Fri 26th Apr 2024 at 10:28am by Ol

Run > General

Follow User
0 👍

Time
40:59
Miles
4.97
Min/mi
8:15
Pacing
94%
Stride(cm)
108
Cals
213
Cadence
181
BPM
146
%MHR
71.5
B/mi
1202
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

1) 8km - 40:59(5:07/km) 146/195bpm [748b/km] 213cal 11.72/12.6kmph

40:59

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	127 84-148	1192	178 106-184	6/3
0.50	4:38	2:17	9:07	151 133-193	1378	185 168-190	4/14
0.75	6:48	2:10	8:41	139 133-145	1208	182 174-186	1/9
1.00	8:57	2:09	8:34	144 142-147	1234	185 180-188	19/9
1.25	10:59	2:02	8:09	148 142-153	1207	186 184-190	13/5
1.50	13:02	2:03	8:12	147 144-151	1205	185 182-186	13/7
1.75	15:03	2:01	8:04	147 139-153	1185	183 180-184	7/8
2.00	17:02	2:00	7:58	143 137-146	1139	182 174-186	6/6
2.25	19:08	2:05	8:22	146 142-150	1221	180 178-182	12/12
2.50	21:08	2:00	8:02	150 148-153	1204	179 178-182	7/20
2.75	23:08	2:00	7:58	149 146-152	1188	181 178-184	18/10
3.00	25:07	2:00	7:58	147 145-150	1171	181 176-184	5/13
3.25	27:06	1:59	7:56	146 144-148	1159	182 180-186	18/11
3.50	29:08	2:02	8:09	148 146-151	1205	181 178-186	22/16
3.75	31:12	2:04	8:15	148 144-153	1222	180 178-182	5/13
4.00	33:10	1:58	7:53	150 143-153	1182	181 176-186	18/14
4.25	35:10	2:00	7:59	147 142-154	1174	178 174-180	21/14
4.50	37:12	2:02	8:09	153 148-157	1246	179 174-184	14/14
4.75	39:09	1:56	7:46	150 149-152	1165	181 178-184	8/11
4.97	40:59	1:50	8:15	147 145-151	1214	177 172-182	7/5

Heart

146/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 30m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	9:03
13 11.7%	7:29
12 11.6%	7:31
12 4.1%	8:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	40:58	8:14
Walk	0.0	109	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	24:56	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:15	8:15
10km	51:56	8:21
10M	1:26:00	8:36
Half	1:54:30	8:44
20M	2:59:18	8:58
Mara	3:58:43	9:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry