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hgreav
Last on at 11pm, 5th Sep 2024![](/images/flags/gb-eng.png)
- About
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Races
59 -
Miles
6584 -
WAVA
66.40% -
5k
24:08 -
10k
48:14 -
Half
1:48:36 -
Mara
3:49:47
About Me | |
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Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th Sep
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General | 2.1mi | 20:03 |
6th Sep
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General | 2.2mi | 20:48 |
5th Sep
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General | 3.4mi | 31:14 |
5th Sep
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General | 2.1mi | 18:58 |
4th Sep
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General | 5.2mi | 48:12 |
12 Month Benchmarks | Run |
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Mile | 7:22 |
5k | 24:43 |
5mi | 40:54 |
10k | 51:03 |
10mi | 1:26:20 |
Half | 1:54:01 |
20mi | 3:31:49 |
Mara | 9:09:57 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 25:02 59.10 | 24:08 64.96 | 24:08
7:46/mi
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64.96 | |||||||||
10km | 21 | 1:01:21 48.48 | 53:12 55.97 | 54:40 54.96 | 1:02:29 49.14 | 1:02:30 49.72 | 1:05:28 47.79 | 51:14 62.00 | 48:14 66.40 | 51:46 62.43 | 51:46 62.43 | 48:14
7:46/mi
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66.40 | |
20km | 6 | 1:58:01 55.44 | 1:45:24 62.62 | 1:40:48 66.10 | 1:40:48
8:07/mi
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66.10 | ||||||||
13.1mi | 12 | 2:11:00 49.22 | 2:05:53 51.27 | 2:02:07 53.15 | 2:15:16 47.98 | 1:51:26 61.53 | 1:48:36 63.69 | 1:52:44 61.36 | 1:57:56 59.21 | 1:48:36
8:17/mi
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63.69 | |||
26.2mi | 6 | 5:05:00 44.01 | 4:28:34 50.08 | 3:49:47 62.06 | 3:58:55 59.68 | 4:01:14 59.71 | 3:49:47
8:46/mi
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62.06 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | F’Laps | 0 / 0 | 0.00 | 24hr |
30 Jun | Round Sheffield Run PB | 1:40:48 | 66.10 | 20km |
19 May | Eyam Half | 2:06:47 | 55.08 | 13.1mi |
5 May | Kirkbymoorside 10K SB | 51:46 | 62.43 | 10km |
21 Apr | London Marathon SB | 4:01:14 | 59.71 | 26.2mi |
7 Apr | Sheffield Half Marathon SB | 1:57:56 | 59.21 | 13.1mi |
7 Jan | Round Sheffield Run - Winter | 1:59:26 | 55.79 | 20km |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 0.00 | 10km | |
5 Nov | Rother Valley Autumn Half | 1:55:08 | 60.65 | 13.1mi |
8 Oct | Sheffield TenTenTen | 53:52 | 60.00 | 10km |
24 Sep | Sheffield 10k SB | 51:46 | 62.43 | 10km |
24 Jun | Round Sheffield Run SB | 1:45:24 | 62.62 | 20km |
14 May | Rob Burrow Leeds Marathon | 4:07:00 | 57.73 | 26.2mi |
