1) 1.01mi - 9:56(9:53/mi) 143/151bpm [1413b/mi] 105cal 259/306W
2) 1.02mi - 10:08(9:53/mi) 154/163bpm [1522b/mi] 112cal 256/298W
3) 0.94mi - 9:03(9:35/mi) 150/153bpm [1438b/mi] 97cal 244/269W
4) 0.04mi - 21(9:35/mi) 153/154bpm [1466b/mi] 4cal 270/274W
5) 1.02mi - 9:51(9:38/mi) 151/158bpm [1455b/mi] 105cal 257/315W
6) 0.99mi - 9:42(9:47/mi) 154/159bpm [1506b/mi] 105cal 252/281W
7) 1.03mi - 10:05(9:47/mi) 156/159bpm [1527b/mi] 112cal 254/275W
8) 1.01mi - 9:45(9:40/mi) 158/163bpm [1527b/mi] 109cal 261/300W
9) 1.02mi - 9:50(9:42/mi) 156/161bpm [1513b/mi] 105cal 257/306W
10) 1.01mi - 9:52(9:44/mi) 155/161bpm [1509b/mi] 107cal 258/325W
11) 1.04mi - 9:59(9:38/mi) 154/161bpm [1484b/mi] 105cal 257/308W
12) 1mi - 9:34(9:37/mi) 155/161bpm [1490b/mi] 103cal 256/304W
13) 1.03mi - 9:54(9:37/mi) 159/161bpm [1528b/mi] 106cal 262/294W
14) 0.99mi - 9:29(9:33/mi) 161/171bpm [1538b/mi] 105cal 268/317W
15) 1mi - 9:40(9:38/mi) 158/161bpm [1523b/mi] 101cal 259/297W
16) 1.01mi - 9:44(9:36/mi) 156/159bpm [1497b/mi] 107cal 258/314W
17) 1.03mi - 9:52(9:35/mi) 157/160bpm [1506b/mi] 104cal 264/337W
18) 1mi - 9:42(9:42/mi) 158/162bpm [1533b/mi] 102cal 259/322W
19) 1.03mi - 9:49(9:34/mi) 159/162bpm [1520b/mi] 103cal 264/429W
20) 0.98mi - 9:36(9:50/mi) 162/165bpm [1592b/mi] 107cal 280/437W
21) 1.02mi - 9:36(9:23/mi) 160/164bpm [1502b/mi] 101cal 267/444W
22) 1.02mi - 9:42(9:30/mi) 162/164bpm [1540b/mi] 105cal 264/297W
23) 1.01mi - 9:37(9:31/mi) 163/165bpm [1551b/mi] 103cal 264/376W
24) 1.02mi - 9:40(9:26/mi) 163/166bpm [1539b/mi] 105cal 266/320W
25) 0.98mi - 9:21(9:32/mi) 162/166bpm [1544b/mi] 88cal 251/370W
26) 1.02mi - 10:15(10:04/mi) 160/162bpm [1610b/mi] 101cal 246/340W
27) 1.03mi - 9:32(9:16/mi) 163/166bpm [1512b/mi] 103cal 267/299W
28) 0.25mi - 2:09(8:32/mi) 169/176bpm [1443b/mi] 25cal 288/302W
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