Sun 21st Apr 2024 at 7:28am by Tommy G

Run > General

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Time
1:03:01
Miles
5.77
Min/mi
10:55
Pacing
0%
WAVA
39.20
Stride(cm)
92
Cals
812
Watts
231
Cadence
161
BPM
144
B/mi
1567
Asc(m)
188
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 140/155bpm [1516b/mi] 141cal 240/W 5.54/7.29mph
2) 1mi - 11:12(11:12/mi) 151/176bpm [1692b/mi] 142cal 239/W 5.35/7.58mph
3) 1mi - 12:21(12:21/mi) 130/146bpm [1605b/mi] 144cal 225/W 4.86/8.19mph
4) 1mi - 10:17(10:17/mi) 143/180bpm [1469b/mi] 140cal 281/W 5.84/7.26mph
5) 1mi - 10:46(10:46/mi) 156/177bpm [1679b/mi] 138cal 179/W 5.58/6.86mph
6) 0.77mi - 7:36(9:49/mi) 142/169bpm [1395b/mi] 107cal 214/W 6.11/6.8mph

10:50 11:12 12:21 10:17 10:46 7:36

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	136 114-145	1475	167 84-176	258 65-304	313/1
0.50	5:32	2:49	11:17	140 134-147	1579	156 84-176	238 136-339	11/1
0.75	7:47	2:15	9:02	145 137-154	1310	173 164-180	240 185-289	1/13
1.00	10:50	3:02	12:10	141 132-155	1715	160 118-192	234 111-347	11/0
1.25	13:41	2:51	11:25	156 135-175	1781	166 154-172	250 218-319	15/0
1.50	16:44	3:03	12:13	162 138-176	1980	154 102-176	211 76-301	2/4
1.75	19:26	2:42	10:48	143 134-149	1545	160 116-176	243 121-294	6/0
2.00	22:02	2:36	10:24	140 132-149	1456	162 116-176	254 123-310	10/0
2.25	25:22	3:20	13:19	135 128-143	1797	144 112-176	223 126-335	9/0
2.50	28:06	2:44	10:55	129 109-142	1408	150 112-180	230 122-344	5/2
2.75	31:16	3:10 +6	12:40	128 108-146	1621	146 114-180	212 110-324	2/2
3.00	38:41	7:26 +4:16	29:42	128 99-145	3802	141 104-176	236 90-405	19/0
3.25	41:08	2:27	9:46	137 122-147	1338	166 124-172	255 188-338	13/5
3.50	43:21	2:14	8:55	127 118-137	1131	170 168-174	226 189-262	3/24
3.75	46:19	2:57	11:49	133 108-167	1571	155 116-174	262 114-369	4/3
4.00	48:59	2:41	10:43	173 164-180	1854	173 166-176	372 312-457	42/0
4.25	1:04:20	15:21 +12:15	1:01:22	143 93-177	8776	164 82-174	231 85-371	67/0
4.50	1:07:12	2:52	11:27	157 144-168	1797	172 156-188	125 95-163	1/33
4.75	1:09:40	2:29	9:55	164 157-170	1627	165 140-170	184 91-229	0/40
5.00	1:11:58	2:17	9:09	166 164-170	1520	169 162-174	179 164-224	0/45
5.25	1:14:31	2:33	10:12	152 138-169	1549	164 118-170	198 107-229	0/34
5.50	1:18:44	4:13 +1:47	16:53	139 130-144	2347	166 94-172	211 63-264	1/19
5.75	1:21:03	2:19	9:18	134 124-147	1246	170 168-172	234 194-298	1/13
5.77	1:21:37	34 +19	29:19	139 137-142	4075	169 166-170	252 122-322	1/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 480m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
114 11.2%	30:46
60 2.4%	14:28
28 3.4%	12:37
20 2.2%	10:54
See your biggest climbs

Power

231W (457 max)

Power Graph

Power Bands

Cadence

161 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	169	5.1	50:20	12:07
Walk	20.8	120	0.6	19:27	30:03
Still	0.1	-	-	7	-
Pause	12.6	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.32%	More
800m	4:33	9:10	37.10%	More
1km	5:45	9:15	38.57%	More
Mile	10:01	10:01	38.39%	More
5k	38:51	12:30	33.61%	More
5 miles	1:11:32	14:18	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.13
5km	32:42	10:32	39.93
5M	54:08	10:50	39.33
10km	1:08:10	10:58	39.08
10M	1:52:53	11:17	39.02
Half	2:30:17	11:28	38.49
20M	3:55:21	11:46	38.95
Mara	5:13:20	11:58	39.01

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