Kuan
MS
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Miles
2384 -
Miles
337 -
Miles
18441 -
Miles
30
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Recent Training | |||
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8th May
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General | 1.2mi | 44:42 |
7th May
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Tennis | 1.5mi | 1:05:15 |
7th May
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General | 18.9mi | 1:04:20 |
6th May
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Tennis | 0.3mi | 1:25:26 |
6th May
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Strength | 0mi | 21:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 1:40 |
5k | 18:56 | 5:56 |
5mi | 31:03 | 10:32 |
10k | 38:51 | 13:22 |
10mi | 1:06:37 | 23:24 |
Half | 1:27:23 | 32:14 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 11.7 | 9.1 | 9.8 | 13.5 | 6.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50.3 |
2024 | 56 | 84 | 150 | 86 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 398 |
2024 | 385 | 237 | 451 | 608 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1849 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2023 | 13.9 | 19.1 | 9.5 | 4.2 | 8.8 | 9.2 | 4.2 | 10.4 | 6.6 | 10.1 | 1 | 0 | 97 |
2023 | 54 | 9 | 15 | 63 | 66 | 51 | 81 | 90 | 72 | 68 | 60 | 23 | 654 |
2023 | 566 | 523 | 414 | 689 | 768 | 725 | 683 | 986 | 850 | 582 | 700 | 118 | 7604 |
2022 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 20 |
2022 | 2.2 | 5.7 | 7.2 | 3 | 4.2 | 16.4 | 10.5 | 20 | 4.6 | 4.5 | 17.8 | 13.8 | 109.8 |
2022 | 30 | 42 | 33 | 66 | 65 | 22 | 54 | 29 | 29 | 59 | 71 | 61 | 560 |
2022 | 273 | 0 | 336 | 233 | 334 | 50 | 262 | 255 | 285 | 506 | 543 | 442 | 3519 |
2021 | 0 | 0 | 0 | 0 | 0.7 | 6 | 9.9 | 8.3 | 6.4 | 4.6 | 5.9 | 0.9 | 42.7 |
2021 | 68 | 13 | 35 | 63 | 53 | 57 | 52 | 43 | 69 | 47 | 32 | 34 | 568 |
2021 | 15 | 229 | 253 | 415 | 296 | 132 | 270 | 352 | 68 | 199 | 224 | 431 | 2884 |
2020 | 1.2 | 1.4 | 0.7 | 0 | 0.3 | 0 | 4.2 | 10.6 | 8.5 | 5.6 | 2.7 | 1.7 | 36.8 |
2020 | 8 | 3 | 11 | 17 | 10 | 8 | 21 | 29 | 28 | 11 | 29 | 29 | 204 |
2020 | 0 | 0 | 24 | 29 | 89 | 120 | 390 | 338 | 374 | 444 | 425 | 353 | 2585 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 3.45km - 1:05:07(18:52/km) 142/164bpm [2680b/km] 690cal 36/rpm
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1) 5km - 10:44(2:09/km) 120/132bpm [258b/km] 125cal 77/100rpm 171/612W
2) 1.18km - 3:24(2:53/km) 114/122bpm [329b/km] 36cal 72/87rpm 155/293W 3) 1.9km - 2:42(1:25/km) 150/163bpm [213b/km] 54cal 86/98rpm 309/514W 4) 2.86km - 8:49(3:05/km) 119/163bpm [367b/km] 84cal 74/94rpm 135/349W 5) 1.93km - 2:49(1:28/km) 153/164bpm [224b/km] 57cal 92/98rpm 317/505W 6) 2.06km - 5:44(2:47/km) 123/164bpm [343b/km] 49cal 67/97rpm 120/339W 7) 1.9km - 4:17(2:15/km) 152/165bpm [343b/km] 81cal 92/104rpm 292/380W 8) 3.34km - 7:59(2:23/km) 122/165bpm [292b/km] 73cal 69/98rpm 130/313W 9) 1.92km - 4:18(2:15/km) 159/170bpm [357b/km] 85cal 92/105rpm 306/416W 10) 5km - 11:43(2:21/km) 136/171bpm [319b/km] 145cal 82/105rpm 182/576W 11) 3.13km - 7:13(2:18/km) 128/131bpm [295b/km] 89cal 86/98rpm 181/365W Add a comment
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1) 5km - 10:53(2:11/km) 111/132bpm [242b/km] 122cal 81/100rpm 162/648W
2) 5km - 8:23(1:41/km) 118/128bpm [198b/km] 101cal 88/103rpm 177/453W 3) 5km - 7:00(1:24/km) 137/156bpm [192b/km] 107cal 86/109rpm 231/792W 4) 5km - 9:21(1:52/km) 120/133bpm [224b/km] 112cal 86/102rpm 176/352W 5) 5km - 9:43(1:57/km) 124/136bpm [241b/km] 124cal 90/100rpm 189/389W 6) 5km - 11:44(2:21/km) 117/131bpm [275b/km] 142cal 87/100rpm 178/414W 7) 5km - 11:14(2:15/km) 126/144bpm [283b/km] 148cal 91/109rpm 196/523W 8) 5km - 12:35(2:31/km) 114/122bpm [287b/km] 141cal 86/102rpm 163/461W 9) 5km - 12:50(2:34/km) 111/119bpm [285b/km] 136cal 87/115rpm 154/319W 10) 5km - 13:29(2:42/km) 113/119bpm [305b/km] 143cal 87/112rpm 153/318W 11) 4.76km - 11:30(2:25/km) 113/126bpm [273b/km] 124cal 86/100rpm 156/356W Add a comment
1) 1km - 5:44(5:44/km) 128/140bpm [733b/km] 66cal
2) 1km - 5:48(5:48/km) 132/137bpm [766b/km] 69cal 3) 1km - 5:52(5:52/km) 136/144bpm [797b/km] 71cal 4) 1km - 5:58(5:58/km) 132/137bpm [788b/km] 70cal 5) 1km - 6:00(6:00/km) 131/135bpm [785b/km] 67cal 6) 1km - 5:30(5:30/km) 136/146bpm [748b/km] 67cal 7) 1km - 5:24(5:24/km) 143/152bpm [772b/km] 70cal 8) 1km - 5:43(5:43/km) 138/150bpm [789b/km] 67cal 9) 1km - 5:52(5:52/km) 132/137bpm [775b/km] 63cal 10) 1km - 5:38(5:38/km) 132/138bpm [744b/km] 68cal 11) 0.34km - 1:50(5:25/km) 137/141bpm [742b/km] 24cal Add a comment
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1) 0.13km - 1:52(14:57/km) 113/126bpm [1690b/km] 25cal 36/rpm
2) 0km - 19(0/km) 115/121bpm [INFb/km] 1cal 3) 0.2km - 3:57(19:43/km) 121/132bpm [2386b/km] 40cal 33/rpm 4) 0km - 31(0/km) 118/129bpm [INFb/km] 2cal 5) 0.08km - 2:12(29:22/km) 108/119bpm [3172b/km] 16cal 23/rpm 6) 0km - 30(0/km) 111/118bpm [INFb/km] 2cal 7) 0.25km - 4:59(19:57/km) 134/145bpm [2674b/km] 50cal 34/rpm 8) 0km - 28(0/km) 128/137bpm [INFb/km] 2cal 9) 0.2km - 4:03(20:17/km) 136/145bpm [2760b/km] 40cal 34/rpm 10) 0km - 28(0/km) 130/140bpm [INFb/km] 2cal 11) 0.43km - 9:25(22:09/km) 129/148bpm [2857b/km] 88cal 28/rpm 12) 0km - 19(0/km) 130/134bpm [INFb/km] 1cal 13) 0.65km - 13:00(20:00/km) 130/144bpm [2600b/km] 130cal 33/rpm Add a comment
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1) 5.52km - 1:41:35(18:24/km) 112/148bpm [2061b/km] 678cal
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1) 5km - 11:24(2:17/km) 119/126bpm [271b/km] 117cal 80/95rpm 148/341W
2) 5km - 10:53(2:11/km) 122/131bpm [266b/km] 120cal 86/109rpm 161/389W 3) 5km - 10:23(2:05/km) 126/135bpm [262b/km] 128cal 89/117rpm 182/326W 4) 5km - 11:09(2:14/km) 126/132bpm [281b/km] 139cal 87/103rpm 185/331W 5) 5km - 12:00(2:24/km) 125/132bpm [300b/km] 150cal 91/108rpm 183/441W 6) 5km - 12:19(2:28/km) 125/131bpm [308b/km] 150cal 91/107rpm 179/354W 7) 5km - 10:49(2:10/km) 125/131bpm [270b/km] 132cal 88/106rpm 180/486W 8) 5km - 10:02(2:00/km) 132/139bpm [265b/km] 132cal 89/102rpm 195/521W 9) 1.64km - 3:12(1:58/km) 131/136bpm [257b/km] 41cal 91/103rpm 192/623W Add a comment
1) 1km - 3:37(3:37/km) 127/148bpm [460b/km] 56cal
2) 1km - 3:49(3:49/km) 149/154bpm [568b/km] 66cal 3) 1km - 3:50(3:50/km) 148/155bpm [566b/km] 61cal 4) 1km - 3:45(3:45/km) 153/159bpm [574b/km] 62cal 5) 1km - 3:58(3:58/km) 155/163bpm [614b/km] 65cal 6) 1km - 3:53(3:53/km) 161/166bpm [626b/km] 65cal 7) 1km - 3:59(3:59/km) 160/167bpm [636b/km] 65cal 8) 1km - 4:02(4:02/km) 168/177bpm [678b/km] 65cal 9) 1km - 4:05(4:05/km) 174/180bpm [711b/km] 68cal 10) 1km - 3:56(3:56/km) 177/183bpm [697b/km] 62cal 11) 0.54km - 2:01(3:43/km) 178/186bpm [661b/km] 35cal Add a comment
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1) 5km - 11:59(2:24/km) 104/111bpm [249b/km] 128cal 80/96rpm 155/325W
2) 5km - 11:22(2:16/km) 106/114bpm [241b/km] 126cal 81/106rpm 161/265W 3) 5km - 11:36(2:19/km) 106/114bpm [246b/km] 128cal 80/94rpm 161/318W 4) 5km - 11:45(2:21/km) 103/109bpm [242b/km] 125cal 80/92rpm 154/249W 5) 5km - 12:14(2:27/km) 102/110bpm [250b/km] 137cal 81/93rpm 164/248W 6) 5km - 11:52(2:22/km) 102/108bpm [242b/km] 134cal 78/91rpm 165/286W 7) 5km - 13:11(2:38/km) 100/106bpm [264b/km] 140cal 78/105rpm 154/295W 8) 5km - 12:45(2:33/km) 101/108bpm [258b/km] 140cal 80/99rpm 160/340W 9) 5km - 12:28(2:30/km) 99/109bpm [247b/km] 130cal 73/92rpm 149/340W 10) 0.65km - 1:24(2:10/km) 104/107bpm [225b/km] 16cal 77/87rpm 166/292W Add a comment
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1) 5km - 12:51(2:34/km) 106/118bpm [272b/km] 142cal 85/104rpm 160/318W
2) 5km - 13:22(2:40/km) 105/114bpm [281b/km] 141cal 81/96rpm 152/297W 3) 5km - 13:04(2:37/km) 109/122bpm [285b/km] 152cal 85/110rpm 170/438W 4) 5km - 12:05(2:25/km) 109/119bpm [263b/km] 142cal 83/112rpm 172/530W 5) 5km - 10:03(2:01/km) 111/120bpm [223b/km] 114cal 82/95rpm 166/448W 6) 5km - 11:03(2:13/km) 110/118bpm [243b/km] 121cal 82/95rpm 158/335W 7) 5km - 10:57(2:11/km) 110/118bpm [241b/km] 125cal 81/103rpm 166/375W 8) 5km - 10:07(2:01/km) 113/120bpm [229b/km] 115cal 84/104rpm 166/355W 9) 4.47km - 9:17(2:05/km) 107/114bpm [223b/km] 97cal 79/96rpm 151/345W Add a comment
1) 0.05km - 57(19:04/km) 106/120bpm [2020b/km] 10cal 35/rpm
2) 0km - 18(0/km) 117/122bpm [INFb/km] 1cal 3) 2.53km - 49:22(19:33/km) 130/145bpm [2542b/km] 505cal 35/rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 6.57km - 1:28:55(13:32/km) 169/208bpm [2286b/km] 1383cal
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1) 1km - 4:48(4:48/km) 132/146bpm [633b/km] 60cal
2) 1km - 4:56(4:56/km) 144/152bpm [710b/km] 69cal 3) 1km - 4:57(4:57/km) 143/151bpm [708b/km] 66cal 4) 1km - 5:12(5:12/km) 146/156bpm [760b/km] 72cal 5) 1km - 5:15(5:15/km) 143/151bpm [750b/km] 70cal 6) 1km - 5:14(5:14/km) 142/150bpm [743b/km] 67cal 7) 1km - 5:15(5:15/km) 139/145bpm [730b/km] 65cal 8) 1km - 5:16(5:16/km) 140/146bpm [738b/km] 66cal 9) 0.14km - 44(5:09/km) 143/146bpm [736b/km] 9cal Add a comment
1) 0.03km - 26(17:17/km) 77/89bpm [1330b/km] 5cal 37/rpm
2) 0km - 14(0/km) 90/92bpm [INFb/km] 1cal 3) 1.58km - 31:23(19:56/km) 116/128bpm [2311b/km] 315cal 35/rpm Add a comment
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1) 5km - 10:22(2:04/km) 120/129bpm [249b/km] 123cal 85/104rpm 172/399W
2) 5km - 11:13(2:15/km) 121/132bpm [272b/km] 124cal 85/102rpm 161/292W 3) 5km - 10:48(2:10/km) 120/126bpm [259b/km] 123cal 84/98rpm 167/308W 4) 5km - 12:04(2:25/km) 117/128bpm [282b/km] 133cal 83/100rpm 160/341W 5) 5km - 13:04(2:37/km) 112/118bpm [293b/km] 142cal 83/95rpm 158/294W 6) 5km - 12:13(2:27/km) 115/119bpm [281b/km] 139cal 88/99rpm 167/316W 7) 5km - 12:00(2:24/km) 114/125bpm [274b/km] 132cal 88/100rpm 159/404W 8) 5km - 12:20(2:28/km) 112/123bpm [276b/km] 135cal 89/106rpm 159/401W 9) 5km - 12:46(2:33/km) 110/117bpm [281b/km] 140cal 87/108rpm 158/345W 10) 5km - 13:25(2:41/km) 109/115bpm [293b/km] 135cal 85/101rpm 144/379W 11) 5km - 9:59(2:00/km) 116/125bpm [232b/km] 117cal 89/106rpm 172/429W 12) 5km - 10:03(2:01/km) 117/127bpm [235b/km] 116cal 83/98rpm 170/365W 13) 1.47km - 2:51(1:56/km) 120/127bpm [232b/km] 35cal 90/98rpm 179/337W Add a comment
1) 5.32km - 1:31:58(17:16/km) 114/164bpm [1969b/km] 713cal
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1) 5km - 10:36(2:07/km) 128/142bpm [271b/km] 148cal 86/125rpm 207/497W
2) 5km - 10:42(2:08/km) 139/146bpm [297b/km] 148cal 93/117rpm 207/534W 3) 5km - 10:51(2:10/km) 138/146bpm [299b/km] 154cal 93/115rpm 214/437W 4) 5km - 10:50(2:10/km) 138/147bpm [299b/km] 154cal 94/117rpm 213/515W 5) 5km - 10:52(2:10/km) 134/141bpm [291b/km] 150cal 92/123rpm 206/505W 6) 5km - 10:20(2:04/km) 136/143bpm [281b/km] 144cal 89/116rpm 208/531W 7) 5km - 10:15(2:03/km) 143/159bpm [293b/km] 154cal 92/116rpm 227/570W 8) 5km - 10:34(2:07/km) 137/147bpm [290b/km] 147cal 87/107rpm 207/454W 9) 5km - 9:44(1:57/km) 134/142bpm [261b/km] 133cal 90/113rpm 205/501W 10) 5km - 9:46(1:57/km) 128/138bpm [250b/km] 129cal 87/106rpm 196/557W 11) 5km - 10:54(2:11/km) 118/135bpm [257b/km] 122cal 81/114rpm 163/477W 12) 5km - 8:51(1:46/km) 120/129bpm [212b/km] 109cal 83/104rpm 181/424W 13) 5km - 8:21(1:40/km) 120/130bpm [201b/km] 107cal 86/115rpm 191/459W 14) 5km - 10:42(2:08/km) 116/125bpm [248b/km] 127cal 83/113rpm 174/432W 15) 5km - 10:01(2:00/km) 112/122bpm [224b/km] 112cal 82/102rpm 163/406W 16) 5km - 11:23(2:17/km) 105/111bpm [239b/km] 120cal 80/110rpm 152/365W 17) 5km - 12:27(2:29/km) 100/109bpm [249b/km] 118cal 79/101rpm 134/345W 18) 5km - 13:21(2:40/km) 97/108bpm [259b/km] 118cal 72/106rpm 124/408W 19) 5km - 11:44(2:21/km) 103/110bpm [242b/km] 111cal 75/108rpm 134/255W 20) 5km - 13:23(2:41/km) 102/112bpm [273b/km] 124cal 74/97rpm 130/354W 21) 5km - 12:29(2:30/km) 107/113bpm [267b/km] 115cal 71/94rpm 130/291W 22) 4.64km - 10:45(2:19/km) 109/114bpm [253b/km] 101cal 74/88rpm 133/356W Add a comment
