Wed 24th Apr 2024 at 9:15am by Granny

Run > General

Follow User
0 👍

Time
1:26:36
Miles
9.95
Min/mi
8:42
Pacing
75.8%
Stride(cm)
103
Cals
943
Cadence
179
BPM
148
B/mi
1289
Asc(m)
433
Hillscore
22
Surface
Road

Notes & Comments

1) 9.95mi - 1:26:36(8:42/mi) 148/183bpm [1289b/mi] 943cal 6.89/9.52mph

1:26:36

Pace

12%

10%

44%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34 +19	11:08	124 85-140	1380	168 118-180	12/5
1.00	9:49	4:15	8:30	132 128-137	1123	177 174-180	43/51
1.50	13:49	4:00	8:00	149 129-169	1193	183 172-196	38/49
2.00	17:54	4:05 +14	8:10	154 148-163	1258	188 94-194	30/25
2.50	23:12	5:18 +18	10:35	152 145-161	1609	173 120-196	46/37
3.00	26:54	3:42	7:25	149 143-154	1104	194 190-200	15/22
3.50	32:10	5:16 +45	10:33	149 124-160	1571	179 120-198	19/21
4.00	37:05	4:54 +40	9:49	153 138-164	1502	187 172-202	32/30
4.50	41:31	4:26 +36	8:53	150 133-161	1332	189 120-198	34/37
5.00	46:31	5:00 +12	10:00	151 132-170	1509	174 120-200	36/37
5.50	50:14	3:43	7:26	144 142-146	1070	195 190-200	28/32
6.00	55:04	4:50 +41	9:40	143 123-175	1383	183 96-196	26/18
6.50	59:25	4:21	8:41	134 117-142	1164	179 172-186	34/32
7.00	1:03:51	4:26	8:52	152 131-183	1348	177 172-182	15/22
7.50	1:08:15	4:25	8:49	156 152-161	1376	176 172-182	10/11
8.00	1:12:44	4:29	8:58	158 153-165	1416	175 172-182	30/23
8.50	1:17:09	4:25	8:49	155 152-159	1367	175 172-180	24/32
9.00	1:21:45	4:36	9:12	157 152-164	1444	175 168-182	35/40
9.50	1:26:09	4:24	8:48	156 152-162	1372	175 170-182	30/35
9.95	1:30:23	4:14	9:29	159 152-164	1509	166 86-180	30/28

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 38m, Flat prediction 1:26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.6%	9:30
19 11.9%	9:37
18 11.9%	8:58
16 7.9%	6:56
16 8.7%	8:38
15 12.0%	8:35
See your biggest climbs

Cadence

179 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	180	9.9	1:25:37	8:57
Walk	2.2	113	0.1	2:01	23:56
Still	0.0	-	-	1	-
Pause	2.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	27:02	8:42	0.00%	More
5 miles	44:10	8:50	0.00%	More
10k	55:15	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:04	8:42
Half	1:55:55	8:51
20M	3:01:31	9:05
Mara	4:01:40	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry