1) 1km - 5:10(5:10/km) 136/151bpm [703b/km] 50cal 287/369W
2) 1km - 5:39(5:39/km) 160/163bpm [904b/km] 64cal 287/336W
3) 1km - 5:26(5:26/km) 162/166bpm [879b/km] 62cal 275/334W
4) 1km - 5:48(5:48/km) 167/171bpm [968b/km] 70cal 296/373W
5) 1km - 5:58(5:58/km) 168/171bpm [1004b/km] 71cal 278/367W
6) 1km - 5:38(5:38/km) 168/172bpm [945b/km] 67cal 269/366W
7) 1km - 5:19(5:19/km) 167/170bpm [889b/km] 64cal 273/406W
8) 1km - 5:46(5:46/km) 169/171bpm [974b/km] 69cal 269/310W
9) 1km - 6:07(6:07/km) 170/172bpm [1039b/km] 73cal 259/301W
10) 1km - 6:11(6:11/km) 170/173bpm [1052b/km] 74cal 263/306W
11) 1km - 6:04(6:04/km) 171/176bpm [1037b/km] 71cal 258/302W
12) 1km - 6:44(6:44/km) 172/174bpm [1159b/km] 76cal 258/282W
13) 1km - 6:35(6:35/km) 172/176bpm [1133b/km] 72cal 250/302W
14) 1km - 6:08(6:08/km) 171/174bpm [1048b/km] 70cal 249/291W
15) 1km - 6:10(6:10/km) 171/177bpm [1055b/km] 69cal 237/291W
16) 1km - 6:39(6:39/km) 170/174bpm [1131b/km] 71cal 235/260W
17) 1km - 7:17(7:17/km) 168/172bpm [1223b/km] 75cal 223/288W
18) 1km - 6:49(6:49/km) 169/172bpm [1152b/km] 72cal 229/249W
19) 1km - 7:07(7:07/km) 170/172bpm [1210b/km] 73cal 226/258W
20) 1km - 6:58(6:58/km) 170/175bpm [1185b/km] 70cal 222/238W
21) 1km - 6:40(6:40/km) 174/176bpm [1161b/km] 73cal 235/267W
22) 0.39km - 2:33(6:30/km) 176/179bpm [1145b/km] 30cal 256/317W
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