Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2mi ,
20:55
Run - General
1) 0.5mi - 5:42(11:25/mi) 126/145bpm [1437b/mi] 37cal 131/W 5.26/6.68mph 2) 0.5mi - 4:52(9:43/mi) 139/151bpm [1351b/mi] 38cal 154/W 6.18/6.86mph 3) 0.5mi - 5:15(10:29/mi) 147/154bpm [1542b/mi] 40cal 158/W 5.72/7.19mph 4) 0.5mi - 4:58(9:56/mi) 148/157bpm [1471b/mi] 40cal 164/W 6.05/7.63mph 5) 0.01mi - 8(12:50/mi) 153/154bpm [1965b/mi] 1cal 143/W 4.67/5.9mph
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2.5mi ,
58:40
Walk - General
1) 0.4mi - 8:53(22:07/mi) 104/109bpm [2300b/mi] 56cal 59/63rpm 2.71/3.23mph 2) 0.35mi - 8:34(24:16/mi) 112/123bpm [2718b/mi] 62cal 57/63rpm 2.47/3.06mph 3) 0.4mi - 8:49(21:49/mi) 111/127bpm [2421b/mi] 63cal 58/62rpm 2.75/3.03mph 4) 0.39mi - 9:24(24:17/mi) 89/100bpm [2162b/mi] 46cal 56/59rpm 2.47/2.94mph 5) 0.42mi - 8:37(20:26/mi) 99/107bpm [2024b/mi] 51cal 57/59rpm 2.93/3.05mph 6) 0.4mi - 8:47(22:12/mi) 84/100bpm [1865b/mi] 39cal 57/60rpm 2.7/3.02mph 7) 0.18mi - 5:36(31:05/mi) 80/89bpm [2487b/mi] 23cal 53/58rpm 1.93/3.03mph
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0mi ,
59:26
Cross - General
1) 0mi - 59:26(0/mi) 114/153bpm [INFb/mi] 439cal 136/206rpm
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0mi ,
53:25
Cross - General
1) 0mi - 53:25(0/mi) 122/174bpm [INFb/mi] 436cal 116/185rpm
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2mi ,
20:41
Run - General
1) 0.5mi - 5:45(11:30/mi) 131/143bpm [1506b/mi] 39cal 139/W 5.21/6.62mph 2) 0.5mi - 5:04(10:07/mi) 140/149bpm [1417b/mi] 38cal 145/W 5.93/6.68mph 3) 0.5mi - 4:58(9:57/mi) 145/158bpm [1442b/mi] 40cal 167/W 6.03/8.08mph 4) 0.5mi - 4:46(9:32/mi) 147/157bpm [1402b/mi] 39cal 160/W 6.28/6.82mph 5) 0.01mi - 8(13:06/mi) 149/151bpm [1952b/mi] 1cal 173/W 4.58/6.64mph
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3.5mi ,
1:16:36
Walk - General
1) 0.41mi - 8:45(21:15/mi) 104/115bpm [2210b/mi] 54cal 59/67rpm 2.83/3.42mph 2) 0.38mi - 9:13(24:15/mi) 107/116bpm [2595b/mi] 62cal 54/60rpm 2.47/3.04mph 3) 0.41mi - 8:27(20:30/mi) 119/140bpm [2440b/mi] 67cal 60/62rpm 2.93/3.26mph 4) 0.41mi - 8:41(21:18/mi) 118/130bpm [2513b/mi] 67cal 57/61rpm 2.82/3.26mph 5) 0.37mi - 9:02(24:27/mi) 121/127bpm [2959b/mi] 73cal 58/87rpm 2.45/4.6mph 6) 0.42mi - 8:41(20:46/mi) 118/123bpm [2450b/mi] 68cal 58/60rpm 2.89/3.21mph 7) 0.42mi - 9:29(22:31/mi) 118/126bpm [2657b/mi] 73cal 57/60rpm 2.66/3.09mph 8) 0.43mi - 9:07(21:22/mi) 119/125bpm [2543b/mi] 71cal 59/62rpm 2.81/3.28mph 9) 0.24mi - 5:11(21:22/mi) 120/127bpm [2564b/mi] 41cal 59/60rpm 2.81/3.17mph
