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alex94600

MS

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Miles
3090
Miles
4321
Miles
49

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Recent Training
7th May	General	7.6mi	32:04
7th May	General	3.8mi	35:37
7th May	General	7.5mi	32:33
6th May	General	7.4mi	33:05
6th May	General	3.5mi	14:30

12 Month Benchmarks	Run	Bike
Mile	7:36	2:24
5k	24:01	8:02
5mi	39:03	13:10
10k	51:13	19:19
10mi	1:43:55	33:55

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+ 95 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	23	3	30	12	0	0	0	0	0	0	0	91
2024	121	121	67	101	56	0	0	0	0	0	0	0	466
2023	0	0	0	1	8	0	0	0	3	1	0	0	13
2023	53	75	114	66	7	2	33	53	64	0	11	38	516
2023	176	130	94	74	181	45	87	256	223	116	212	112	1706
2022	0	0	0	0	0	0	0	7	6	1	20	0	34
2022	31	0	13	36	9	23	29	6	33	66	34	41	321
2022	0	0	0	0	0	0	0	29	207	261	142	137	778
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	14	37	55	62	4	23	16	60	78	51	9	6	416
2021	15	39	51	0	29	0	0	0	0	0	0	0	135
2020	31	5	0	0	0	0	0	0	45	113	40	25	258
2020	0	0	0	0	0	0	0	0	138	204	20	82	444
2019	90	73	67	78	138	16	23	30	9	13	6	10	551
2019	0	36	31	58	121	38	38	46	0	0	0	0	368
2018	58	52	67	73	58	152	62	3	4	38	48	56	672
2018	0	16	34	19	59	32	73	8	49	26	0	0	316
2017	0	0	0	0	0	24	45	0	115	58	9	14	264
2017	0	0	0	0	0	0	7	13	47	41	0	0	108

