Steve Archer
RS
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Miles
2074 -
Miles
305 -
Miles
347
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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General | 9.7mi | 1:55:43 |
2nd May
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General | 8.9mi | 3:29:12 |
28th Apr
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General | 15.4mi | 7:35:49 |
27th Apr
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General | 9.6mi | 2:44:44 |
24th Apr
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General | 15.9mi | 5:38:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:42 | 1:13 |
5k | 20:34 | 4:22 |
5mi | 35:14 | 7:37 |
10k | 44:56 | 9:34 |
10mi | 1:15:05 | 31:21 |
Half | 1:41:12 | 42:06 |
20mi | 2:36:09 | 1:08:52 |
Mara | 3:27:50 | 1:30:48 |
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