Sun 21st Apr 2024 at 10:45am by Christieew

Run > General
  • Time
    4:15:44
  • Miles
    26.55
  • Min/mi
    9:38
  • Pacing
    93.9%
  • Stride(cm)
    97
  • Cals
    2735
  • Watts
    260
  • Cadence
    171
  • BPM
    157
  • B/mi
    1516
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01mi - 9:56(9:53/mi) 143/151bpm [1413b/mi] 105cal 259/306W
2) 1.02mi - 10:08(9:53/mi) 154/163bpm [1522b/mi] 112cal 256/298W
3) 0.94mi - 9:03(9:35/mi) 150/153bpm [1438b/mi] 97cal 244/269W
4) 0.04mi - 21(9:35/mi) 153/154bpm [1466b/mi] 4cal 270/274W
5) 1.02mi - 9:51(9:38/mi) 151/158bpm [1455b/mi] 105cal 257/315W
6) 0.99mi - 9:42(9:47/mi) 154/159bpm [1506b/mi] 105cal 252/281W
7) 1.03mi - 10:05(9:47/mi) 156/159bpm [1527b/mi] 112cal 254/275W
8) 1.01mi - 9:45(9:40/mi) 158/163bpm [1527b/mi] 109cal 261/300W
9) 1.02mi - 9:50(9:42/mi) 156/161bpm [1513b/mi] 105cal 257/306W
10) 1.01mi - 9:52(9:44/mi) 155/161bpm [1509b/mi] 107cal 258/325W
11) 1.04mi - 9:59(9:38/mi) 154/161bpm [1484b/mi] 105cal 257/308W
12) 1mi - 9:34(9:37/mi) 155/161bpm [1490b/mi] 103cal 256/304W
13) 1.03mi - 9:54(9:37/mi) 159/161bpm [1528b/mi] 106cal 262/294W
14) 0.99mi - 9:29(9:33/mi) 161/171bpm [1538b/mi] 105cal 268/317W
15) 1mi - 9:40(9:38/mi) 158/161bpm [1523b/mi] 101cal 259/297W
16) 1.01mi - 9:44(9:36/mi) 156/159bpm [1497b/mi] 107cal 258/314W
17) 1.03mi - 9:52(9:35/mi) 157/160bpm [1506b/mi] 104cal 264/337W
18) 1mi - 9:42(9:42/mi) 158/162bpm [1533b/mi] 102cal 259/322W
19) 1.03mi - 9:49(9:34/mi) 159/162bpm [1520b/mi] 103cal 264/429W
20) 0.98mi - 9:36(9:50/mi) 162/165bpm [1592b/mi] 107cal 280/437W
21) 1.02mi - 9:36(9:23/mi) 160/164bpm [1502b/mi] 101cal 267/444W
22) 1.02mi - 9:42(9:30/mi) 162/164bpm [1540b/mi] 105cal 264/297W
23) 1.01mi - 9:37(9:31/mi) 163/165bpm [1551b/mi] 103cal 264/376W
24) 1.02mi - 9:40(9:26/mi) 163/166bpm [1539b/mi] 105cal 266/320W
25) 0.98mi - 9:21(9:32/mi) 162/166bpm [1544b/mi] 88cal 251/370W
26) 1.02mi - 10:15(10:04/mi) 160/162bpm [1610b/mi] 101cal 246/340W
27) 1.03mi - 9:32(9:16/mi) 163/166bpm [1512b/mi] 103cal 267/299W
28) 0.25mi - 2:09(8:32/mi) 169/176bpm [1443b/mi] 25cal 288/302W
9:56 10:08 9:03 21 9:51 9:42 10:05 9:45 9:50 9:52 9:59 9:34 9:54 9:29 9:40 9:44 9:52 9:42 9:49 9:36 9:36 9:42 9:37 9:40 9:21 10:15 9:32 2:09

Pace

1% 13% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:53 9:53 9:53 143 103-151 1414 169 164-174 259 232-306 18/9
2.00 19:45 9:52 9:52 154 147-163 1520 168 164-174 256 231-298 14/12
3.00 29:22 9:37 9:37 150 145-154 1442 169 164-172 246 208-281 9/34
4.00 38:59 9:37 9:37 151 144-156 1452 170 166-174 256 221-315 16/34
5.00 48:46 9:47 9:47 154 149-159 1506 170 166-174 253 237-297 9/11
6.00 58:34 9:48 9:48 156 151-159 1529 170 166-176 255 242-275 10/8
7.00 1:08:13 9:39 9:39 158 155-163 1525 170 164-176 260 245-283 9/9
8.00 1:17:55 9:42 9:42 156 150-161 1512 171 166-174 259 195-306 13/13
9.00 1:27:40 9:45 9:45 155 152-161 1512 170 166-176 256 216-325 16/14
10.00 1:37:18 9:38 9:38 154 148-161 1483 171 164-176 256 241-292 10/13
11.00 1:46:58 9:41 9:41 155 148-159 1500 172 166-178 257 224-308 12/13
12.00 1:56:32 9:33 9:33 159 156-161 1519 170 164-176 260 243-285 8/8
13.00 2:06:06 9:34 9:34 161 156-171 1541 171 164-176 270 235-317 20/10
14.00 2:15:42 9:36 9:36 159 155-161 1526 172 166-176 261 238-297 14/13
15.00 2:25:17 9:35 9:35 156 154-159 1495 171 166-176 256 234-314 11/18
16.00 2:34:52 9:36 9:36 157 152-160 1506 173 166-178 264 180-337 9/11
17.00 2:44:34 9:42 9:42 158 154-160 1533 172 166-176 257 218-307 9/9
18.00 2:54:06 9:32 9:32 160 155-162 1525 172 166-176 267 213-382 13/10
19.00 3:03:49 9:42 9:42 161 158-164 1563 172 166-178 268 169-429 13/9
20.00 3:13:22 9:34 9:34 161 155-165 1539 173 168-176 279 155-444 18/22
21.00 3:22:51 9:29 9:29 161 158-164 1526 173 166-178 264 227-297 13/9
22.00 3:32:26 9:35 9:35 163 160-165 1562 172 166-176 262 242-376 14/11
23.00 3:41:54 9:28 9:28 163 158-166 1543 173 168-176 267 233-320 14/12
24.00 3:51:19 9:25 9:25 163 160-166 1535 174 168-178 260 196-370 9/15
25.00 4:01:19 10:00 10:00 159 157-162 1591 175 170-178 241 209-309 7/9
26.00 4:10:49 9:30 9:30 162 160-165 1538 174 168-178 260 222-340 8/10
26.55 4:15:44 4:55 8:55 167 163-176 1489 175 172-178 280 262-302 7/4

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 139m, Range 51m, Flat prediction 4:15:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 9:35
See your biggest climbs

Power

260W (444 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.6 4:15:44 9:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 0.00% More
800m 4:22 8:47 0.00% More
1km 5:33 8:56 0.00% More
Mile 9:06 9:06 0.00% More
5k 29:13 9:24 0.00% More
5 miles 47:07 9:25 0.00% More
10k 59:07 9:31 0.00% More
10 miles 1:35:34 9:33 0.00% More
Half 2:05:15 9:34 0.00% More
20 miles 3:12:19 9:37 0.00% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:19 8:28
5M 43:34 8:43
10km 54:51 8:50
10M 1:30:50 9:05
Half 2:00:57 9:14
20M 3:09:24 9:28
Mara 4:12:10 9:37
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