1) 4.44km - 58:03(13:04/km) 123/168bpm [1607b/km] 502cal
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1) 1km - 5:15(5:15/km) 127/134bpm [667b/km] 67cal
2) 1km - 5:13(5:13/km) 133/139bpm [693b/km] 69cal 3) 1km - 5:21(5:21/km) 135/144bpm [722b/km] 68cal 4) 1km - 5:36(5:36/km) 130/140bpm [728b/km] 68cal 5) 1km - 5:41(5:41/km) 130/138bpm [738b/km] 68cal 6) 1km - 5:40(5:40/km) 129/137bpm [731b/km] 66cal 7) 1km - 5:50(5:50/km) 126/130bpm [735b/km] 64cal 8) 1km - 5:52(5:52/km) 126/132bpm [739b/km] 66cal 9) 1km - 5:52(5:52/km) 124/129bpm [728b/km] 62cal 10) 1km - 5:45(5:45/km) 122/130bpm [701b/km] 63cal 11) 1km - 5:49(5:49/km) 125/132bpm [727b/km] 67cal 12) 0.9km - 5:07(5:40/km) 125/132bpm [708b/km] 67cal Add a comment
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1) 5km - 11:23(2:17/km) 126/133bpm [287b/km] 140cal 78/107rpm 181/483W
2) 5km - 10:42(2:08/km) 130/137bpm [278b/km] 138cal 85/92rpm 191/324W 3) 5km - 10:12(2:02/km) 128/135bpm [261b/km] 136cal 90/99rpm 198/419W 4) 5km - 10:11(2:02/km) 130/136bpm [265b/km] 137cal 89/106rpm 201/406W 5) 5km - 10:14(2:03/km) 129/137bpm [264b/km] 135cal 90/112rpm 195/374W 6) 5km - 9:57(1:59/km) 128/133bpm [255b/km] 131cal 91/102rpm 194/362W 7) 5km - 10:07(2:01/km) 127/133bpm [257b/km] 131cal 89/97rpm 191/463W 8) 5km - 9:55(1:59/km) 133/137bpm [264b/km] 136cal 92/100rpm 205/465W 9) 5km - 10:10(2:02/km) 135/144bpm [274b/km] 143cal 88/105rpm 210/527W 10) 2.63km - 5:16(2:00/km) 136/145bpm [272b/km] 72cal 86/104rpm 203/581W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1.6km - 30:31(19:04/km) 122/140bpm [2327b/km] 320cal 34/rpm
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1) 4.67km - 1:02:10(13:19/km) 114/157bpm [1517b/km] 504cal
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1) 5km - 10:37(2:07/km) 109/128bpm [232b/km] 127cal 80/91rpm 174/468W
2) 5km - 10:20(2:04/km) 116/137bpm [240b/km] 123cal 82/109rpm 174/631W 3) 5km - 10:08(2:02/km) 115/123bpm [233b/km] 124cal 81/96rpm 181/407W 4) 5km - 10:39(2:08/km) 114/121bpm [243b/km] 126cal 83/102rpm 173/441W 5) 5km - 10:12(2:02/km) 118/125bpm [241b/km] 129cal 86/98rpm 187/324W 6) 5km - 9:55(1:59/km) 125/137bpm [248b/km] 132cal 86/103rpm 199/444W 7) 5km - 10:04(2:01/km) 124/140bpm [250b/km] 129cal 86/110rpm 190/549W 8) 5km - 10:14(2:03/km) 117/126bpm [239b/km] 122cal 84/108rpm 175/352W 9) 5km - 10:00(2:00/km) 122/130bpm [244b/km] 123cal 87/102rpm 180/491W 10) 3.71km - 7:29(2:01/km) 120/127bpm [242b/km] 91cal 85/101rpm 179/497W Add a comment
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1) 1km - 5:32(5:32/km) 119/129bpm [659b/km] 66cal
2) 1km - 5:37(5:37/km) 124/131bpm [696b/km] 70cal 3) 1km - 5:42(5:42/km) 123/130bpm [701b/km] 65cal 4) 1km - 5:54(5:54/km) 126/131bpm [744b/km] 70cal 5) 1km - 5:54(5:54/km) 130/136bpm [766b/km] 68cal 6) 1km - 5:46(5:46/km) 131/137bpm [756b/km] 68cal 7) 1km - 5:37(5:37/km) 137/144bpm [770b/km] 70cal 8) 1km - 5:52(5:52/km) 139/146bpm [815b/km] 70cal 9) 1km - 6:02(6:02/km) 136/142bpm [821b/km] 68cal 10) 1km - 6:20(6:20/km) 134/140bpm [848b/km] 70cal 11) 1km - 5:55(5:55/km) 132/139bpm [782b/km] 62cal 12) 1km - 5:58(5:58/km) 135/140bpm [806b/km] 70cal 13) 1km - 5:47(5:47/km) 136/141bpm [786b/km] 68cal 14) 1km - 5:37(5:37/km) 139/144bpm [781b/km] 67cal 15) 0.1km - 35(5:42/km) 140/142bpm [797b/km] 7cal Add a comment
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1) 5km - 13:07(2:37/km) 114/131bpm [299b/km] 150cal 81/98rpm 166/439W
2) 5km - 10:50(2:10/km) 126/147bpm [273b/km] 132cal 85/110rpm 179/633W 3) 5km - 11:53(2:23/km) 122/132bpm [290b/km] 140cal 83/102rpm 173/321W 4) 5km - 11:46(2:21/km) 118/130bpm [278b/km] 132cal 81/113rpm 163/373W 5) 5km - 11:01(2:12/km) 128/134bpm [282b/km] 139cal 87/98rpm 187/340W 6) 5km - 11:07(2:13/km) 126/133bpm [280b/km] 135cal 86/97rpm 178/505W 7) 5km - 11:18(2:16/km) 120/126bpm [271b/km] 133cal 83/99rpm 172/440W 8) 5km - 12:41(2:32/km) 119/126bpm [302b/km] 152cal 78/94rpm 176/326W 9) 5km - 14:03(2:49/km) 123/138bpm [346b/km] 170cal 80/106rpm 178/403W 10) 5km - 11:59(2:24/km) 125/136bpm [300b/km] 144cal 81/106rpm 176/397W 11) 5km - 10:45(2:09/km) 123/132bpm [264b/km] 124cal 83/107rpm 168/386W 12) 5km - 10:31(2:06/km) 127/135bpm [267b/km] 126cal 84/97rpm 176/440W 13) 5km - 10:22(2:04/km) 127/133bpm [263b/km] 122cal 86/100rpm 172/377W 14) 5km - 11:16(2:15/km) 123/132bpm [277b/km] 119cal 81/95rpm 152/410W 15) 5km - 7:46(1:33/km) 128/146bpm [199b/km] 90cal 85/105rpm 169/506W 16) 5km - 10:23(2:05/km) 128/136bpm [266b/km] 117cal 85/107rpm 163/469W 17) 5km - 9:51(1:58/km) 126/144bpm [248b/km] 109cal 83/118rpm 160/385W 18) 5km - 10:30(2:06/km) 130/144bpm [273b/km] 115cal 84/102rpm 158/476W 19) 5km - 9:15(1:51/km) 134/141bpm [248b/km] 108cal 91/104rpm 170/371W 20) 5km - 10:22(2:04/km) 132/140bpm [274b/km] 119cal 87/119rpm 167/460W 21) 5km - 12:02(2:24/km) 128/135bpm [308b/km] 136cal 83/105rpm 165/397W 22) 5km - 10:40(2:08/km) 133/145bpm [284b/km] 120cal 83/107rpm 164/546W 23) 1.11km - 2:19(2:05/km) 131/138bpm [273b/km] 24cal 84/105rpm 150/470W Add a comment
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1) 2.4km - 44:37(18:35/km) 141/159bpm [2621b/km] 480cal 35/rpm
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1) 1km - 4:13(4:13/km) 150/156bpm [633b/km] 64cal
2) 1km - 4:06(4:06/km) 161/167bpm [661b/km] 65cal 3) 0.3km - 1:13(3:59/km) 168/170bpm [670b/km] 20cal Add a comment
1) 5km - 10:14(2:03/km) 116/129bpm [237b/km] 100cal 79/95rpm 139/394W
2) 1.79km - 3:37(2:01/km) 116/122bpm [234b/km] 36cal 71/108rpm 143/333W 3) 5km - 8:33(1:43/km) 132/140bpm [226b/km] 117cal 84/95rpm 204/386W 4) 5km - 8:44(1:45/km) 132/139bpm [231b/km] 113cal 89/101rpm 192/407W 5) 5km - 8:39(1:44/km) 134/144bpm [232b/km] 115cal 88/100rpm 199/372W 6) 5km - 8:39(1:44/km) 145/151bpm [251b/km] 127cal 91/102rpm 222/416W 7) 3.71km - 6:38(1:47/km) 142/152bpm [254b/km] 94cal 86/104rpm 211/489W Add a comment
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1) 5km - 10:01(2:00/km) 138/150bpm [277b/km] 134cal 86/98rpm 197/650W
2) 5km - 10:26(2:05/km) 129/150bpm [269b/km] 122cal 78/107rpm 171/472W 3) 5km - 11:32(2:18/km) 116/128bpm [268b/km] 115cal 75/95rpm 142/452W 4) 5km - 10:51(2:10/km) 118/132bpm [256b/km] 119cal 77/99rpm 158/623W 5) 5km - 10:15(2:03/km) 114/126bpm [234b/km] 105cal 77/92rpm 147/465W 6) 5km - 10:33(2:07/km) 123/147bpm [260b/km] 123cal 76/102rpm 169/562W 7) 5km - 10:33(2:07/km) 136/152bpm [287b/km] 134cal 84/110rpm 188/904W 8) 5km - 10:13(2:03/km) 129/147bpm [264b/km] 115cal 83/98rpm 164/600W 9) 5km - 10:41(2:08/km) 122/135bpm [261b/km] 116cal 79/97rpm 157/380W 10) 5km - 9:56(1:59/km) 137/156bpm [272b/km] 135cal 88/107rpm 203/475W 11) 5km - 10:22(2:04/km) 139/162bpm [288b/km] 120cal 80/110rpm 169/662W 12) 5km - 10:05(2:01/km) 139/162bpm [280b/km] 119cal 82/113rpm 172/723W 13) 5km - 10:31(2:06/km) 130/141bpm [274b/km] 116cal 79/97rpm 160/486W 14) 5km - 10:54(2:11/km) 121/133bpm [264b/km] 106cal 74/91rpm 139/324W 15) 5km - 10:40(2:08/km) 124/134bpm [265b/km] 110cal 79/97rpm 147/554W 16) 1.98km - 4:21(2:12/km) 124/137bpm [274b/km] 44cal 76/94rpm 145/513W Add a comment
1) 0.05km - 56(18:36/km) 99/115bpm [1842b/km] 10cal 35/rpm
2) 0km - 11(0/km) 115/116bpm [INFb/km] 1cal 3) 0.85km - 17:01(20:01/km) 122/137bpm [2442b/km] 170cal 35/rpm 4) 0km - 14(0/km) 129/132bpm [INFb/km] 1cal 5) 0.1km - 1:56(19:19/km) 127/131bpm [2453b/km] 20cal 36/rpm 6) 0km - 38(0/km) 123/130bpm [INFb/km] 3cal 7) 1.13km - 21:04(18:43/km) 132/143bpm [2471b/km] 225cal 35/rpm Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 4.42km - 1:28:42(20:04/km) 103/143bpm [2067b/km] 532cal
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1) 1km - 5:29(5:29/km) 119/129bpm [652b/km] 65cal
2) 1km - 5:28(5:28/km) 123/128bpm [672b/km] 69cal 3) 1km - 5:34(5:34/km) 126/133bpm [701b/km] 70cal 4) 1km - 5:46(5:46/km) 126/132bpm [727b/km] 71cal 5) 1km - 5:49(5:49/km) 125/130bpm [727b/km] 67cal 6) 1km - 5:37(5:37/km) 129/136bpm [725b/km] 68cal 7) 1km - 5:16(5:16/km) 136/141bpm [715b/km] 66cal 8) 1km - 5:21(5:21/km) 134/142bpm [718b/km] 64cal 9) 1km - 5:23(5:23/km) 135/137bpm [728b/km] 67cal 10) 1km - 5:26(5:26/km) 136/139bpm [739b/km] 68cal 11) 1km - 5:22(5:22/km) 137/142bpm [735b/km] 66cal 12) 0.02km - 5(4:59/km) 139/139bpm [692b/km] 1cal Add a comment
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1) 5km - 15:04(3:01/km) 106/119bpm [320b/km] 127cal
