Ian the Morris Dancer

About Me
Late starter: embarked on a couch to 10k in 8 weeks for the December 2022 Percy Pud 10k, having been inspired to run by a few friends. Never thought I'd love running as much as I do, now quite addicted! (My couch was a dance floor.) Show More...

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My parkrun
Itchen Valley Country parkrun

Planned Races
Compton 10K	19th May

12 Month Benchmarks	Run	Bike
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Dist	Races	2022	2023	2024	PB	WB
5km	12	23:51 62.24	21:00 71.27	21:41 69.59	21:00 6:46/mi	71.27
10km	7	46:32 64.94	43:28 70.13	45:03 68.25	43:28 7:00/mi	70.13

Date	Planned Races			Distance
19 May	Compton 10K Confirmed			10km
2024		Result	WAVA	Distance
4 May	Tewkesbury parkrun	23:01	65.56	5km
24 Mar	Eastleigh 10K	45:41	67.31	10km
2 Mar	Castle Park parkrun	23:31	64.16	5km
18 Feb	Winchester 10K SB	45:03	68.25	10km
13 Jan	Hillsborough parkrun SB	21:41	69.59	5km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K		0.00	10km
21 Oct	Itchen Valley Country parkrun	26:14	57.05	5km
29 Jul	Warwick Racecourse parkrun PB	21:00	71.27	5km
16 Jul	Abbotts Ann 10K	48:35	62.74	10km
3 Jun	Castle Park parkrun	21:03	71.10	5km
21 May	Compton 10K	46:54	64.99	10km
29 Apr	Tewkesbury parkrun	21:16	70.37	5km
22 Apr	Castle Park parkrun	21:36	69.29	5km
19 Mar	Eastleigh 10K	43:34	69.97	10km
4 Mar	Itchen Valley Country parkrun	21:45	68.81	5km
19 Feb	Winchester 10k PB	43:28	70.13	10km
11 Feb	Castle Park parkrun	22:20	67.01	5km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	46:32	64.94	10km
5 Nov	Castle Park parkrun SB	23:51	62.24	5km
29 Oct	Chichester parkrun	24:02	61.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	16	31	42	0	0	0	0	0	0	0	0	101
2024	134	99	96	53	20	0	0	0	0	0	0	0	401
2023	0	0	1	44	11	37	42	4	8	11	13	23	194
2023	127	99	100	101	102	124	112	124	75	65	108	139	1276
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	0	0	0	0	0	0	0	0	0	58	67	97	222

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.3mi, 4:09:58 Walk - General	5.8mi, 2:50:54 Walk - General 0.8mi, 6:18 Run - General 3.1mi, 27:29 Run - General	3.6mi, 1:55:07 Walk - General	1.9mi, 57:32 Walk - General	0.3mi, 6:33 Walk - General 3mi, 26:46 Run - Treadmill	3.4mi, 2:16:20 Walk - General	4.5mi, 1:48:58 Walk - General 0.6mi, 20:37 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.7mi, 11:43 Walk - General 10.1mi, 6:18:16 Walk - General	-	-	3.5mi, 1:33:52 Walk - General	3.7mi, 33:55 Run - General	2.4mi, 24:34 Run - General	0mi, 1:23:50 Cross - General 4mi, 34:14 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5mi, 44:56 Run - General	0mi, 2:29:41 Cross - General 3.3mi, 27:04 Run - General 0mi, 2:12:12 Cross - General	0mi, 3:19:57 Cross - General	1.4mi, 26:15 Walk - General 0mi, 5:37 Cross - Rowing - Indoor	4.4mi, 37:02 Run - General	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.8mi, 27:27 Run - General	-	3.1mi, 23:04 Run - General	10.1mi, 1:36:32 Run - General	-	3.8mi, 35:16 Run - General	-