16 Apr | Manchester Marathon SB | 3:58:55 | 59.68 | 26.2mi |
26 Mar | Sheffield Half Marathon SB | 1:52:44 | 61.36 | 13.1mi |
8 Jan | Round Sheffield Run Multi-Stage Race | 1:49:14 | 60.42 | 20km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 48:57 | 65.43 | 10km |
27 Nov | Doncaster 10k PB | 48:14 | 66.40 | 10km |
16 Oct | Yorkshire Marathon PB | 3:49:47 | 62.06 | 26.2mi |
9 Oct | Sheffield TenTenTen | 52:05 | 61.50 | 10km |
24 Sep | Tewkesbury parkrun | 24:08 | 64.96 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:48:36 | 63.69 | 13.1mi |
10 Sep | Hillsborough parkrun PB | 24:08 | 64.96 | 5km |
23 Jul | Warwick Racecourse parkrun | 24:09 | 64.92 | 5km |
9 Jul | Hillsborough parkrun | 24:12 | 64.25 | 5km |
25 Jun | Round Sheffield Run | 2:02:02 | 53.62 | 20km |
24 Apr | Run for Wildlife | 52:20 | 60.69 | 10km |
2 Apr | Hillsborough parkrun | 24:46 | 62.78 | 5km |
27 Mar | Sheffield Half Marathon | 1:56:16 | 58.98 | 13.1mi |
19 Mar | Hillsborough parkrun | 24:55 | 62.40 | 5km |
13 Mar | Dronfield 10k | 52:29 | 60.52 | 10km |
12 Mar | Hillsborough parkrun | 25:31 | 60.93 | 5km |
6 Mar | Rother Valley Half | 1:56:15 | 58.98 | 13.1mi |
5 Mar | Hillsborough parkrun | 25:40 | 60.58 | 5km |
9 Jan | Round Sheffield Run SB | 1:58:01 | 55.44 | 20km |
2021 | Result | WAVA | Distance | |
19 Dec | Run Yorkshire Rother Valley Winter Half Marathon SB | 1:51:26 | 61.53 | 13.1mi |
5 Dec | Percy Pud 10K SB | 51:14 | 62.00 | 10km |
10 Oct | Sheffield tententen | 54:09 | 58.66 | 10km |
12 Sep | Chatsworth 10k | 55:34 | 57.16 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 1:05:28 | 47.79 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 1:02:30 | 49.72 | 10km |
7 Oct | Sheffield 101010 | 1:02:56 | 49.38 | 10km |
2017 | Result | WAVA | Distance | |
7 May | Chatsworth 10k SB | 1:02:29 | 49.14 | 10km |
2015 | Result | WAVA | Distance | |
18 Oct | Sheffield Ten Ten Ten 10k | 1:03:08 | 48.38 | 10km |
2012 | Result | WAVA | Distance | |
23 Sep | Ten Ten Ten Endcliffe Park 10K | 56:38 | 53.23 | 10km |
14 Jul | Jubilee Marathon, Stockholm SB | 4:28:34 | 50.08 | 26.2mi |
27 May | Sheffield Half Marathon SB | 2:15:16 | 47.98 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 5:05:00 | 44.01 | 26.2mi |
24 Sep | Sheffield Hallam parkrun SB | 25:02 | 59.10 | 5km |
17 Sep | Stockholm Half Marathon SB | 2:02:07 | 53.15 | 13.1mi |
10 Sep | Sheffield Hallam parkrun | 26:31 | 55.79 | 5km |
24 Jul | Harrogate Town Centre 10k SB | 54:40 | 54.96 | 10km |
23 Jul | Sheffield Hallam parkrun | 26:00 | 56.90 | 5km |
9 Jul | Sheffield Hallam parkrun | 25:45 | 57.35 | 5km |
25 Jun | Sheffield Hallam parkrun | 25:14 | 58.52 | 5km |
22 May | Chatsworth 10K | 57:14 | 52.34 | 10km |
2008 | Result | WAVA | Distance | |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:05:53 | 51.27 | 13.1mi |
