Sat 27th Apr 2024 at 9:04am by JustJ

Run > General

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Time
1:00:50
Miles
6.05
Min/mi
10:03
Pacing
91.3%
Stride(cm)
94
Cals
642
Watts
262
Cadence
171
BPM
152
B/mi
1528
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 139/148bpm [939b/km] 67cal 258/290W
2) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 58cal 254/289W
3) 1km - 6:11(6:11/km) 149/155bpm [921b/km] 64cal 266/311W
4) 1km - 6:03(6:03/km) 143/145bpm [865b/km] 61cal 250/301W
5) 1km - 6:12(6:12/km) 154/157bpm [954b/km] 66cal 267/331W
6) 1km - 6:21(6:21/km) 158/160bpm [1003b/km] 69cal 268/349W
7) 1km - 6:00(6:00/km) 155/162bpm [930b/km] 64cal 252/309W
8) 1km - 6:38(6:38/km) 158/166bpm [1047b/km] 72cal 269/321W
9) 1km - 6:26(6:26/km) 159/163bpm [1023b/km] 70cal 266/347W
10) 0.74km - 4:37(6:13/km) 161/163bpm [1002b/km] 51cal 259/297W

6:45 5:38 6:11 6:03 6:12 6:21 6:00 6:38 6:26 4:37

Pace

16%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:55	2:55	11:38	132 108-143	1536	163 118-172	265 104-290
0.50	5:40	2:45	11:01	145 142-148	1598	167 158-174	260 221-289
0.75	7:51	2:11	8:46	144 142-146	1261	178 174-182	233 208-255
1.00	10:05	2:14	8:57	144 141-147	1288	178 172-184	250 205-289
1.25	12:27	2:22	9:28	147 145-149	1392	176 172-178	267 237-283
1.50	15:10	2:43	10:51	150 146-155	1626	168 162-176	283 258-311
1.75	17:30	2:20	9:21	149 146-155	1393	175 166-182	249 221-273
2.00	19:53	2:23	9:32	145 144-150	1381	174 164-180	254 211-301
2.25	22:21	2:28	9:51	142 139-144	1398	172 168-182	262 245-276
2.50	24:45	2:24	9:36	142 139-146	1363	175 168-180	239 209-271
2.75	27:07	2:22	9:27	152 146-156	1437	175 172-180	265 228-287
3.00	29:37	2:30	10:01	154 152-156	1542	171 166-176	263 241-321
3.25	32:18	2:42	10:46	157 156-158	1691	168 162-176	267 177-331
3.50	34:47	2:28	9:53	157 156-158	1550	172 166-176	265 232-296
3.75	37:25	2:39	10:35	159 158-160	1683	168 160-176	279 234-349
4.00	39:50	2:25	9:40	159 156-162	1538	171 164-180	253 227-282
4.25	42:12	2:21	9:26	152 149-157	1433	175 172-180	249 218-271
4.50	44:46	2:34	10:17	153 150-157	1574	170 160-176	259 90-319
4.75	47:35	2:49	11:16	158 156-162	1781	165 158-170	278 246-308
5.00	50:06	2:30	10:01	161 158-166	1614	171 158-174	259 235-321
5.25	52:44	2:38	10:33	160 158-163	1687	168 158-174	275 236-338
5.50	55:15	2:31	10:06	158 155-162	1595	172 166-178	253 232-317
5.75	57:56	2:40	10:42	161 157-163	1722	166 160-170	281 242-347
6.00	1:00:23	2:27	9:49	161 159-163	1580	171 166-176	256 227-297
6.05	1:00:51	28	8:59	162 161-163	1455	178 174-180	244 233-258

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

262W (349 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	1:00:42	10:03
Walk	0.2	118	0	7	10:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	30:10	9:43	0.00%	More
5 miles	49:33	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:35	10:04
10M	1:43:38	10:22
Half	2:17:58	10:32
20M	3:36:04	10:48
Mara	4:47:40	10:59

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