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2.3mi ,
24:27
Run - General
1) 1mi - 11:01(11:01/mi) 125/143bpm [1377b/mi] 92cal 146/W 5.44/7.26mph 2) 1mi - 10:15(10:15/mi) 141/148bpm [1444b/mi] 102cal 147/W 5.86/6.82mph 3) 0.3mi - 3:11(10:37/mi) 152/158bpm [1614b/mi] 35cal 165/W 5.65/7.58mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.5mi ,
1:07:37
Walk - General
1) 0.42mi - 8:21(20:06/mi) 100/107bpm [2009b/mi] 49cal 62/66rpm 2.99/3.58mph 2) 0.43mi - 8:00(18:38/mi) 98/104bpm [1827b/mi] 47cal 62/67rpm 3.22/3.6mph 3) 0.41mi - 8:08(19:54/mi) 94/100bpm [1870b/mi] 44cal 61/64rpm 3.02/3.39mph 4) 0.4mi - 8:13(20:35/mi) 99/111bpm [2037b/mi] 48cal 61/67rpm 2.92/3.73mph 5) 0.42mi - 8:20(19:50/mi) 87/105bpm [1725b/mi] 40cal 60/65rpm 3.03/3.56mph 6) 0.44mi - 7:54(17:46/mi) 94/106bpm [1669b/mi] 43cal 63/67rpm 3.38/3.74mph 7) 0.42mi - 8:20(19:58/mi) 91/98bpm [1816b/mi] 43cal 63/66rpm 3.01/3.56mph 8) 0.43mi - 7:48(18:03/mi) 95/109bpm [1715b/mi] 43cal 64/66rpm 3.32/3.52mph 9) 0.12mi - 2:33(20:33/mi) 97/101bpm [1994b/mi] 15cal 62/63rpm 2.92/3.39mph
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0mi ,
31:03
Cross - General
1) 0mi - 13:05(0/mi) 120/141bpm [INFb/mi] 103cal 153/224rpm 2) 0mi - 17:59(0/mi) 109/134bpm [INFb/mi] 120cal 109/161rpm
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2.9mi ,
1:07:03
Walk - General
1) 0.4mi - 9:21(23:37/mi) 104/113bpm [2456b/mi] 59cal 57/59rpm 2.54/2.98mph 2) 0.39mi - 8:40(22:27/mi) 94/107bpm [2111b/mi] 47cal 57/59rpm 2.67/3.22mph 3) 0.38mi - 8:53(23:21/mi) 87/104bpm [2032b/mi] 42cal 56/59rpm 2.57/3.18mph 4) 0.41mi - 9:57(24:26/mi) 89/106bpm [2175b/mi] 49cal 56/58rpm 2.46/2.94mph 5) 0.4mi - 9:30(23:50/mi) 113/121bpm [2692b/mi] 69cal 56/62rpm 2.52/3.15mph 6) 0.41mi - 8:45(21:10/mi) 116/123bpm [2455b/mi] 66cal 57/59rpm 2.83/3.03mph 7) 0.41mi - 9:51(24:15/mi) 111/119bpm [2691b/mi] 69cal 55/62rpm 2.47/3.02mph 8) 0.07mi - 2:06(28:49/mi) 98/101bpm [2823b/mi] 12cal 55/58rpm 2.08/2.95mph
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0.7mi ,
17:01
Walk - General
1) 0.38mi - 8:49(23:00/mi) 92/130bpm [2115b/mi] 45cal 57/63rpm 2.61/3.11mph 2) 0.31mi - 8:11(26:34/mi) 83/88bpm [2206b/mi] 35cal 55/61rpm 2.26/2.95mph
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3.1mi ,
31:51
Run - General