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.6mi, 52:52 Run - General 1) 1km - 6:22(6:22/km) 121/130bpm [771b/km] 59cal 2) 1km - 5:55(5:55/km) 129/135bpm [763b/km] 59cal 3) 1km - 5:49(5:49/km) 132/138bpm [767b/km] 61cal 4) 1km - 5:45(5:45/km) 136/142bpm [782b/km] 61cal 5) 1km - 5:49(5:49/km) 137/143bpm [798b/km] 60cal 6) 1km - 5:43(5:43/km) 138/144bpm [789b/km] 58cal 7) 1km - 5:42(5:42/km) 140/147bpm [799b/km] 59cal 8) 1km - 5:55(5:55/km) 144/152bpm [852b/km] 62cal 9) 1km - 5:48(5:48/km) 140/145bpm [812b/km] 57cal 10) 0.01km - 4(5:36/km) 137/137bpm [767b/km] Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.4mi, 29:56 Bike - General 1) 5km - 12:14(2:27/km) 104/129bpm [254b/km] 81cal 2) 5km - 12:56(2:35/km) 120/151bpm [310b/km] 107cal 3) 1.86km - 4:47(2:34/km) 139/148bpm [358b/km] 53cal Add a comment 7.4mi, 32:52 Bike - General 1) 5km - 12:58(2:36/km) 99/120bpm [257b/km] 74cal 2) 5km - 13:04(2:37/km) 115/129bpm [300b/km] 98cal 3) 1.87km - 6:50(3:39/km) 115/123bpm [420b/km] 47cal Add a comment	-	6.9mi, 1:03:03 Run - General 1) 1km - 6:04(6:04/km) 118/131bpm [717b/km] 58cal 2) 1km - 5:51(5:51/km) 126/131bpm [737b/km] 59cal 3) 1km - 5:46(5:46/km) 132/138bpm [762b/km] 59cal 4) 1km - 5:36(5:36/km) 134/137bpm [751b/km] 59cal 5) 1km - 5:35(5:35/km) 136/139bpm [760b/km] 59cal 6) 1km - 5:38(5:38/km) 138/146bpm [777b/km] 59cal 7) 1km - 5:33(5:33/km) 139/144bpm [772b/km] 58cal 8) 1km - 5:34(5:34/km) 140/146bpm [780b/km] 58cal 9) 1km - 5:38(5:38/km) 139/143bpm [782b/km] 57cal 10) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 57cal 11) 1km - 5:57(5:57/km) 139/144bpm [826b/km] 58cal 12) 0.02km - 7(6:19/km) 137/137bpm [865b/km] 1cal Add a comment	7.2mi, 29:50 Bike - General 1) 5km - 13:41(2:44/km) 116/142bpm [317b/km] 114cal 2) 5km - 12:14(2:27/km) 136/155bpm [333b/km] 130cal 3) 1.52km - 3:54(2:34/km) 134/146bpm [345b/km] 39cal Add a comment 7.5mi, 33:49 Bike - General 1) 5km - 13:50(2:46/km) 107/120bpm [296b/km] 93cal 2) 5km - 13:25(2:41/km) 118/133bpm [317b/km] 104cal 3) 2.06km - 6:34(3:11/km) 112/119bpm [357b/km] 39cal Add a comment	0.6mi, 6:07 Run - General 1) 1km - 6:02(6:02/km) 108/127bpm [652b/km] 51cal 2) 0.01km - 5(5:47/km) 116/117bpm [670b/km] 1cal Add a comment	8.3mi, 36:03 Bike - General 1) 5km - 14:27(2:53/km) 120/144bpm [347b/km] 124cal 2) 5km - 13:19(2:40/km) 129/145bpm [344b/km] 115cal 3) 3.29km - 8:18(2:31/km) 131/147bpm [330b/km] 73cal Add a comment 2.5mi, 23:42 Run - Treadmill 1) 1km - 5:56(5:56/km) 120/128bpm [711b/km] 50cal 2) 1km - 5:51(5:51/km) 128/134bpm [748b/km] 55cal 3) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 59cal 4) 1km - 5:59(5:59/km) 137/140bpm [820b/km] 59cal 5) 0.01km - 3(6:02/km) 135/135bpm [815b/km] Add a comment 7.5mi, 33:16 Bike - General 1) 5km - 13:55(2:47/km) 108/129bpm [301b/km] 96cal 2) 5km - 12:38(2:32/km) 121/144bpm [306b/km] 106cal 3) 2.01km - 6:43(3:21/km) 116/127bpm [388b/km] 45cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.2mi, 27:12 Bike - General 1) 5km - 13:44(2:45/km) 119/133bpm [327b/km] 119cal 2) 4.91km - 13:28(2:45/km) 129/145bpm [354b/km] 129cal Add a comment 2.6mi, 13:49 Bike - General 1) 4.23km - 13:49(3:16/km) 124/140bpm [405b/km] 130cal Add a comment 1.6mi, 14:59 Bike - General 1) 2.61km - 14:59(5:45/km) 112/127bpm [644b/km] 114cal Add a comment 1.7mi, 14:50 Bike - General 1) 2.79km - 14:50(5:19/km) 114/128bpm [606b/km] 117cal Add a comment 7.4mi, 31:55 Bike - General 1) 5km - 12:48(2:34/km) 106/127bpm [271b/km] 86cal 2) 5km - 13:12(2:38/km) 121/149bpm [319b/km] 108cal 3) 1.88km - 5:56(3:09/km) 115/128bpm [362b/km] 39cal Add a comment	-	4.4mi, 40:32 Run - General 1) 1km - 6:19(6:19/km) 120/128bpm [757b/km] 59cal 2) 1km - 5:50(5:50/km) 130/136bpm [758b/km] 61cal 3) 1km - 5:28(5:28/km) 135/139bpm [739b/km] 59cal 4) 1km - 5:38(5:38/km) 141/148bpm [793b/km] 60cal 5) 1km - 5:38(5:38/km) 141/145bpm [794b/km] 60cal 6) 1km - 5:34(5:34/km) 142/145bpm [791b/km] 58cal 7) 1km - 5:56(5:56/km) 141/145bpm [837b/km] 60cal 8) 0.02km - 10(6:57/km) 138/139bpm [958b/km] 1cal Add a comment	7.2mi, 33:55 Bike - General 1) 5km - 15:08(3:02/km) 117/140bpm [354b/km] 127cal 2) 5km - 14:17(2:51/km) 129/142bpm [368b/km] 133cal 3) 1.64km - 4:30(2:45/km) 128/138bpm [351b/km] 39cal Add a comment 7.3mi, 30:04 Bike - General 1) 5km - 12:19(2:28/km) 115/132bpm [283b/km] 99cal 2) 5km - 12:17(2:27/km) 134/161bpm [329b/km] 128cal 3) 1.8km - 5:28(3:02/km) 135/151bpm [410b/km] 55cal Add a comment	0.6mi, 6:00 Run - General 1) 1km - 5:57(5:57/km) 141/151bpm [838b/km] 62cal 2) 0.01km - 3(6:03/km) 137/138bpm [828b/km] Add a comment 0.6mi, 5:39 Run - General 1) 1km - 5:35(5:35/km) 126/145bpm [704b/km] 62cal 2) 0.01km - 4(12:00/km) 140/142bpm [1680b/km] Add a comment 0.6mi, 5:43 Run - General 1) 1km - 5:38(5:38/km) 120/135bpm [676b/km] 56cal 2) 0.01km - 5(6:44/km) 131/132bpm [883b/km] 1cal Add a comment	-	7.4mi, 33:58 Bike - General 1) 5km - 14:53(2:59/km) 108/129bpm [321b/km] 105cal 2) 5km - 14:09(2:50/km) 130/148bpm [368b/km] 140cal 3) 1.85km - 4:55(2:40/km) 137/143bpm [365b/km] 53cal Add a comment 4.7mi, 43:24 Run - General 1) 1km - 6:23(6:23/km) 115/134bpm [733b/km] 57cal 2) 1km - 5:38(5:38/km) 124/130bpm [698b/km] 57cal 3) 1km - 5:50(5:50/km) 131/136bpm [764b/km] 61cal 4) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 59cal 5) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 58cal 6) 1km - 5:35(5:35/km) 141/144bpm [788b/km] 56cal 7) 1km - 5:57(5:57/km) 138/142bpm [820b/km] 61cal 8) 0.51km - 3:03(6:01/km) 137/140bpm [824b/km] 29cal Add a comment 8.2mi, 37:46 Bike - General 1) 5km - 14:23(2:53/km) 119/139bpm [342b/km] 126cal 2) 5km - 13:49(2:46/km) 125/139bpm [345b/km] 120cal 3) 3.17km - 9:34(3:01/km) 124/139bpm [375b/km] 75cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7.3mi, 34:38 Bike - General 1) 5km - 14:03(2:49/km) 108/119bpm [303b/km] 98cal 2) 5km - 15:01(3:00/km) 124/144bpm [372b/km] 132cal 3) 1.78km - 5:34(3:08/km) 132/140bpm [413b/km] 55cal Add a comment 7.7mi, 31:45 Bike - General 1) 5km - 11:53(2:23/km) 115/144bpm [273b/km] 99cal 2) 5km - 12:21(2:28/km) 127/142bpm [314b/km] 112cal 3) 2.4km - 7:30(3:08/km) 117/128bpm [366b/km] 48cal Add a comment	-	3.1mi, 30:27 Run - General 1) 1km - 6:40(6:40/km) 116/126bpm [774b/km] 59cal 2) 1km - 6:05(6:05/km) 124/130bpm [754b/km] 59cal 3) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 60cal 4) 1km - 5:50(5:50/km) 132/135bpm [771b/km] 60cal 5) 1km - 5:48(5:48/km) 138/144bpm [800b/km] 61cal 6) 0.02km - 6(5:59/km) 142/142bpm [850b/km] 1cal Add a comment	7.4mi, 33:05 Bike - General 1) 5km - 13:44(2:45/km) 116/134bpm [319b/km] 113cal 2) 5km - 14:18(2:52/km) 124/143bpm [355b/km] 125cal 3) 1.85km - 5:03(2:44/km) 136/146bpm [371b/km] 53cal Add a comment 3.5mi, 14:30 Bike - General 1) 5km - 12:37(2:31/km) 120/133bpm [303b/km] 110cal 2) 0.62km - 1:54(3:04/km) 119/124bpm [364b/km] 15cal Add a comment	7.6mi, 32:04 Bike - General 1) 5km - 13:26(2:41/km) 109/123bpm [293b/km] 95cal 2) 5km - 13:05(2:37/km) 119/130bpm [312b/km] 103cal 3) 2.23km - 5:33(2:30/km) 128/137bpm [319b/km] 51cal Add a comment 3.8mi, 35:37 Run - General 1) 1km - 5:56(5:56/km) 118/131bpm [700b/km] 55cal 2) 1km - 5:51(5:51/km) 131/135bpm [767b/km] 61cal 3) 1km - 5:44(5:44/km) 138/144bpm [792b/km] 60cal 4) 1km - 5:36(5:36/km) 143/151bpm [801b/km] 62cal 5) 1km - 5:45(5:45/km) 143/147bpm [823b/km] 61cal 6) 0.95km - 6:08(6:26/km) 141/146bpm [907b/km] 63cal 7) 0.09km - 36(6:39/km) 136/141bpm [905b/km] 6cal Add a comment 7.5mi, 32:33 Bike - General 1) 5km - 13:16(2:39/km) 110/121bpm [292b/km] 96cal 2) 5km - 13:05(2:37/km) 122/139bpm [319b/km] 112cal 3) 1.99km - 6:12(3:06/km) 128/138bpm [398b/km] 56cal Add a comment	-	-

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