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Ol

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All Races
Mileage
Training

Races
2
Miles
6670
Miles
31
Miles
65
Miles
63
5k
18:36
Half
1:27:14

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My parkrun
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Recent Training
8th May	General	5.2mi	44:01
7th May	General	10.1mi	1:16:06
6th May	General	4.4mi	37:54
5th May	General	14.4mi	2:01:13
3rd May	General	6.8mi	59:11

12 Month Benchmarks	Run
Mile	5:49
5k	18:26
5mi	34:01
10k	42:38
10mi	1:14:18
Half	1:38:25

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
5km	1	18:36	18:36 5:59/mi	0.00
13.1mi	1	1:27:14	1:27:14 6:40/mi	0.00

2023		Result	WAVA	Distance
2 Apr	Kew Gardens Half Marathon PB	1:27:14	0.00	13.1mi
1 Apr	Dulwich parkrun		0.00	5km
25 Feb	Dulwich parkrun PB	18:36	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	84	118	187	147	56	0	0	0	0	0	0	0	593
2023	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2023	197	177	173	179	203	190	197	134	156	188	155	87	2036
2022	0	0	0	0	0.6	0	3.2	0.9	0.7	0	0	0.5	5.9
2022	176	149	134	158	144	83	159	123	135	191	164	133	1748
2022	0	0	0	0	0	0	0	13	0	0	0	0	13
2021	0	0	0	2	5.2	3.1	0.8	1	3.3	0.9	0.7	0	16.8
2021	107	113	157	129	145	157	193	186	94	136	150	136	1704
2021	0	21	0	5	0	0	0	0	0	0	0	0	26
2020	0	0	0	0	0	0	4	9	9	10	23	9	63
2020	0	0	0	0	0	0	0	2.4	0	0	0	4.6	7
2020	0	0	0	0	0	0	71	137	109	152	61	60	589
2020	0	0	0	0	0	0	0	0	4	3	19	0	26

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	14.6mi, 1:58:19 Run - General 1) 1km - 5:23(5:23/km) 138/149bpm [744b/km] 62cal 11.13/12.19kmph 2) 1km - 4:58(4:58/km) 163/193bpm [810b/km] 71cal 12.07/12.63kmph 3) 1km - 5:08(5:08/km) 156/163bpm [800b/km] 70cal 11.7/12.02kmph 4) 1km - 5:12(5:12/km) 153/158bpm [796b/km] 69cal 11.53/11.92kmph 5) 1km - 4:58(4:58/km) 148/157bpm [735b/km] 60cal 12.08/12.7kmph 6) 1km - 4:58(4:58/km) 151/159bpm [750b/km] 60cal 12.09/12.66kmph 7) 1km - 4:54(4:54/km) 158/166bpm [775b/km] 65cal 12.23/13.64kmph 8) 1km - 4:54(4:54/km) 148/157bpm [725b/km] 52cal 12.24/12.7kmph 9) 1km - 5:01(5:01/km) 155/166bpm [776b/km] 63cal 11.98/12.93kmph 10) 1km - 4:54(4:54/km) 158/162bpm [775b/km] 63cal 12.24/12.43kmph 11) 1km - 4:53(4:53/km) 155/160bpm [756b/km] 58cal 12.3/13.64kmph 12) 1km - 4:52(4:52/km) 153/157bpm [745b/km] 54cal 12.32/12.87kmph 13) 1km - 6:19(6:19/km) 154/159bpm [973b/km] 69cal 9.5/12.7kmph 14) 1km - 5:08(5:08/km) 156/162bpm [800b/km] 59cal 11.71/12.6kmph 15) 1km - 4:56(4:56/km) 154/159bpm [759b/km] 51cal 12.18/12.36kmph 16) 1km - 4:47(4:47/km) 156/160bpm [747b/km] 53cal 12.53/12.7kmph 17) 1km - 4:58(4:58/km) 155/158bpm [770b/km] 52cal 12.07/12.63kmph 18) 1km - 4:58(4:58/km) 165/170bpm [820b/km] 68cal 12.07/12.77kmph 19) 1km - 4:52(4:52/km) 156/161bpm [759b/km] 47cal 12.33/12.8kmph 20) 1km - 4:52(4:52/km) 156/161bpm [760b/km] 48cal 12.31/12.8kmph 21) 1km - 4:54(4:54/km) 155/158bpm [759b/km] 42cal 12.26/12.87kmph 22) 1km - 4:57(4:57/km) 159/164bpm [788b/km] 52cal 12.11/12.5kmph 23) 1km - 5:02(5:02/km) 161/165bpm [811b/km] 60cal 11.91/12.56kmph 24) 0.49km - 2:30(5:07/km) 160/162bpm [818b/km] 26cal 11.73/11.99kmph Add a comment	5.4mi, 47:03 Run - General 1) 8.62km - 47:03(5:27/km) 131/147bpm [715b/km] 474cal 11/12.29kmph Add a comment	-	5.6mi, 47:25 Run - General 1) 9.01km - 47:25(5:16/km) 140/155bpm [737b/km] 534cal 11.4/13.54kmph Add a comment	5.7mi, 48:23 Run - General 1) 5.07km - 27:26(5:24/km) 144/157bpm [779b/km] 336cal 11.1/12.43kmph 2) 4.03km - 20:57(5:12/km) 149/162bpm [774b/km] 247cal 11.55/13.27kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5mi, 42:04 Run - General 1) 8km - 42:04(5:15/km) 142/151bpm [746b/km] 486cal 11.42/12.73kmph Add a comment	4.8mi, 41:39 Run - General 1) 7.78km - 41:39(5:21/km) 145/162bpm [777b/km] 517cal 11.2/12.53kmph Add a comment	-	5mi, 43:25 Run - General 1) 8.04km - 43:25(5:24/km) 141/154bpm [761b/km] 499cal 11.12/11.99kmph Add a comment	-	5.3mi, 44:28 Run - General 1) 8.51km - 44:28(5:14/km) 149/167bpm [779b/km] 548cal 11.48/12.7kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 40:59 Run - General 1) 8km - 40:59(5:07/km) 146/195bpm [748b/km] 213cal 11.72/12.6kmph Add a comment	-	5.4mi, 44:13 Run - General 1) 8.64km - 44:13(5:07/km) 157/189bpm [803b/km] 578cal 11.73/12.9kmph Add a comment	8.3mi, 1:05:25 Run - General 1) 13.32km - 1:05:25(4:55/km) 156/169bpm [766b/km] 831cal 12.22/13.33kmph Add a comment	5.6mi, 45:47 Run - General 1) 9.01km - 45:47(5:05/km) 154/187bpm [782b/km] 593cal 11.81/13.5kmph Add a comment	9.6mi, 1:15:25 Run - General 1) 1km - 5:15(5:15/km) 134/143bpm [703b/km] 59cal 11.43/12.36kmph 2) 1km - 4:55(4:55/km) 151/157bpm [741b/km] 70cal 12.22/12.8kmph 3) 1km - 4:54(4:54/km) 156/158bpm [764b/km] 67cal 12.24/12.77kmph 4) 1km - 4:53(4:53/km) 158/163bpm [771b/km] 67cal 12.3/12.7kmph 5) 1km - 4:55(4:55/km) 159/164bpm [783b/km] 67cal 12.19/12.63kmph 6) 1km - 4:55(4:55/km) 162/165bpm [797b/km] 68cal 12.2/12.7kmph 7) 1km - 4:44(4:44/km) 155/160bpm [734b/km] 60cal 12.68/13.5kmph 8) 1km - 5:10(5:10/km) 166/172bpm [857b/km] 72cal 11.62/12.87kmph 9) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 71cal 12.26/13.1kmph 10) 1km - 4:38(4:38/km) 160/167bpm [742b/km] 59cal 12.94/13.54kmph 11) 1km - 