1) 0.5mi - 5:35(11:10/mi) 118/135bpm [1317b/mi] 39cal 137/W 5.38/6.43mph 2) 0.5mi - 5:17(10:34/mi) 132/148bpm [1394b/mi] 39cal 139/W 5.68/6.06mph 3) 0.5mi - 5:03(10:06/mi) 133/141bpm [1344b/mi] 39cal 146/W 5.93/6.16mph 4) 0.5mi - 4:59(9:58/mi) 141/154bpm [1405b/mi] 39cal 155/W 6.03/6.52mph 5) 0.5mi - 4:51(9:43/mi) 150/158bpm [1457b/mi] 39cal 163/W 6.18/6.48mph 6) 0.5mi - 4:56(9:51/mi) 144/156bpm [1419b/mi] 40cal 158/W 6.1/6.54mph 7) 0.11mi - 1:10(10:56/mi) 153/159bpm [1674b/mi] 9cal 176/W 5.48/7.06mph
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0mi ,
47:43
Cross - General
1) 0mi - 47:43(0/mi) 124/162bpm [INFb/mi] 395cal 127/182rpm
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2mi ,
20:50
Run - General
1) 0.5mi - 5:29(10:57/mi) 126/146bpm [1380b/mi] 39cal 141/W 5.48/6.1mph 2) 0.5mi - 5:14(10:29/mi) 135/150bpm [1415b/mi] 39cal 142/W 5.72/6.21mph 3) 0.5mi - 5:08(10:15/mi) 142/151bpm [1456b/mi] 41cal 162/W 5.86/7.66mph 4) 0.5mi - 4:50(9:40/mi) 154/162bpm [1490b/mi] 40cal 167/W 6.2/6.97mph 5) 0.01mi - 9(13:56/mi) 160/161bpm [2229b/mi] 1cal 165/W 4.31/6.16mph
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2.3mi ,
24:29
Run - General
1) 0.5mi - 5:35(11:10/mi) 129/149bpm [1440b/mi] 39cal 140/W 5.38/6.32mph 2) 0.5mi - 5:37(11:15/mi) 143/157bpm [1608b/mi] 42cal 151/W 5.34/6.78mph 3) 0.5mi - 5:13(10:26/mi) 140/149bpm [1460b/mi] 39cal 144/W 5.75/6.76mph 4) 0.5mi - 4:53(9:46/mi) 146/152bpm [1426b/mi] 39cal 162/W 6.14/7.74mph 5) 0.31mi - 3:11(10:25/mi) 147/154bpm [1532b/mi] 25cal 164/W 5.76/7.24mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.7mi ,
25:48
Run - General
1) 0.5mi - 7:31(15:02/mi) 112/128bpm [1684b/mi] 42cal 98/W 3.99/5.78mph 2) 0.5mi - 7:46(15:32/mi) 129/153bpm [2003b/mi] 40cal 112/W 3.86/5.42mph 3) 0.5mi - 6:57(13:54/mi) 120/152bpm [1668b/mi] 39cal 115/W 4.32/5.97mph 4) 0.21mi - 3:34(17:12/mi) 117/142bpm [2012b/mi] 20cal 121/W 3.49/5.81mph
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1.2mi ,
25:29
Walk - General
1) 0.39mi - 8:43(22:22/mi) 93/110bpm [2080b/mi] 46cal 58/73rpm 2.68/3.8mph 2) 0.41mi - 8:24(20:32/mi) 86/95bpm [1765b/mi] 39cal 59/62rpm 2.92/3.38mph 3) 0.38mi - 8:22(22:11/mi) 91/108bpm [2018b/mi] 43cal 60/64rpm 2.7/3.32mph 4) 0mi - 1(0/mi) 83/108bpm [INFb/mi] 60/0rpm
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0mi ,
1:07:49
Cross - General
1) 0mi - 1:07:49(0/mi) 93/135bpm [INFb/mi] 359cal 128/192rpm
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0mi ,
46:33
