Wed 24th Apr 2024 at 7:12pm by benjowills

Run > General
  • Time
    44:09
  • Miles
    3.62
  • Min/mi
    12:12
  • Pacing
    26.4%
  • Stride(cm)
    86
  • Cals
    574
  • Watts
    363
  • Cadence
    153
  • BPM
    141
  • B/mi
    1718
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.73mi - 8:30(11:36/mi) 131/147bpm [1520b/mi] 115cal 310/464W
2) 0.08mi - 30(6:33/mi) 106/117bpm [695b/mi] 5cal 403/676W
3) 0.14mi - 1:30(10:33/mi) 128/136bpm [1351b/mi] 20cal 380/634W
4) 0.08mi - 30(6:25/mi) 136/139bpm [873b/mi] 8cal 491/641W
5) 0.11mi - 1:15(10:53/mi) 143/149bpm [1557b/mi] 19cal 377/640W
6) 0.07mi - 30(7:07/mi) 153/164bpm [1089b/mi] 8cal 417/486W
7) 0.06mi - 1:00(16:36/mi) 157/171bpm [2607b/mi] 14cal 219/500W
8) 0.08mi - 30(6:15/mi) 144/158bpm [901b/mi] 8cal 442/680W
9) 0.06mi - 45(13:05/mi) 161/166bpm [2107b/mi] 12cal 209/561W
10) 0.08mi - 30(6:26/mi) 151/156bpm [971b/mi] 8cal 507/669W
11) 0.03mi - 30(14:31/mi) 164/171bpm [2382b/mi] 8cal 268/668W
12) 0.08mi - 30(6:33/mi) 163/167bpm [1067b/mi] 9cal 444/599W
13) 0.02mi - 15(12:46/mi) 170/172bpm [2169b/mi] 4cal 280/545W
14) 0.07mi - 30(7:07/mi) 171/174bpm [1217b/mi] 9cal 406/640W
15) 0.08mi - 1:30(19:27/mi) 155/179bpm [3015b/mi] 24cal 162/563W
16) 0.08mi - 30(6:22/mi) 132/158bpm [841b/mi] 7cal 419/676W
17) 0.08mi - 1:15(15:03/mi) 149/166bpm [2242b/mi] 17cal 194/533W
18) 0.08mi - 30(6:21/mi) 144/167bpm [915b/mi] 8cal 508/707W
19) 0.09mi - 1:00(11:30/mi) 167/172bpm [1920b/mi] 17cal 334/664W
20) 0.07mi - 30(6:46/mi) 153/167bpm [1035b/mi] 8cal 455/624W
21) 0.05mi - 45(15:50/mi) 164/172bpm [2597b/mi] 13cal 226/554W
22) 0.08mi - 30(6:18/mi) 153/166bpm [963b/mi] 8cal 488/657W
23) 0.04mi - 30(13:26/mi) 167/171bpm [2242b/mi] 8cal 265/549W
24) 0.08mi - 30(6:17/mi) 160/173bpm [1006b/mi] 8cal 470/622W
25) 0.02mi - 15(10:51/mi) 177/181bpm [1921b/mi] 5cal 478/636W
26) 0.08mi - 30(6:33/mi) 179/180bpm [1172b/mi] 10cal 470/690W
27) 0.09mi - 1:30(16:28/mi) 153/179bpm [2520b/mi] 22cal 180/589W
28) 0.08mi - 30(6:26/mi) 132/162bpm [849b/mi] 7cal 496/681W
29) 0.08mi - 1:15(15:09/mi) 155/173bpm [2348b/mi] 17cal 206/693W
30) 0.07mi - 30(6:43/mi) 136/155bpm [913b/mi] 7cal 424/547W
31) 0.07mi - 1:00(14:31/mi) 154/162bpm [2236b/mi] 14cal 227/590W
32) 0.08mi - 30(6:36/mi) 147/159bpm [971b/mi] 8cal 466/598W
33) 0.06mi - 45(13:16/mi) 158/163bpm [2097b/mi] 12cal 224/556W
34) 0.07mi - 30(7:06/mi) 147/160bpm [1043b/mi] 8cal 437/589W
35) 0.03mi - 30(14:19/mi) 165/167bpm [2363b/mi] 8cal 274/536W
36) 0.07mi - 30(7:07/mi) 158/166bpm [1125b/mi] 8cal 431/629W
37) 0.02mi - 15(11:59/mi) 170/171bpm [2036b/mi] 4cal 414/537W
38) 0.38mi - 10:00(26:31/mi) 125/177bpm [3314b/mi] 77cal 113/581W
39) 0.01mi - 54(2:49:13/mi) 104/109bpm [17599b/mi] 2cal
8:30 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 10:00 54