26 May | Vitality London 10,000 SB | 53:12 | 55.97 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Sheffield Half Marathon SB | 2:11:00 | 49.22 | 13.1mi |
11 Mar | The Dronfield 10k SB | 1:01:21 | 48.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 125 | 124 | 166 | 101 | 128 | 141 | 147 | 127 | 27 | 0 | 0 | 0 | 1085 |
2023 | 194 | 195 | 189 | 165 | 168 | 181 | 193 | 161 | 175 | 183 | 137 | 102 | 2042 |
2022 | 128 | 114 | 128 | 102 | 134 | 144 | 151 | 174 | 200 | 123 | 130 | 146 | 1674 |
2021 | 36 | 28 | 46 | 71 | 67 | 66 | 84 | 67 | 109 | 104 | 123 | 108 | 908 |
2012 | 3 | 3 | 9 | 6 | 41 | 90 | 71 | 17 | 20 | 0 | 0 | 0 | 262 |
2011 | 0 | 0 | 3 | 61 | 48 | 72 | 62 | 57 | 25 | 42 | 0 | 0 | 371 |
2008 | 0 | 0 | 0 | 0 | 8 | 31 | 77 | 62 | 63 | 0 | 0 | 0 | 241 |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 9:30(9:30/mi) 122/137bpm [1158b/mi] 92cal
2) 1mi - 9:22(9:22/mi) 140/146bpm [1311b/mi] 99cal 3) 1mi - 9:11(9:11/mi) 149/154bpm [1368b/mi] 104cal 4) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 101cal 5) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 104cal 6) 1mi - 9:13(9:13/mi) 157/165bpm [1446b/mi] 108cal 7) 0.02mi - 8(8:34/mi) 152/154bpm [1302b/mi] 1cal ![]() |
1) 1mi - 9:36(9:36/mi) 124/141bpm [1190b/mi] 93cal
2) 1mi - 9:38(9:38/mi) 146/151bpm [1408b/mi] 105cal 3) 1mi - 9:16(9:16/mi) 153/157bpm [1418b/mi] 106cal 4) 1mi - 9:18(9:18/mi) 152/161bpm [1414b/mi] 106cal 5) 0.42mi - 4:17(10:07/mi) 160/165bpm [1620b/mi] 49cal ![]() |
1) 1mi - 9:35(9:35/mi) 134/150bpm [1284b/mi] 101cal
2) 1mi - 9:29(9:29/mi) 141/146bpm [1338b/mi] 102cal 3) 1mi - 9:13(9:13/mi) 142/147bpm [1308b/mi] 99cal 4) 1mi - 9:12(9:12/mi) 145/152bpm [1334b/mi] 100cal 5) 1mi - 9:12(9:12/mi) 146/152bpm [1344b/mi] 100cal 6) 1mi - 9:09(9:09/mi) 149/154bpm [1363b/mi] 102cal 7) 1mi - 9:30(9:30/mi) 153/160bpm [1455b/mi] 108cal 8) 0.2mi - 1:53(9:15/mi) 152/161bpm [1407b/mi] 20cal ![]() |
1) 1mi - 10:05(10:05/mi) 120/135bpm [1209b/mi] 96cal
2) 1mi - 9:23(9:23/mi) 143/149bpm [1341b/mi] 103cal 3) 1mi - 9:07(9:07/mi) 147/154bpm [1340b/mi] 101cal 4) 1mi - 9:10(9:10/mi) 154/165bpm [1410b/mi] 106cal 5) 1mi - 9:08(9:08/mi) 156/163bpm [1426b/mi] 107cal 6) 0.12mi - 1:11(9:36/mi) 161/166bpm [1545b/mi] 13cal ![]() |
1) 1mi - 9:47(9:47/mi) 113/140bpm [1105b/mi] 90cal
2) 1mi - 9:43(9:43/mi) 144/148bpm [1400b/mi] 107cal 3) 1mi - 9:25(9:25/mi) 144/148bpm [1357b/mi] 102cal 4) 1mi - 9:30(9:30/mi) 144/150bpm [1369b/mi] 101cal 5) 1mi - 9:21(9:21/mi) 150/155bpm [1403b/mi] 105cal 6) 0.5mi - 4:44(9:27/mi) 155/161bpm [1464b/mi] 53cal ![]() |
1) 1mi - 9:54(9:54/mi) 116/133bpm [1148b/mi] 93cal
2) 1mi - 9:40(9:40/mi) 138/147bpm [1335b/mi] 102cal 3) 0.64mi - 5:47(9:00/mi) 137/146bpm [1234b/mi] 61cal ![]() |
1) 1mi - 10:05(10:05/mi) 127/143bpm [1280b/mi] 98cal