Cross - General
1) 0mi - 46:33(0/mi) 115/163bpm [INFb/mi] 344cal 117/180rpm
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3mi ,
31:16
Run - General
1) 0.5mi - 5:42(11:23/mi) 131/146bpm [1492b/mi] 39cal 134/W 5.26/6.2mph 2) 0.5mi - 5:07(10:13/mi) 164/181bpm [1676b/mi] 40cal 153/W 5.87/6.27mph 3) 0.5mi - 5:08(10:17/mi) 169/183bpm [1738b/mi] 40cal 151/W 5.84/6.5mph 4) 0.5mi - 5:08(10:16/mi) 148/158bpm [1521b/mi] 40cal 151/W 5.84/6.32mph 5) 0.5mi - 5:04(10:07/mi) 150/157bpm [1519b/mi] 40cal 153/W 5.93/6.68mph 6) 0.5mi - 4:57(9:53/mi) 152/161bpm [1503b/mi] 40cal 160/W 6.06/6.54mph 7) 0.02mi - 11(11:07/mi) 154/156bpm [1711b/mi] 1cal 189/W 5.4/6.52mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi ,
52:07
Cross - General
1) 0mi - 52:07(0/mi) 126/165bpm [INFb/mi] 442cal 118/222rpm
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3.1mi ,
33:33
Run - General
1) 1mi - 11:45(11:45/mi) 128/148bpm [1504b/mi] 101cal 142/W 5.11/6.14mph 2) 1mi - 10:28(10:28/mi) 122/141bpm [1277b/mi] 85cal 140/W 5.74/6.41mph 3) 1mi - 10:27(10:27/mi) 148/163bpm [1547b/mi] 111cal 151/W 5.74/6.39mph 4) 0.09mi - 53(10:24/mi) 143/145bpm [1487b/mi] 9cal 157/W 5.76/6.03mph
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0mi ,
52:51
Cross - General
1) 0mi - 52:51(0/mi) 109/165bpm [INFb/mi] 364cal 152/240rpm
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1.3mi ,
32:28
Walk - General
1) 0.38mi - 9:44(25:47/mi) 89/115bpm [2294b/mi] 47cal 52/57rpm 2.33/3mph 2) 0.36mi - 9:08(25:28/mi) 114/123bpm [2903b/mi] 68cal 55/57rpm 2.36/2.84mph 3) 0.36mi - 9:13(25:41/mi) 111/124bpm [2851b/mi] 65cal 54/56rpm 2.34/3.09mph 4) 0.19mi - 4:23(22:57/mi) 123/143bpm [2824b/mi] 36cal 55/58rpm 2.61/3.2mph
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2.6mi ,
1:03:45
Walk - General
1) 0.38mi - 8:53(23:37/mi) 86/106bpm [2031b/mi] 41cal 56/61rpm 2.54/3.17mph 2) 0.4mi - 9:04(22:52/mi) 118/124bpm [2699b/mi] 70cal 56/60rpm 2.62/2.96mph 3) 0.38mi - 9:12(24:09/mi) 119/128bpm [2873b/mi] 72cal 57/61rpm 2.49/2.95mph 4) 0.38mi - 8:39(22:46/mi) 113/126bpm [2573b/mi] 63cal 59/63rpm 2.64/3.21mph 5) 0.36mi - 9:26(26:10/mi) 103/114bpm [2695b/mi] 60cal 54/62rpm 2.29/3mph 6) 0.28mi - 8:58(32:34/mi) 96/106bpm [3127b/mi] 50cal 56/62rpm 1.84/2.81mph 7) 0.37mi - 8:51(24:01/mi) 92/103bpm [2210b/mi] 46cal 58/70rpm 2.5/3.72mph 8) 0.02mi - 42(36:23/mi) 109/112bpm [3966b/mi] 5cal 56/58rpm 1.65/2.47mph
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