Tommy G
M35
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Races
14 -
Miles
1402 -
Miles
1 -
WAVA
65.35% -
5k
20:45 -
5M
32:58 -
10k
40:46 -
Half
1:29:30 -
Mara
3:30:37
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
|
General | 7.2mi | 53:32 |
8th May
|
General | 6.2mi | 46:20 |
7th May
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General | 3mi | 18:42 |
6th May
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General | 5mi | 43:49 |
2nd May
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General | 6.2mi | 46:00 |
12 Month Benchmarks | Run |
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Mile | 5:39 |
5k | 19:13 |
5mi | 32:25 |
10k | 40:39 |
10mi | 1:07:15 |
Half | 1:28:11 |
20mi | 2:38:53 |
Mara | 3:28:41 |
50k | 7:21:52 |
40mi | 9:34:05 |
75k | 11:15:43 |
50mi | 12:06:55 |
100k | 15:05:28 |
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