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Granny

RS

FETCH SUPPORTER

About
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Mileage
Training

Miles
304

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Recent Training
7th May	General	6.2mi	57:09
6th May	General	8mi	1:10:00
28th Apr	General	19.9mi	2:58:39
27th Apr	General	4.3mi	39:07
26th Apr	General	11mi	1:38:22

12 Month Benchmarks	Run
Mile	7:32
5k	24:10
5mi	39:36
10k	50:30
10mi	1:25:47
Half	1:57:39

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	85	205	14	0	0	0	0	0	0	0	304

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
11.9mi, 1:44:12 Run - General 1) 11.94mi - 1:44:12(8:44/mi) 143/147bpm [1248b/mi] 1038cal 6.87/7.49mph Add a comment	4.2mi, 39:23 Run - General 1) 4.16mi - 39:23(9:27/mi) 134/157bpm [1267b/mi] 362cal 6.34/6.97mph Add a comment	19.9mi, 2:54:51 Run - General 1) 19.89mi - 2:54:51(8:47/mi) 154/196bpm [1354b/mi] 1829cal 6.82/8.22mph Add a comment	-	8mi, 1:11:51 Run - General 1) 7.97mi - 1:11:51(9:01/mi) 152/188bpm [1370b/mi] 782cal 6.66/9.1mph Add a comment	4mi, 36:44 Run - General 1) 3.99mi - 36:44(9:13/mi) 140/168bpm [1290b/mi] 350cal 6.51/7.35mph Add a comment	9.9mi, 1:30:03 Run - General 1) 9.94mi - 1:30:03(9:04/mi) 135/160bpm [1224b/mi] 733cal 6.62/7.39mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	11mi, 1:31:06 Run - General 1) 10.95mi - 1:31:06(8:19/mi) 133/151bpm [1106b/mi] 791cal 7.21/9.02mph Add a comment	17mi, 2:33:20 Run - General 1) 0.31mi - 3:18(10:44/mi) 134/148bpm [1439b/mi] 31cal 5.59/6.51mph 2) 16.65mi - 2:30:02(9:01/mi) 157/195bpm [1415b/mi] 1616cal 6.66/7.33mph Add a comment	-	7.1mi, 1:04:13 Run - General 1) 7.12mi - 1:04:13(9:01/mi) 147/184bpm [1325b/mi] 662cal 6.66/8.7mph Add a comment	10mi, 1:26:36 Run - General 1) 9.95mi - 1:26:36(8:42/mi) 148/183bpm [1289b/mi] 943cal 6.89/9.52mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
11mi, 1:38:22 Run - General 1) 11mi - 1:38:22(8:57/mi) 168/185bpm [1503b/mi] 1156cal 6.71/7.87mph Add a comment	4.3mi, 39:07 Run - General 1) 4.3mi - 39:07(9:06/mi) 174/185bpm [1582b/mi] 396cal 6.6/7.1mph Add a comment	19.9mi, 2:58:39 Run - General 1) 19.9mi - 2:58:39(8:59/mi) 136/166bpm [1221b/mi] 1365cal 6.68/7.47mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	8mi, 1:10:00 Run - General 1) 0.62mi - 6:26(10:21/mi) 130/141bpm [1346b/mi] 33cal 5.8/6.85mph 2) 0.62mi - 5:25(8:43/mi) 138/157bpm [1202b/mi] 30cal 6.89/7.49mph 3) 0.62mi - 5:11(8:21/mi) 144/155bpm [1202b/mi] 31cal 7.19/9.41mph 4) 0.62mi - 5:06(8:13/mi) 143/151bpm [1175b/mi] 31cal 7.3/9.16mph 5) 0.62mi - 5:11(8:20/mi) 145/157bpm [1209b/mi] 32cal 7.19/8.97mph 6) 0.62mi - 5:13(8:24/mi) 146/157bpm [1225b/mi] 32cal 7.15/8.83mph 7) 0.62mi - 5:18(8:32/mi) 142/152bpm [1213b/mi] 31cal 7.02/8.43mph 8) 0.62mi - 5:29(8:49/mi) 143/145bpm [1261b/mi] 32cal 6.8/7.22mph 9) 0.62mi - 5:29(8:50/mi) 136/145bpm [1201b/mi] 29cal 6.8/7.16mph 10) 0.62mi - 5:29(8:49/mi) 136/139bpm [1199b/mi] 29cal 6.8/7.6mph 11) 0.62mi - 5:27(8:47/mi) 135/139bpm [1186b/mi] 29cal 6.83/7.31mph 12) 0.62mi - 5:33(8:55/mi) 134/136bpm [1196b/mi] 29cal 6.72/7.1mph 13) 0.52mi - 4:43(9:07/mi) 133/139bpm [1212b/mi] 24cal 6.58/7.33mph Add a comment	6.2mi, 57:09 Run - General 1) 0.62mi - 6:00(9:40/mi) 112/122bpm [1082b/mi] 31cal 6.21/6.78mph 2) 0.62mi - 5:44(9:14/mi) 131/183bpm [1209b/mi] 35cal 6.5/7.06mph 3) 0.62mi - 5:32(8:55/mi) 172/179bpm [1534b/mi] 43cal 6.73/7.41mph 4) 0.62mi - 5:35(8:59/mi) 173/180bpm [1555b/mi] 43cal 6.68/7.2mph 5) 0.62mi - 5:32(8:54/mi) 175/181bpm [1559b/mi] 43cal 6.74/7.18mph 6) 0.62mi - 5:49(9:22/mi) 177/183bpm [1658b/mi] 45cal 6.4/7.2mph 7) 0.62mi - 5:33(8:57/mi) 174/182bpm [1556b/mi] 43cal 6.71/7.41mph 8) 0.62mi - 5:36(9:01/mi) 171/176bpm [1543b/mi] 43cal 6.65/7.1mph 9) 0.62mi - 5:56(9:32/mi) 172/176bpm [1641b/mi] 46cal 6.29/6.99mph 10) 0.62mi - 5:42(9:11/mi) 172/179bpm [1578b/mi] 44cal 6.54/7.14mph 11) 0.01mi - 8(13:37/mi) 174/174bpm [2370b/mi] 1cal 4.41/6.51mph Add a comment	-	-

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