Sat 27th Apr 2024 at 8:09am by Steve Archer

Run > General

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Time
2:44:44
Miles
9.55
Min/mi
17:15
Pacing
27.3%
Stride(cm)
61
Cals
1350
Cadence
152
BPM
141
B/mi
2431
Asc(m)
987
Hillscore
86
Surface
Road

Notes & Comments

1) 9.55mi - 2:44:44(17:15/mi) 136/194bpm [2345b/mi] 1350cal 3.48/14.38mph

2:44:44

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:26	14:26	28:52	120 78-154	3464	115 64-166	165/4
1.00	26:03	11:37	23:13	127 100-162	2949	128 84-174	107/6
1.50	35:26	9:23	18:47	138 99-159	2592	155 106-238	106/6
2.00	42:57	7:31	15:01	132 107-160	1982	145 100-174	88/10
2.50	51:03	8:06	16:12	132 107-150	2139	135 84-188	70/27
3.00	1:01:11	10:08	20:15	122 109-154	2471	116 108-122	86/27
3.50	1:10:03	8:53	17:45	139 108-169	2468	156 98-190	81/63
4.00	1:15:08	5:05	10:09	162 144-176	1645	169 162-174	48/32
4.50	1:25:41	10:33	21:06	136 99-172	2870	148 90-182	48/22
5.00	1:31:59	6:18	12:36	135 104-153	1700	165 112-178	66/13
5.50	1:43:25	11:26	22:52	121 80-157	2766	164 108-184	14/58
6.00	1:52:42	9:17	18:34	136 90-168	2526	157 120-178	8/44
6.50	1:57:37	4:56	9:51	140 93-167	1379	152 120-184	41/64
7.00	2:05:21	7:44	15:28	139 103-163	2150	166 120-182	17/93
7.50	2:10:46	5:24	10:48	153 129-177	1653	164 118-178	30/53
8.00	2:17:28	6:42	13:25	155 114-177	2078	173 120-226	6/199
8.50	2:25:53	8:25	16:51	155 115-192	2612	183 120-236	13/116
9.00	2:33:31	7:38	15:15	167 130-194	2548	176 92-222	33/91
9.50	2:44:10	10:39	21:19	171 146-187	3644	161 100-242	74/197
9.55	2:44:43	33	10:29	171 166-176	1791	171 164-174	26/12

Heart

141/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 987m, Range 700m, Flat prediction 2:35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
629 13.1%	20:43
57 7.6%	10:50
45 10.1%	19:52
43 10.0%	17:15
22 15.3%	24:17
21 6.7%	11:13
See your biggest climbs

Cadence

152 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	175	6.4	1:13:47	11:30
Walk	50.2	113	3.1	1:22:45	26:23
Still	5.0	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:05	6:13	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	11:35	11:35	0.00%	More
5k	41:32	13:22	0.00%	More
5 miles	1:14:36	14:55	0.00%	More
10k	1:35:04	15:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:04	15:04
5km	50:06	16:08
5M	1:22:58	16:36
10km	1:44:27	16:49
10M	2:52:58	17:18
Half	3:50:18	17:35
20M	6:00:38	18:02
Mara	8:00:09	18:20

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