benjowills

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Blackwater Valley Runners
  • Miles
    1348
  • Miles
    2
  • Miles
    23
  • Miles
    6
About Me
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My parkrun
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Recent Training
8th May
General 7.4mi 1:25:42
6th May
General 4mi 42:19
5th May
General 6.3mi 54:43
2nd May
General 5.2mi 1:14:08
25th Apr
General 4.5mi 1:03:47
12 Month Benchmarks Run Bike
Mile 5:32 2:29
5k 17:41 11:41
5mi 38:25 20:09
10k 49:18 25:45
10mi 1:23:15 47:18
Half 1:49:23 1:02:55
20mi 3:09:01 0
Mara 4:15:17 0
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