4:49(4:49/km) 159/164bpm [767b/km] 58cal 12.44/13.3kmph 12) 1km - 4:48(4:48/km) 158/163bpm [758b/km] 57cal 12.51/13.4kmph 13) 1km - 4:40(4:40/km) 158/160bpm [738b/km] 53cal 12.85/13.1kmph 14) 1km - 4:48(4:48/km) 159/163bpm [764b/km] 57cal 12.48/12.97kmph 15) 1km - 4:56(4:56/km) 160/166bpm [789b/km] 59cal 12.16/12.93kmph 16) 0.44km - 2:11(4:57/km) 163/167bpm [806b/km] 27cal 12.13/12.39kmph Add a comment	5.6mi, 47:15 Run - General 1) 9.01km - 47:15(5:15/km) 151/163bpm [792b/km] 597cal 11.44/12.53kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.8mi, 59:11 Run - General 1) 11.01km - 59:11(5:22/km) 147/160bpm [790b/km] 689cal 11.17/12.7kmph Add a comment	-	14.4mi, 2:01:13 Run - General 1) 1km - 5:32(5:32/km) 134/152bpm [741b/km] 59cal 10.85/11.52kmph 2) 1km - 5:12(5:12/km) 148/156bpm [771b/km] 68cal 11.52/11.96kmph 3) 1km - 5:08(5:08/km) 155/164bpm [795b/km] 68cal 11.7/12.02kmph 4) 1km - 5:15(5:15/km) 153/157bpm [802b/km] 68cal 11.44/11.92kmph 5) 1km - 5:01(5:01/km) 153/157bpm [767b/km] 62cal 11.97/12.63kmph 6) 1km - 5:08(5:08/km) 157/160bpm [806b/km] 66cal 11.69/11.96kmph 7) 1km - 5:15(5:15/km) 156/161bpm [819b/km] 65cal 11.43/11.69kmph 8) 1km - 5:03(5:03/km) 149/157bpm [752b/km] 53cal 11.89/12.23kmph 9) 1km - 5:20(5:20/km) 155/169bpm [826b/km] 63cal 11.26/11.52kmph 10) 1km - 5:12(5:12/km) 156/160bpm [812b/km] 60cal 11.52/11.89kmph 11) 1km - 5:10(5:10/km) 153/155bpm [790b/km] 55cal 11.62/12.66kmph 12) 1km - 5:11(5:11/km) 155/161bpm [803b/km] 61cal 11.58/12.36kmph 13) 1km - 6:44(6:44/km) 157/166bpm [1057b/km] 72cal 8.91/11.42kmph 14) 1km - 5:04(5:04/km) 153/164bpm [775b/km] 56cal 11.84/12.63kmph 15) 1km - 5:03(5:03/km) 168/187bpm [848b/km] 65cal 11.89/12.46kmph 16) 1km - 4:56(4:56/km) 157/162bpm [774b/km] 54cal 12.18/12.7kmph 17) 1km - 5:11(5:11/km) 160/167bpm [830b/km] 61cal 11.57/12.12kmph 18) 1km - 5:00(5:00/km) 161/169bpm [805b/km] 57cal 12/12.56kmph 19) 1km - 5:05(5:05/km) 158/164bpm [802b/km] 52cal 11.82/12.26kmph 20) 1km - 5:00(5:00/km) 156/162bpm [780b/km] 42cal 12/12.6kmph 21) 1km - 5:09(5:09/km) 158/164bpm [814b/km] 47cal 11.64/12.06kmph 22) 1km - 5:18(5:18/km) 156/163bpm [826b/km] 43cal 11.33/12.19kmph 23) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 56cal 11.61/11.99kmph 24) 0.21km - 1:08(5:18/km) 158/159bpm [838b/km] 10cal 11.31/11.49kmph Add a comment	4.4mi, 37:54 Run - General 1) 7.09km - 37:54(5:21/km) 154/193bpm [823b/km] 476cal 11.23/12.39kmph Add a comment	10.1mi, 1:16:06 Run - General 1) 1km - 5:16(5:16/km) 136/152bpm [717b/km] 58cal 11.38/12.56kmph 2) 1km - 5:02(5:02/km) 151/155bpm [759b/km] 67cal 11.93/12.73kmph 3) 1km - 4:57(4:57/km) 152/154bpm [754b/km] 66cal 12.1/12.46kmph 4) 1km - 5:05(5:05/km) 153/155bpm [777b/km] 67cal 11.82/12.36kmph 5) 1km - 4:59(4:59/km) 157/164bpm [782b/km] 66cal 12.05/12.63kmph 6) 1km - 4:57(4:57/km) 157/165bpm [777b/km] 65cal 12.13/12.8kmph 7) 1km - 4:53(4:53/km) 160/166bpm [780b/km] 65cal 12.3/13kmph 8) 1km - 4:28(4:28/km) 154/158bpm [689b/km] 55cal 13.41/14.64kmph 9) 1km - 4:32(4:32/km) 159/162bpm [720b/km] 59cal 13.25/13.98kmph 10) 1km - 4:43(4:43/km) 166/178bpm [782b/km] 62cal 12.74/13.33kmph 11) 1km - 4:24(4:24/km) 161/166bpm [709b/km] 57cal 13.62/14.58kmph 12) 1km - 4:28(4:28/km) 162/165bpm [724b/km] 58cal 13.42/14.04kmph 13) 1km - 4:22(4:22/km) 162/166bpm [708b/km] 56cal 13.73/14.38kmph 14) 1km - 4:21(4:21/km) 163/165bpm [709b/km] 57cal 13.8/14.51kmph 15) 1km - 4:19(4:19/km) 167/170bpm [722b/km] 59cal 13.88/14.61kmph 16) 1km - 4:19(4:19/km) 171/176bpm [738b/km] 61cal 13.9/14.61kmph 17) 0.22km - 1:01(4:38/km) 169/172bpm [782b/km] 14cal 12.96/14.14kmph Add a comment	5.2mi, 44:01 Run - General 1) 8.38km - 44:01(5:15/km) 147/195bpm [773b/km] 487cal 11.42/14.04kmph Add a comment	-

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