Pace

24% 5% 14% 15% 9% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:14 94 68-133 1525 161 110-166 363 135-404 1/0
0.25 3:10 1:09 9:10 141 135-144 1293 166 162-168 382 340-434 1/3
0.38 4:21 1:10 9:23 146 139-147 1370 164 162-168 415 359-464 2/3
0.50 5:32 1:11 9:31 142 139-146 1352 165 162-168 391 351-437 3/0
0.63 6:44 1:12 9:33 144 143-145 1374 165 162-168 392 336-443 1/3
0.75 9:21 2:38 +45 21:00 137 102-147 2878 159 88-182 349 13-670 4/2
0.88 10:26 1:04 8:36 118 102-127 1014 169 154-190 486 222-676 1/3
1.00 11:32 1:07 8:53 133 127-136 1181 166 158-192 377 318-612 2/3
1.13 12:47 1:14 9:54 142 136-148 1405 163 154-184 426 298-641 4/1
1.25 14:02 1:15 10:02 158 146-171 1585 154 106-178 350 166-500 3/5
1.38 15:13 1:11 9:25 148 135-163 1394 157 106-194 420 154-680 3/4
1.50 16:20 1:08 9:03 156 144-166 1413 149 110-188 377 148-669 3/1
1.63 17:34 1:14 9:50 166 159-172 1633 148 108-180 374 124-599 2/5
1.75 19:06 1:32 12:18 165 136-179 2029 141 96-188 325 52-640 5/3
1.88 20:23 1:16 10:11 141 120-166 1435 151 104-188 338 19-676 4/3
2.00 21:41 1:18 10:23 142 131-165 1475 137 112-192 316 140-707 2/4
2.13 22:57 1:16 10:08 163 140-172 1652 144 80-186 345 94-664 5/4
2.25 24:13 1:16 10:09 160 143-172 1625 154 106-190 380 140-657 4/3
2.38 25:16 1:03 8:22 161 149-171 1348 161 114-190 398 132-651 2/4
2.50 26:10 54 7:15 176 160-181 1276 183 176-190 604 485-690 5/3
2.63 27:53 1:43 13:47 150 120-180 2066 124 106-186 201 109-615 7/7
2.75 29:18 1:25 11:17 155 121-173 1749 145 106-190 350 131-693 4/6
2.88 30:32 1:14 9:51 145 128-162 1428 150 114-186 355 132-590 11/7
3.00 31:41 1:09 9:12 150 137-163 1381 150 114-188 367 169-598 5/7
3.13 32:58 1:17 10:16 154 136-167 1581 151 88-188 334 133-589 4/5
3.25 34:07 1:09 9:11 164 154-171 1505 153 112-184 390 172-629 2/1
3.38 36:02 1:55 15:21 155 127-177 2378 137 94-186 296 75-581 1/1
3.50 38:10 2:09 17:08 123 109-139 2108 152 86-168 301 22-377 14/16
3.62 44:54 6:44 57:44 114 96-146 6581 159 102-170 331 85-375 8/8

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 49m, Range 8m, Flat prediction 44:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (707 max)
Power Graph
Power Bands

Cadence

153 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 172 2.9 24:31 8:41
Walk 25.2 110 0.7 11:31 16:19
Still 17.8 - - 8:07 -
Pause 1.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 0.00% More
800m 4:22 8:47 0.00% More
1km 5:32 8:55 0.00% More
Mile 9:25 9:25 0.00% More
5k 31:45 10:13 0.00% More

Predictions

Dist Time Per Mile
1M 11:17 11:17
5km 37:33 12:05
5M 1:02:10 12:26
10km 1:18:17 12:36
10M 2:09:38 12:58
Half 2:52:35 13:10
20M 4:30:16 13:31
Mara 5:59:50 13:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here