hgreav

Last on at 11pm, 5th Sep 2024

F45 South Yorkshire

About
Bests
All Races
Mileage
Training

About Me
Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff. Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...

About Me

Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year....
Keeps me sane, though. Relatively speaking.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th Sep	General	2.1mi	20:03
6th Sep	General	2.2mi	20:48
5th Sep	General	3.4mi	31:14
5th Sep	General	2.1mi	18:58
4th Sep	General	5.2mi	48:12

12 Month Benchmarks	Run
Mile	7:22
5k	24:43
5mi	40:54
10k	51:03
10mi	1:26:20
Half	1:54:01
20mi	3:31:49
Mara	9:09:57

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 1500

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	13			25:02 59.10						24:08 64.96			24:08 7:46/mi	64.96
10km	21	1:01:21 48.48	53:12 55.97	54:40 54.96		1:02:29 49.14	1:02:30 49.72	1:05:28 47.79	51:14 62.00	48:14 66.40	51:46 62.43	51:46 62.43	48:14 7:46/mi	66.40
20km	6									1:58:01 55.44	1:45:24 62.62	1:40:48 66.10	1:40:48 8:07/mi	66.10
13.1mi	12	2:11:00 49.22	2:05:53 51.27	2:02:07 53.15	2:15:16 47.98				1:51:26 61.53	1:48:36 63.69	1:52:44 61.36	1:57:56 59.21	1:48:36 8:17/mi	63.69
26.2mi	6			5:05:00 44.01	4:28:34 50.08					3:49:47 62.06	3:58:55 59.68	4:01:14 59.71	3:49:47 8:46/mi	62.06

2024		Result	WAVA	Distance
6 Jul	F’Laps	0 / 0	0.00	24hr
30 Jun	Round Sheffield Run PB	1:40:48	66.10	20km
19 May	Eyam Half	2:06:47	55.08	13.1mi
5 May	Kirkbymoorside 10K SB	51:46	62.43	10km
21 Apr	London Marathon SB	4:01:14	59.71	26.2mi
7 Apr	Sheffield Half Marathon SB	1:57:56	59.21	13.1mi
7 Jan	Round Sheffield Run - Winter	1:59:26	55.79	20km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K		0.00	10km
5 Nov	Rother Valley Autumn Half	1:55:08	60.65	13.1mi
8 Oct	Sheffield TenTenTen	53:52	60.00	10km
24 Sep	Sheffield 10k SB	51:46	62.43	10km
24 Jun	Round Sheffield Run SB	1:45:24	62.62	20km
14 May	Rob Burrow Leeds Marathon	4:07:00	57.73	26.2mi
16 Apr	Manchester Marathon SB	3:58:55	59.68	26.2mi
26 Mar	Sheffield Half Marathon SB	1:52:44	61.36	13.1mi
8 Jan	Round Sheffield Run Multi-Stage Race	1:49:14	60.42	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K	48:57	65.43	10km
27 Nov	Doncaster 10k PB	48:14	66.40	10km
16 Oct	Yorkshire Marathon PB	3:49:47	62.06	26.2mi
9 Oct	Sheffield TenTenTen	52:05	61.50	10km
24 Sep	Tewkesbury parkrun	24:08	64.96	5km
11 Sep	Vale of York Half Marathon PB	1:48:36	63.69	13.1mi