2) 1mi - 9:10(9:10/mi) 131/139bpm [1200b/mi] 92cal 3) 0.97mi - 9:24(9:41/mi) 145/158bpm [1404b/mi] 104cal ![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
|
1) 1mi - 9:47(9:47/mi) 133/142bpm [1301b/mi] 104cal
2) 1mi - 9:22(9:22/mi) 138/146bpm [1292b/mi] 101cal 3) 1mi - 9:09(9:09/mi) 142/152bpm [1299b/mi] 98cal 4) 1mi - 9:34(9:34/mi) 143/153bpm [1369b/mi] 104cal 5) 1mi - 9:04(9:04/mi) 149/161bpm [1351b/mi] 101cal 6) 0.8mi - 7:23(9:15/mi) 152/164bpm [1406b/mi] 84cal ![]() |
1) 1mi - 9:42(9:42/mi) 127/146bpm [1232b/mi] 95cal
2) 1mi - 9:32(9:32/mi) 142/149bpm [1355b/mi] 104cal 3) 1mi - 9:13(9:13/mi) 146/154bpm [1347b/mi] 102cal 4) 1mi - 8:40(8:40/mi) 140/145bpm [1214b/mi] 91cal 5) 1mi - 9:02(9:02/mi) 143/149bpm [1291b/mi] 96cal 6) 0.51mi - 4:48(9:26/mi) 141/149bpm [1331b/mi] 49cal ![]() |
1) 1mi - 9:39(9:39/mi) 127/141bpm [1225b/mi] 94cal
2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 103cal 3) 1mi - 10:11(10:11/mi) 135/152bpm [1375b/mi] 103cal 4) 0.31mi - 2:44(8:49/mi) 143/147bpm [1261b/mi] 31cal ![]() |
1) 1mi - 9:30(9:30/mi) 131/142bpm [1245b/mi] 99cal
2) 1mi - 9:01(9:01/mi) 140/148bpm [1262b/mi] 99cal 3) 0.06mi - 30(8:34/mi) 143/146bpm [1224b/mi] 6cal ![]() |
1) 1mi - 9:24(9:24/mi) 128/149bpm [1203b/mi] 104cal
2) 1mi - 8:51(8:51/mi) 146/152bpm [1293b/mi] 99cal 3) 1mi - 8:45(8:45/mi) 146/153bpm [1277b/mi] 97cal 4) 1mi - 9:14(9:14/mi) 141/163bpm [1303b/mi] 95cal 5) 0.18mi - 1:39(9:21/mi) 155/158bpm [1450b/mi] 19cal ![]() |
1) 1mi - 9:50(9:50/mi) 125/142bpm [1228b/mi] 99cal
2) 1mi - 9:27(9:27/mi) 134/143bpm [1267b/mi] 99cal 3) 1mi - 9:18(9:18/mi) 142/149bpm [1320b/mi] 100cal 4) 1mi - 9:34(9:34/mi) 142/148bpm [1358b/mi] 102cal 5) 0.22mi - 2:10(9:49/mi) 144/146bpm [1414b/mi] 23cal ![]() |
1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 95cal
2) 1mi - 9:18(9:18/mi) 141/147bpm [1311b/mi] 102cal 3) 0.17mi - 1:35(9:12/mi) 144/147bpm [1325b/mi] 18cal ![]()
1) 1mi - 10:53(10:53/mi) 114/130bpm [1241b/mi] 90cal
2) 0.1mi - 49(8:11/mi) 129/141bpm [1056b/mi] 8cal ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 9:34(9:34/mi) 118/132bpm [1128b/mi] 84cal
2) 1mi - 9:41(9:41/mi) 135/140bpm [1307b/mi] 103cal 3) 1mi - 9:14(9:14/mi) 135/141bpm [1247b/mi] 98cal 4) 0.31mi - 3:16(10:37/mi) 146/152bpm [1551b/mi] 36cal ![]() |
1) 1mi - 9:23(9:23/mi) 121/139bpm [1135b/mi] 88cal
2) 1mi - 9:53(9:53/mi) 135/139bpm [1335b/mi] 103cal 3) 1mi - 9:48(9:48/mi) 139/143bpm [1362b/mi] 102cal 4) 1mi - 9:42(9:42/mi) 143/149bpm [1387b/mi] 105cal 5) 1mi - 9:48(9:48/mi) 140/149bpm [1371b/mi] 102cal 6) 0.32mi - 3:01(9:25/mi) 141/148bpm [1328b/mi] 31cal ![]() |
1) 1mi - 9:36(9:36/mi) 119/134bpm [1142b/mi] 94cal
2) 1mi - 9:41(9:41/mi) 137/142bpm [1328b/mi] 103cal 3) 1mi - 9:32(9:32/mi) 143/152bpm [1362b/mi] 102cal 4) 1mi - 9:30(9:30/mi) 146/153bpm [1386b/mi] 101cal 5) 1mi - 9:26(9:26/mi) 148/157bpm [1396b/mi] 105cal 6) 0.34mi - 3:30(10:12/mi) 156/161bpm [1591b/mi] 41cal ![]() |
1) 1mi - 9:45(9:45/mi) 126/139bpm [1228b/mi] 92cal
2) 1mi - 9:27(9:27/mi) 141/144bpm [1333b/mi] 103cal 3) 1mi - 9:20(9:20/mi) 145/147bpm [1354b/mi] 103cal 4) 1mi - 9:22(9:22/mi) 145/148bpm [1359b/mi] 103cal 5) 0.62mi - 6:02(9:43/mi) 146/158bpm [1420b/mi] 65cal ![]() |
1) 1mi - 9:57(9:57/mi) 118/138bpm [1175b/mi] 85cal
2) 1mi - 9:44(9:44/mi) 136/146bpm [1323b/mi] 103cal 3) 1mi - 9:42(9:42/mi) 141/147bpm [1367b/mi] 105cal 4) 1mi - 9:48(9:48/mi) 140/149bpm [1373b/mi] 104cal 5) 0.16mi - 1:48(11:04/mi) 151/155bpm [1671b/mi] 21cal ![]() |
1) 1mi - 9:30(9:30/mi) 121/139bpm [1149b/mi] 90cal
2) 1mi - 9:38(9:38/mi) 142/146bpm [1369b/mi] 105cal 3) 1mi - 9:40(9:40/mi) 138/145bpm [1334b/mi] 102cal 4) 1mi - 9:51(9:51/mi) 144/154bpm [1417b/mi] 107cal 5) 0.04mi - 27(10:56/mi) 152/152bpm [1662b/mi] 5cal ![]() |
1) 1mi - 9:46(9:46/mi) 120/137bpm [1172b/mi] 90cal
2) 1mi - 9:48(9:48/mi) 136/147bpm [1332b/mi] 102cal 3) 0.14mi - 1:40(11:30/mi) 155/159bpm [1783b/mi] 20cal ![]() |
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
|
1) 1mi - 9:08(9:08/mi) 136/151bpm [1242b/mi] 94cal
2) 1mi - 8:23(8:23/mi) 154/157bpm [1292b/mi] 97cal 3) 0.06mi - 31(8:28/mi) 157/158bpm [1330b/mi] 6cal ![]() |
1) 1mi - 10:02(10:02/mi) 117/141bpm [1175b/mi] 96cal
2) 1mi - 9:23(9:23/mi) 141/148bpm [1323b/mi] 104cal 3) 1mi - 9:37(9:37/mi) 141/148bpm [1357b/mi] 93cal 4) 1mi - 9:27(9:27/mi) 146/151bpm [1381b/mi] 103cal 5) 1mi - 9:20(9:20/mi) 145/152bpm [1354b/mi] 99cal 6) 1mi - 9:31(9:31/mi) 150/154bpm [1428b/mi] 101cal 7) 0.54mi - 5:01(9:19/mi) 150/154bpm [1397b/mi] 55cal ![]() |
1) 1mi - 9:45(9:45/mi) 122/138bpm [1190b/mi] 98cal
2) 1mi - 9:19(9:19/mi) 141/146bpm [1314b/mi] 102cal 3) 1mi - 9:14(9:14/mi) 144/149bpm [1329b/mi] 101cal 4) 1mi - 9:05(9:05/mi) 147/153bpm [1335b/mi] 101cal 5) 1mi - 9:18(9:18/mi) 150/153bpm [1395b/mi] 104cal 6) 0.15mi - 1:31(10:04/mi) 156/161bpm [1569b/mi] 17cal ![]() |
1) 1mi - 10:04(10:04/mi) 131/147bpm [1318b/mi] 111cal
2) 1mi - 8:57(8:57/mi) 139/147bpm [1245b/mi] 95cal 3) 1mi - 8:59(8:59/mi) 152/158bpm [1365b/mi] 103cal 4) 0.37mi - 3:14(8:50/mi) 153/155bpm [1351b/mi] 37cal ![]()
1) 1mi - 8:53(8:53/mi) 132/150bpm [1173b/mi] 92cal
2) 1mi - 9:04(9:04/mi) 153/164bpm [1388b/mi] 108cal 3) 0.1mi - 1:00(9:54/mi) 153/157bpm [1515b/mi] 13cal ![]() |
1) 1mi - 9:34(9:34/mi) 134/153bpm [1283b/mi] 101cal
2) 1mi - 9:21(9:21/mi) 149/158bpm [1392b/mi] 106cal 3) 0.19mi - 1:53(10:07/mi) 139/150bpm [1407b/mi] 20cal ![]() |
1) 1mi - 10:20(10:20/mi) 128/145bpm [1323b/mi] 111cal
2) 1mi - 9:16(9:16/mi) 136/145bpm [1260b/mi] 100cal 3) 0.05mi - 27(10:00/mi) 141/145bpm [1410b/mi] 5cal ![]() |
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