1) 1mi - 10:09(10:09/mi) 138/154bpm [1400b/mi] 102cal
2) 1mi - 10:51(10:51/mi) 148/162bpm [1606b/mi] 110cal
3) 1mi - 10:43(10:43/mi) 155/173bpm [1660b/mi] 117cal
4) 1mi - 11:32(11:32/mi) 146/160bpm [1684b/mi] 111cal
5) 1mi - 12:04(12:04/mi) 147/160bpm [1774b/mi] 115cal
6) 1mi - 12:20(12:20/mi) 151/165bpm [1862b/mi] 119cal
7) 1mi - 12:36(12:36/mi) 156/169bpm [1966b/mi] 128cal
8) 1mi - 13:43(13:43/mi) 153/170bpm [2098b/mi] 132cal
9) 1mi - 13:48(13:48/mi) 147/159bpm [2030b/mi] 116cal
10) 1mi - 13:49(13:49/mi) 149/156bpm [2060b/mi] 118cal
11) 1mi - 14:13(14:13/mi) 150/158bpm [2133b/mi] 121cal
12) 1mi - 14:21(14:21/mi) 152/165bpm [2181b/mi] 135cal
13) 1mi - 14:56(14:56/mi) 143/155bpm [2136b/mi] 111cal
14) 1mi - 14:50(14:50/mi) 141/156bpm [2090b/mi] 113cal
15) 1mi - 14:51(14:51/mi) 144/157bpm [2138b/mi] 106cal
16) 1mi - 15:01(15:01/mi) 140/160bpm [2101b/mi] 103cal
17) 1mi - 16:17(16:17/mi) 145/158bpm [2361b/mi] 121cal
18) 1mi - 15:17(15:17/mi) 139/155bpm [2125b/mi] 104cal
19) 1mi - 13:17(13:17/mi) 141/157bpm [1874b/mi] 83cal
20) 1mi - 14:48(14:48/mi) 140/158bpm [2073b/mi] 107cal
21) 1mi - 15:26(15:26/mi) 124/147bpm [1914b/mi] 89cal
22) 1mi - 16:49(16:49/mi) 122/143bpm [2052b/mi] 103cal
23) 1mi - 17:06(17:06/mi) 132/151bpm [2258b/mi] 105cal
24) 1mi - 17:12(17:12/mi) 136/148bpm [2339b/mi] 99cal
25) 1mi - 16:03(16:03/mi) 140/156bpm [2247b/mi] 105cal
26) 1mi - 16:29(16:29/mi) 131/148bpm [2159b/mi] 99cal
27) 1mi - 15:37(15:37/mi) 137/156bpm [2140b/mi] 105cal
28) 0.36mi - 5:36(15:46/mi) 136/153bpm [2145b/mi] 35cal
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