10 Sep	Hillsborough parkrun PB	24:08	64.96	5km
23 Jul	Warwick Racecourse parkrun	24:09	64.92	5km
9 Jul	Hillsborough parkrun	24:12	64.25	5km
25 Jun	Round Sheffield Run	2:02:02	53.62	20km
24 Apr	Run for Wildlife	52:20	60.69	10km
2 Apr	Hillsborough parkrun	24:46	62.78	5km
27 Mar	Sheffield Half Marathon	1:56:16	58.98	13.1mi
19 Mar	Hillsborough parkrun	24:55	62.40	5km
13 Mar	Dronfield 10k	52:29	60.52	10km
12 Mar	Hillsborough parkrun	25:31	60.93	5km
6 Mar	Rother Valley Half	1:56:15	58.98	13.1mi
5 Mar	Hillsborough parkrun	25:40	60.58	5km
9 Jan	Round Sheffield Run SB	1:58:01	55.44	20km
2021		Result	WAVA	Distance
19 Dec	Run Yorkshire Rother Valley Winter Half Marathon SB	1:51:26	61.53	13.1mi
5 Dec	Percy Pud 10K SB	51:14	62.00	10km
10 Oct	Sheffield tententen	54:09	58.66	10km
12 Sep	Chatsworth 10k	55:34	57.16	10km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	1:05:28	47.79	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:02:30	49.72	10km
7 Oct	Sheffield 101010	1:02:56	49.38	10km
2017		Result	WAVA	Distance
7 May	Chatsworth 10k SB	1:02:29	49.14	10km
2015		Result	WAVA	Distance
18 Oct	Sheffield Ten Ten Ten 10k	1:03:08	48.38	10km
2012		Result	WAVA	Distance
23 Sep	Ten Ten Ten Endcliffe Park 10K	56:38	53.23	10km
14 Jul	Jubilee Marathon, Stockholm SB	4:28:34	50.08	26.2mi
27 May	Sheffield Half Marathon SB	2:15:16	47.98	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	5:05:00	44.01	26.2mi
24 Sep	Sheffield Hallam parkrun SB	25:02	59.10	5km
17 Sep	Stockholm Half Marathon SB	2:02:07	53.15	13.1mi
10 Sep	Sheffield Hallam parkrun	26:31	55.79	5km
24 Jul	Harrogate Town Centre 10k SB	54:40	54.96	10km
23 Jul	Sheffield Hallam parkrun	26:00	56.90	5km
9 Jul	Sheffield Hallam parkrun	25:45	57.35	5km
25 Jun	Sheffield Hallam parkrun	25:14	58.52	5km
22 May	Chatsworth 10K	57:14	52.34	10km
2008		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:05:53	51.27	13.1mi
26 May	Vitality London 10,000 SB	53:12	55.97	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	2:11:00	49.22	13.1mi
11 Mar	The Dronfield 10k SB	1:01:21	48.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	124	166	101	128	141	147	127	27	0	0	0	1085
2023	194	195	189	165	168	181	193	161	175	183	137	102	2042
2022	128	114	128	102	134	144	151	174	200	123	130	146	1674
2021	36	28	46	71	67	66	84	67	109	104	123	108	908
2012	3	3	9	6	41	90	71	17	20	0	0	0	262
2011	0	0	3	61	48	72	62	57	25	42	0	0	371
2008	0	0	0	0	8	31	77	62	63	0	0	0	241

Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
6mi, 55:42 Run - General 1) 1mi - 9:30(9:30/mi) 122/137bpm [1158b/mi] 92cal 2) 1mi - 9:22(9:22/mi) 140/146bpm [1311b/mi] 99cal 3) 1mi - 9:11(9:11/mi) 149/154bpm [1368b/mi] 104cal 4) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 101cal 5) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 104cal 6) 1mi - 9:13(9:13/mi) 157/165bpm [1446b/mi] 108cal 7) 0.02mi - 8(8:34/mi) 152/154bpm [1302b/mi] 1cal Add a comment	4.4mi, 42:06 Run - General 1) 1mi - 9:36(9:36/mi) 124/141bpm [1190b/mi] 93cal 2) 1mi - 9:38(9:38/mi) 146/151bpm [1408b/mi] 105cal 3) 1mi - 9:16(9:16/mi) 153/157bpm [1418b/mi] 106cal 4) 1mi - 9:18(9:18/mi) 152/161bpm [1414b/mi] 106cal 5) 0.42mi - 4:17(10:07/mi) 160/165bpm [1620b/mi] 49cal Add a comment	7.2mi, 1:07:14 Run - General 1) 1mi - 9:35(9:35/mi) 134/150bpm [1284b/mi] 101cal 2) 1mi - 9:29(9:29/mi) 141/146bpm [1338b/mi] 102cal 3) 1mi - 9:13(9:13/mi) 142/147bpm [1308b/mi] 99cal 4) 1mi - 9:12(9:12/mi) 145/152bpm [1334b/mi] 100cal 5) 1mi - 9:12(9:12/mi) 146/152bpm [1344b/mi] 100cal 6) 1mi - 9:09(9:09/mi) 149/154bpm [1363b/mi] 102cal 7) 1mi - 9:30(9:30/mi) 153/160bpm [1455b/mi] 108cal 8) 0.2mi - 1:53(9:15/mi) 152/161bpm [1407b/mi] 20cal Add a comment	5.1mi, 48:03 Run - General 1) 1mi - 10:05(10:05/mi) 120/135bpm [1209b/mi] 96cal 2) 1mi - 9:23(9:23/mi) 143/149bpm [1341b/mi] 103cal 3) 1mi - 9:07(9:07/mi) 147/154bpm [1340b/mi] 101cal 4) 1mi - 9:10(9:10/mi) 154/165bpm [1410b/mi] 106cal 5) 1mi - 9:08(9:08/mi) 156/163bpm [1426b/mi] 107cal 6) 0.12mi - 1:11(9:36/mi) 161/166bpm [1545b/mi] 13cal Add a comment	5.5mi, 52:31 Run - General 1) 1mi - 9:47(9:47/mi) 113/140bpm [1105b/mi] 90cal 2) 1mi - 9:43(9:43/mi) 144/148bpm [1400b/mi] 107cal 3) 1mi - 9:25(9:25/mi) 144/148bpm [1357b/mi] 102cal 4) 1mi - 9:30(9:30/mi) 144/150bpm [1369b/mi] 101cal 5) 1mi - 9:21(9:21/mi) 150/155bpm [1403b/mi] 105cal 6) 0.5mi - 4:44(9:27/mi) 155/161bpm [1464b/mi] 53cal Add a comment	2.6mi, 25:22 Run - General 1) 1mi - 9:54(9:54/mi) 116/133bpm [1148b/mi] 93cal 2) 1mi - 9:40(9:40/mi) 138/147bpm [1335b/mi] 102cal 3) 0.64mi - 5:47(9:00/mi) 137/146bpm [1234b/mi] 61cal Add a comment	3.2mi, 30:38 Run - General 1) 1mi - 10:05(10:05/mi) 127/143bpm [1280b/mi] 98cal 2) 1mi - 9:10(9:10/mi) 131/139bpm [1200b/mi] 92cal 3) 0.97mi - 9:24(9:41/mi) 145/158bpm [1404b/mi] 104cal Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
5.8mi, 54:19 Run - General 1) 1mi - 9:47(9:47/mi) 133/142bpm [1301b/mi] 104cal 2) 1mi - 9:22(9:22/mi) 138/146bpm [1292b/mi] 101cal 3) 1mi - 9:09(9:09/mi) 142/152bpm [1299b/mi] 98cal 4) 1mi - 9:34(9:34/mi) 143/153bpm [1369b/mi] 104cal 5) 1mi - 9:04(9:04/mi) 149/161bpm [1351b/mi] 101cal 6) 0.8mi - 7:23(9:15/mi) 152/164bpm [1406b/mi] 84cal Add a comment	5.5mi, 50:58 Run - General 1) 1mi - 9:42(9:42/mi) 127/146bpm [1232b/mi] 95cal 2) 1mi - 9:32(9:32/mi) 