	179 174-186	8/10
23.00	2:27:28	6:26	6:26	168 166-170	1081	179 174-184	13/8
24.00	2:33:58	6:30	6:30	168 166-171	1093	178 172-184	9/13
25.00	2:40:22	6:24	6:24	170 168-171	1087	179 174-186	8/8
26.00	2:46:57	6:35	6:35	169 168-171	1114	179 174-184	9/8
26.34	2:49:05	2:08	6:20	173 171-175	1097	183 176-186	4/2

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 51m, Flat prediction 2:49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	6:28
See your biggest climbs

Cadence

178 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	26.3	2:49:05	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	0.00%	More
800m	2:43	5:27	0.00%	More
1km	3:30	5:38	0.00%	More
Mile	5:52	5:52	0.00%	More
5k	19:18	6:13	0.00%	More
5 miles	31:32	6:18	0.00%	More
10k	39:21	6:20	0.00%	More
10 miles	1:03:54	6:23	0.00%	More
Half	1:23:40	6:23	0.00%	More
20 miles	2:08:04	6:24	0.00%	More
Mara	2:48:14	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:17	5:17
5km	17:33	5:39
5M	29:03	5:49
10km	36:35	5:53
10M	1:00:34	6:03
Half	1:20:39	6:09
20M	2:06:18	6:19
Mara	2:48:09	6:25

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