Sun 21st Apr 2024 at 7:09am by Nat2210

Run > General

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Time
31:51
Miles
3.11
Min/mi
10:14
Pacing
81.6%
Stride(cm)
92
Cals
244
Watts
151
Cadence
171
BPM
137
B/mi
1399
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 5:35(11:10/mi) 118/135bpm [1317b/mi] 39cal 137/W 5.38/6.43mph
2) 0.5mi - 5:17(10:34/mi) 132/148bpm [1394b/mi] 39cal 139/W 5.68/6.06mph
3) 0.5mi - 5:03(10:06/mi) 133/141bpm [1344b/mi] 39cal 146/W 5.93/6.16mph
4) 0.5mi - 4:59(9:58/mi) 141/154bpm [1405b/mi] 39cal 155/W 6.03/6.52mph
5) 0.5mi - 4:51(9:43/mi) 150/158bpm [1457b/mi] 39cal 163/W 6.18/6.48mph
6) 0.5mi - 4:56(9:51/mi) 144/156bpm [1419b/mi] 40cal 158/W 6.1/6.54mph
7) 0.11mi - 1:10(10:56/mi) 153/159bpm [1674b/mi] 9cal 176/W 5.48/7.06mph

5:35 5:17 5:03 4:59 4:51 4:56 1:10

Pace

16%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	114 96-124	1401	166 164-168	142 130-165	138/2
0.25	2:53	1:21	10:49	111 103-121	1201	166 164-168	141 134-145	0/2
0.38	4:13	1:19	10:34	121 116-124	1279	167 166-168	142 141-151	1/1
0.50	5:35	1:22	10:58	128 117-135	1404	166 84-172	140 110-157	2/1
0.63	6:55	1:20	10:42	121 117-128	1295	167 156-168	118 100-131	0/6
0.75	8:18	1:22	11:00	136 122-148	1495	168 166-170	148 130-164	1/5
0.88	9:35	1:18	10:22	138 134-147	1430	170 168-172	145 139-149	3/0
1.00	10:51	1:16	10:09	132 129-137	1339	170 168-174	146 136-168	0/2
1.13	12:06	1:14	9:56	127 122-134	1261	170 170-172	132 107-158	1/8
1.25	13:22	1:16	10:08	131 124-135	1329	171 170-172	154 146-157	0/2
1.38	14:40	1:18	10:21	136 130-139	1409	171 168-174	148 137-160	1/2
1.50	15:55	1:15	10:01	138 137-141	1381	170 166-172	148 141-161	1/2
1.63	17:44	1:50 +31	14:37	140 130-145	2047	168 128-176	145 42-165	1/1
1.75	18:56	1:11	9:32	138 131-148	1315	173 172-174	160 155-175	0/1
1.88	20:47	1:51 +38	14:49	140 124-150	2075	171 122-176	155 38-175	1/0
2.00	22:01	1:14	9:49	144 132-154	1413	170 168-174	165 157-179	4/0
2.13	23:15	1:14	9:55	149 143-153	1479	170 168-174	168 154-186	2/0
2.25	24:28	1:13	9:43	152 144-158	1477	170 168-176	163 145-195	3/2
2.38	25:40	1:12	9:37	146 138-154	1405	170 164-174	157 148-163	1/0
2.50	26:52	1:12	9:36	154 148-156	1478	174 172-174	163 156-169	1/2
2.63	28:09	1:17	10:15	148 136-156	1517	176 174-180	158 141-173	0/1
2.75	29:19	1:10	9:21	140 134-145	1308	175 172-178	153 135-169	0/0
2.88	30:35	1:16	10:08	145 138-153	1470	174 170-176	159 150-179	2/1
3.00	31:48	1:13	9:42	144 139-148	1396	179 176-180	161 151-170	0/0
3.11	33:00	1:12	11:17	153 141-159	1726	174 126-180	176 91-212	7/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 137m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:13
See your biggest climbs

Power

151W (212 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	3.1	32:00	10:23
Walk	2.6	124	0	52	37:43
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	32:49	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:41	10:32
10km	1:06:20	10:41
10M	1:49:51	10:59
Half	2:26:15	11:10
20M	3:49:01	11:27
Mara	5:04:55	11:38

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