142/149bpm [1355b/mi] 104cal 3) 1mi - 9:13(9:13/mi) 146/154bpm [1347b/mi] 102cal 4) 1mi - 8:40(8:40/mi) 140/145bpm [1214b/mi] 91cal 5) 1mi - 9:02(9:02/mi) 143/149bpm [1291b/mi] 96cal 6) 0.51mi - 4:48(9:26/mi) 141/149bpm [1331b/mi] 49cal Add a comment	3.3mi, 32:11 Run - General 1) 1mi - 9:39(9:39/mi) 127/141bpm [1225b/mi] 94cal 2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 103cal 3) 1mi - 10:11(10:11/mi) 135/152bpm [1375b/mi] 103cal 4) 0.31mi - 2:44(8:49/mi) 143/147bpm [1261b/mi] 31cal Add a comment	2.1mi, 19:01 Run - General 1) 1mi - 9:30(9:30/mi) 131/142bpm [1245b/mi] 99cal 2) 1mi - 9:01(9:01/mi) 140/148bpm [1262b/mi] 99cal 3) 0.06mi - 30(8:34/mi) 143/146bpm [1224b/mi] 6cal Add a comment	4.2mi, 37:53 Run - General 1) 1mi - 9:24(9:24/mi) 128/149bpm [1203b/mi] 104cal 2) 1mi - 8:51(8:51/mi) 146/152bpm [1293b/mi] 99cal 3) 1mi - 8:45(8:45/mi) 146/153bpm [1277b/mi] 97cal 4) 1mi - 9:14(9:14/mi) 141/163bpm [1303b/mi] 95cal 5) 0.18mi - 1:39(9:21/mi) 155/158bpm [1450b/mi] 19cal Add a comment	4.2mi, 40:18 Run - General 1) 1mi - 9:50(9:50/mi) 125/142bpm [1228b/mi] 99cal 2) 1mi - 9:27(9:27/mi) 134/143bpm [1267b/mi] 99cal 3) 1mi - 9:18(9:18/mi) 142/149bpm [1320b/mi] 100cal 4) 1mi - 9:34(9:34/mi) 142/148bpm [1358b/mi] 102cal 5) 0.22mi - 2:10(9:49/mi) 144/146bpm [1414b/mi] 23cal Add a comment	2.2mi, 20:10 Run - General 1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 95cal 2) 1mi - 9:18(9:18/mi) 141/147bpm [1311b/mi] 102cal 3) 0.17mi - 1:35(9:12/mi) 144/147bpm [1325b/mi] 18cal Add a comment 1.1mi, 11:42 Run - General 1) 1mi - 10:53(10:53/mi) 114/130bpm [1241b/mi] 90cal 2) 0.1mi - 49(8:11/mi) 129/141bpm [1056b/mi] 8cal Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3.3mi, 31:45 Run - General 1) 1mi - 9:34(9:34/mi) 118/132bpm [1128b/mi] 84cal 2) 1mi - 9:41(9:41/mi) 135/140bpm [1307b/mi] 103cal 3) 1mi - 9:14(9:14/mi) 135/141bpm [1247b/mi] 98cal 4) 0.31mi - 3:16(10:37/mi) 146/152bpm [1551b/mi] 36cal Add a comment	5.3mi, 51:35 Run - General 1) 1mi - 9:23(9:23/mi) 121/139bpm [1135b/mi] 88cal 2) 1mi - 9:53(9:53/mi) 135/139bpm [1335b/mi] 103cal 3) 1mi - 9:48(9:48/mi) 139/143bpm [1362b/mi] 102cal 4) 1mi - 9:42(9:42/mi) 143/149bpm [1387b/mi] 105cal 5) 1mi - 9:48(9:48/mi) 140/149bpm [1371b/mi] 102cal 6) 0.32mi - 3:01(9:25/mi) 141/148bpm [1328b/mi] 31cal Add a comment	5.3mi, 51:15 Run - General 1) 1mi - 9:36(9:36/mi) 119/134bpm [1142b/mi] 94cal 2) 1mi - 9:41(9:41/mi) 137/142bpm [1328b/mi] 103cal 3) 1mi - 9:32(9:32/mi) 143/152bpm [1362b/mi] 102cal 4) 1mi - 9:30(9:30/mi) 146/153bpm [1386b/mi] 101cal 5) 1mi - 9:26(9:26/mi) 148/157bpm [1396b/mi] 105cal 6) 0.34mi - 3:30(10:12/mi) 156/161bpm [1591b/mi] 41cal Add a comment	4.6mi, 43:56 Run - General 1) 1mi - 9:45(9:45/mi) 126/139bpm [1228b/mi] 92cal 2) 1mi - 9:27(9:27/mi) 141/144bpm [1333b/mi] 103cal 3) 1mi - 9:20(9:20/mi) 145/147bpm [1354b/mi] 