Sun 21st Apr 2024 at 11:20am by Hudders

Run > General
  • Time
    6:29:45
  • Miles
    27.36
  • Min/mi
    14:15
  • Pacing
    79.6%
  • Stride(cm)
    76
  • Cals
    3012
  • Cadence
    149
  • BPM
    142
  • B/mi
    2017
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 138/154bpm [1400b/mi] 102cal
2) 1mi - 10:51(10:51/mi) 148/162bpm [1606b/mi] 110cal
3) 1mi - 10:43(10:43/mi) 155/173bpm [1660b/mi] 117cal
4) 1mi - 11:32(11:32/mi) 146/160bpm [1684b/mi] 111cal
5) 1mi - 12:04(12:04/mi) 147/160bpm [1774b/mi] 115cal
6) 1mi - 12:20(12:20/mi) 151/165bpm [1862b/mi] 119cal
7) 1mi - 12:36(12:36/mi) 156/169bpm [1966b/mi] 128cal
8) 1mi - 13:43(13:43/mi) 153/170bpm [2098b/mi] 132cal
9) 1mi - 13:48(13:48/mi) 147/159bpm [2030b/mi] 116cal
10) 1mi - 13:49(13:49/mi) 149/156bpm [2060b/mi] 118cal
11) 1mi - 14:13(14:13/mi) 150/158bpm [2133b/mi] 121cal
12) 1mi - 14:21(14:21/mi) 152/165bpm [2181b/mi] 135cal
13) 1mi - 14:56(14:56/mi) 143/155bpm [2136b/mi] 111cal
14) 1mi - 14:50(14:50/mi) 141/156bpm [2090b/mi] 113cal
15) 1mi - 14:51(14:51/mi) 144/157bpm [2138b/mi] 106cal
16) 1mi - 15:01(15:01/mi) 140/160bpm [2101b/mi] 103cal
17) 1mi - 16:17(16:17/mi) 145/158bpm [2361b/mi] 121cal
18) 1mi - 15:17(15:17/mi) 139/155bpm [2125b/mi] 104cal
19) 1mi - 13:17(13:17/mi) 141/157bpm [1874b/mi] 83cal
20) 1mi - 14:48(14:48/mi) 140/158bpm [2073b/mi] 107cal
21) 1mi - 15:26(15:26/mi) 124/147bpm [1914b/mi] 89cal
22) 1mi - 16:49(16:49/mi) 122/143bpm [2052b/mi] 103cal
23) 1mi - 17:06(17:06/mi) 132/151bpm [2258b/mi] 105cal
24) 1mi - 17:12(17:12/mi) 136/148bpm [2339b/mi] 99cal
25) 1mi - 16:03(16:03/mi) 140/156bpm [2247b/mi] 105cal
26) 1mi - 16:29(16:29/mi) 131/148bpm [2159b/mi] 99cal
27) 1mi - 15:37(15:37/mi) 137/156bpm [2140b/mi] 105cal
28) 0.36mi - 5:36(15:46/mi) 136/153bpm [2145b/mi] 35cal
10:09 10:51 10:43 11:32 12:04 12:20 12:36 13:43 13:48 13:49 14:13 14:21 14:56 14:50 14:51 15:01 16:17 15:17 13:17 14:48 15:26 16:49 17:06 17:12 16:03 16:29 15:37 5:36

Pace

75% 6% 5% 6% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 138 80-154 1404 183 142-194 24/21
2.00 21:02 10:52 10:52 149 135-162 1618 174 92-196 23/32
3.00 31:44 10:42 10:42 155 142-173 1658 174 96-192 13/47
4.00 43:17 11:33 11:33 146 129-160 1687 169 94-196 16/17
5.00 55:20 12:03 12:03 147 136-160 1772 164 88-194 17/13
6.00 1:07:40 12:20 12:20 151 136-165 1861 164 84-196 17/17
7.00 1:20:17 12:37 12:37 156 142-169 1969 160 84-192 14/17
8.00 1:33:59 13:42 13:42 153 140-170 2096 156 88-192 19/15
9.00 1:47:48 13:49 13:49 147 132-159 2031 151 90-190 13/13
10.00 2:01:37 13:49 13:49 149 136-156 2060 150 130-188 10/12
11.00 2:15:51 14:13 14:13 150 140-158 2134 148 80-182 14/14
12.00 2:30:13 14:23 14:23 152 133-165 2185 148 104-156 22/17
13.00 2:45:09 14:55 14:55 143 111-155 2133 148 136-186 15/15
14.00 2:59:58 14:49 14:49 141 113-156 2089 147 76-158 13/16
15.00 3:14:48 14:51 14:51 144 132-157 2138 145 36-154 14/12
16.00 3:29:49 15:00 15:00 140 112-160 2101 142 72-152 10/13
17.00 3:46:06 16:17 16:17 145 120-158 2362 145 88-182 16/10
18.00 4:01:23 15:17 15:17 139 109-155 2124 145 126-152 18/15
19.00 4:14:40 13:18 13:18 141 125-157 1874 142 36-152 26/29
20.00 4:29:27 14:47 14:47 140 115-158 2070 140 36-150 14/17
21.00 4:44:55 15:28 15:28 124 108-147 1917 140 128-150 20/14
22.00 5:01:45 16:50 16:50 122 105-143 2053 138 126-150 14/15
23.00 5:18:51 17:06 17:06 132 110-151 2257 138 80-150 16/14
24.00 5:36:03 17:12 17:12 136 122-148 2340 137 116-158 13/18
25.00 5:52:06 16:03 16:03 140 128-156 2246 137 80-158 12/14
26.00 6:08:34 16:28 16:28 131 107-148 2158 135 116-152 8/8
27.00 6:24:10 15:36 15:36 137 109-156 2138 138 34-146 12/12
27.35 6:29:46 5:36 15:50 136 119-153 2154 142 72-198 7/5

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 112m, Range 47m, Flat prediction 6:29:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.1% 14:38
10 1.9% 14:29
See your biggest climbs

Cadence

149 (198 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.5 186 5.3 52:48 9:57
Walk 85.8 142 22 5:34:17 15:10
Still 0.7 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 0.00% More
800m 4:47 9:37 0.00% More
1km 6:07 9:50 0.00% More
Mile 10:05 10:05 0.00% More
5k 32:44 10:32 0.00% More
5 miles 55:20 11:04 0.00% More
10k 1:10:41 11:23 0.00% More
10 miles 2:01:37 12:10 0.00% More
Half 2:46:47 12:44 0.00% More
20 miles 4:28:42 13:26 0.00% More
Mara 6:11:56 14:12 0.00% More

Predictions

Dist Time Per Mile
1M 11:41 11:41
5km 38:51 12:30
5M 1:04:19 12:52
10km 1:20:59 13:02
10M 2:14:06 13:25
Half 2:58:33 13:38
20M 4:39:36 13:59
Mara 6:12:15 14:12
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