Sun 21st Apr 2024 at 7:35am by alex94600

Run > General

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Time
1:03:03
Miles
6.85
Min/mi
9:12
Pacing
94.7%
Stride(cm)
102
Cals
642
Cadence
171
BPM
134
%MHR
72.2
B/mi
1230
Asc(m)
218
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 118/131bpm [717b/km] 58cal
2) 1km - 5:51(5:51/km) 126/131bpm [737b/km] 59cal
3) 1km - 5:46(5:46/km) 132/138bpm [762b/km] 59cal
4) 1km - 5:36(5:36/km) 134/137bpm [751b/km] 59cal
5) 1km - 5:35(5:35/km) 136/139bpm [760b/km] 59cal
6) 1km - 5:38(5:38/km) 138/146bpm [777b/km] 59cal
7) 1km - 5:33(5:33/km) 139/144bpm [772b/km] 58cal
8) 1km - 5:34(5:34/km) 140/146bpm [780b/km] 58cal
9) 1km - 5:38(5:38/km) 139/143bpm [782b/km] 57cal
10) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 57cal
11) 1km - 5:57(5:57/km) 139/144bpm [826b/km] 58cal
12) 0.02km - 7(6:19/km) 137/137bpm [865b/km] 1cal

6:04 5:51 5:46 5:36 5:35 5:38 5:33 5:34 5:38 5:43 5:57 7

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 87-118	1171	169 120-176	11/14
0.50	5:00	2:23	9:33	120 116-130	1146	173 168-176	13/14
0.75	7:18	2:18	9:11	125 120-130	1148	173 170-176	17/9
1.00	9:37	2:19	9:15	128 123-131	1184	174 172-176	4/24
1.25	11:59	2:23	9:31	126 123-130	1200	172 168-176	11/4
1.50	14:22	2:23	9:30	130 126-134	1235	174 172-176	12/17
1.75	16:38	2:16	9:05	132 130-134	1199	174 172-176	12/11
2.00	18:54	2:15	9:02	135 132-138	1219	174 172-176	19/13
2.25	21:09	2:16	9:03	134 131-137	1214	173 168-176	7/9
2.50	23:26	2:17	9:06	135 132-136	1229	173 170-176	9/18
2.75	25:41	2:15	8:58	136 133-139	1220	171 168-174	9/8
3.00	27:56	2:15	9:02	135 134-137	1219	170 168-172	6/6
3.25	30:10	2:14	8:58	136 133-137	1219	171 168-174	7/9
3.50	32:25	2:15	8:59	138 136-144	1239	170 168-172	12/8
3.75	34:42	2:17	9:07	139 135-146	1266	169 166-174	10/9
4.00	36:57	2:15	9:01	139 137-142	1253	172 168-176	14/14
4.25	39:15	2:18	9:11	139 136-142	1276	173 170-174	13/9
4.50	41:25	2:10	8:40	141 139-145	1222	172 168-176	5/7
4.75	43:40	2:16	9:03	140 137-144	1266	171 166-176	13/12
5.00	45:55	2:15	8:59	138 136-140	1239	170 168-174	4/11
5.25	48:09	2:14	8:58	140 137-142	1255	169 166-172	10/8
5.50	50:26	2:16	9:05	139 137-143	1263	168 166-170	5/7
5.75	52:42	2:16	9:04	138 135-139	1252	169 166-172	4/5
6.00	54:59	2:17	9:09	140 137-147	1281	168 166-170	7/3
6.25	57:18	2:19	9:15	140 136-147	1296	168 166-170	13/10
6.50	59:38	2:20	9:22	140 136-143	1311	167 166-170	7/8
6.75	1:02:07	2:28	9:54	139 136-141	1376	167 166-170	15/18
6.85	1:03:03	56	9:45	137 136-137	1336	168 166-170	3/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 27m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:21
13 10.8%	10:57
See your biggest climbs

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.8	1:02:59	9:13
Walk	0.1	121	0	4	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	27:57	9:00	0.00%	More
5 miles	45:16	9:03	0.00%	More
10k	56:39	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:09	9:25
Half	2:05:22	9:34
20M	3:16:19	9:49
Mara	4:21:22	9:59

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