103cal 4) 1mi - 9:22(9:22/mi) 145/148bpm [1359b/mi] 103cal 5) 0.62mi - 6:02(9:43/mi) 146/158bpm [1420b/mi] 65cal Add a comment	4.2mi, 41:00 Run - General 1) 1mi - 9:57(9:57/mi) 118/138bpm [1175b/mi] 85cal 2) 1mi - 9:44(9:44/mi) 136/146bpm [1323b/mi] 103cal 3) 1mi - 9:42(9:42/mi) 141/147bpm [1367b/mi] 105cal 4) 1mi - 9:48(9:48/mi) 140/149bpm [1373b/mi] 104cal 5) 0.16mi - 1:48(11:04/mi) 151/155bpm [1671b/mi] 21cal Add a comment	4mi, 39:05 Run - General 1) 1mi - 9:30(9:30/mi) 121/139bpm [1149b/mi] 90cal 2) 1mi - 9:38(9:38/mi) 142/146bpm [1369b/mi] 105cal 3) 1mi - 9:40(9:40/mi) 138/145bpm [1334b/mi] 102cal 4) 1mi - 9:51(9:51/mi) 144/154bpm [1417b/mi] 107cal 5) 0.04mi - 27(10:56/mi) 152/152bpm [1662b/mi] 5cal Add a comment	2.1mi, 21:14 Run - General 1) 1mi - 9:46(9:46/mi) 120/137bpm [1172b/mi] 90cal 2) 1mi - 9:48(9:48/mi) 136/147bpm [1332b/mi] 102cal 3) 0.14mi - 1:40(11:30/mi) 155/159bpm [1783b/mi] 20cal Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
3.2mi, 30:01 Run - Treadmill 1) 1mi - 9:08(9:08/mi) 136/151bpm [1242b/mi] 94cal 2) 1mi - 8:23(8:23/mi) 154/157bpm [1292b/mi] 97cal 3) 0.06mi - 31(8:28/mi) 157/158bpm [1330b/mi] 6cal Add a comment	6.5mi, 1:02:22 Run - General 1) 1mi - 10:02(10:02/mi) 117/141bpm [1175b/mi] 96cal 2) 1mi - 9:23(9:23/mi) 141/148bpm [1323b/mi] 104cal 3) 1mi - 9:37(9:37/mi) 141/148bpm [1357b/mi] 93cal 4) 1mi - 9:27(9:27/mi) 146/151bpm [1381b/mi] 103cal 5) 1mi - 9:20(9:20/mi) 145/152bpm [1354b/mi] 99cal 6) 1mi - 9:31(9:31/mi) 150/154bpm [1428b/mi] 101cal 7) 0.54mi - 5:01(9:19/mi) 150/154bpm [1397b/mi] 55cal Add a comment	5.2mi, 48:12 Run - General 1) 1mi - 9:45(9:45/mi) 122/138bpm [1190b/mi] 98cal 2) 1mi - 9:19(9:19/mi) 141/146bpm [1314b/mi] 102cal 3) 1mi - 9:14(9:14/mi) 144/149bpm [1329b/mi] 101cal 4) 1mi - 9:05(9:05/mi) 147/153bpm [1335b/mi] 101cal 5) 1mi - 9:18(9:18/mi) 150/153bpm [1395b/mi] 104cal 6) 0.15mi - 1:31(10:04/mi) 156/161bpm [1569b/mi] 17cal Add a comment	3.4mi, 31:14 Run - General 1) 1mi - 10:04(10:04/mi) 131/147bpm [1318b/mi] 111cal 2) 1mi - 8:57(8:57/mi) 139/147bpm [1245b/mi] 95cal 3) 1mi - 8:59(8:59/mi) 152/158bpm [1365b/mi] 103cal 4) 0.37mi - 3:14(8:50/mi) 153/155bpm [1351b/mi] 37cal Add a comment 2.1mi, 18:58 Run - General 1) 1mi - 8:53(8:53/mi) 132/150bpm [1173b/mi] 92cal 2) 1mi - 9:04(9:04/mi) 153/164bpm [1388b/mi] 108cal 3) 0.1mi - 1:00(9:54/mi) 153/157bpm [1515b/mi] 13cal Add a comment	2.2mi, 20:48 Run - General 1) 1mi - 9:34(9:34/mi) 134/153bpm [1283b/mi] 101cal 2) 1mi - 9:21(9:21/mi) 149/158bpm [1392b/mi] 106cal 3) 0.19mi - 1:53(10:07/mi) 139/150bpm [1407b/mi] 20cal Add a comment	2.1mi, 20:03 Run - General 1) 1mi - 10:20(10:20/mi) 128/145bpm [1323b/mi] 111cal 2) 1mi - 9:16(9:16/mi) 136/145bpm [1260b/mi] 100cal 3) 0.05mi - 27(10:00/mi) 141/145bpm [1410b/mi] 5cal Add a comment	-

hgreav

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.