2) 5km - 14:41(2:56/km) 105/113bpm [308b/km] 105cal 3) 5km - 14:24(2:53/km) 105/116bpm [302b/km] 93cal 4) 5km - 14:00(2:48/km) 106/119bpm [297b/km] 87cal 5) 4.27km - 12:40(2:58/km) 103/119bpm [305b/km] 70cal Add a comment
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1) 2km - 36:49(18:25/km) 121/131bpm [2228b/km] 400cal 36/rpm
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1) 1km - 4:51(4:51/km) 130/137bpm [630b/km] 65cal
2) 1km - 4:58(4:58/km) 138/143bpm [686b/km] 70cal 3) 1km - 5:09(5:09/km) 139/143bpm [716b/km] 71cal 4) 1km - 5:07(5:07/km) 139/145bpm [712b/km] 69cal 5) 1km - 5:04(5:04/km) 141/145bpm [714b/km] 67cal 6) 1km - 4:57(4:57/km) 144/151bpm [714b/km] 70cal 7) 1km - 5:03(5:03/km) 146/151bpm [737b/km] 71cal 8) 1km - 5:05(5:05/km) 146/153bpm [742b/km] 69cal 9) 1km - 5:11(5:11/km) 143/147bpm [741b/km] 68cal 10) 1km - 5:12(5:12/km) 137/142bpm [713b/km] 65cal 11) 1km - 5:17(5:17/km) 137/143bpm [723b/km] 67cal 12) 1km - 5:22(5:22/km) 138/142bpm [740b/km] 70cal 13) 1km - 5:15(5:15/km) 136/143bpm [714b/km] 64cal 14) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 70cal 15) 1km - 5:30(5:30/km) 134/140bpm [738b/km] 68cal 16) 1km - 5:17(5:17/km) 133/140bpm [702b/km] 63cal 17) 1km - 5:30(5:30/km) 136/138bpm [747b/km] 64cal 18) 1km - 5:34(5:34/km) 137/141bpm [763b/km] 66cal 19) 1km - 5:29(5:29/km) 138/141bpm [757b/km] 70cal 20) 1km - 5:23(5:23/km) 138/141bpm [743b/km] 69cal 21) 0.03km - 9(4:38/km) 138/138bpm [638b/km] 2cal Add a comment
1) 5km - 11:38(2:20/km) 123/147bpm [286b/km] 152cal 80/109rpm 194/541W
2) 5km - 10:48(2:10/km) 116/140bpm [251b/km] 111cal 76/100rpm 148/380W 3) 5km - 11:18(2:16/km) 119/150bpm [269b/km] 135cal 82/114rpm 175/606W 4) 5km - 10:35(2:07/km) 124/157bpm [263b/km] 142cal 82/108rpm 198/688W 5) 5km - 10:16(2:03/km) 122/128bpm [250b/km] 125cal 86/96rpm 179/440W 6) 5km - 10:46(2:09/km) 121/130bpm [261b/km] 135cal 85/95rpm 185/416W 7) 5km - 11:06(2:13/km) 124/159bpm [275b/km] 141cal 79/115rpm 188/545W 8) 5km - 10:17(2:03/km) 128/137bpm [263b/km] 134cal 88/98rpm 194/396W 9) 5km - 10:19(2:04/km) 120/128bpm [247b/km] 124cal 81/98rpm 177/429W 10) 5km - 10:27(2:05/km) 115/127bpm [240b/km] 128cal 79/100rpm 179/591W 11) 5km - 10:29(2:06/km) 116/139bpm [243b/km] 120cal 78/111rpm 168/450W 12) 5km - 9:37(1:55/km) 123/140bpm [237b/km] 115cal 83/117rpm 176/406W 13) 5km - 9:41(1:56/km) 115/123bpm [223b/km] 109cal 83/96rpm 164/335W 14) 5km - 10:56(2:11/km) 121/135bpm [264b/km] 130cal 81/96rpm 174/547W 15) 5km - 9:46(1:57/km) 124/163bpm [242b/km] 126cal 86/119rpm 191/691W 16) 5km - 10:33(2:07/km) 118/148bpm [249b/km] 108cal 78/99rpm 146/400W 17) 5km - 10:58(2:12/km) 117/126bpm [257b/km] 123cal 78/97rpm 162/411W 18) 3.5km - 7:17(2:05/km) 123/129bpm [256b/km] 81cal 77/92rpm 162/546W Add a comment
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1) 0.47km - 10:05(21:31/km) 148/160bpm [3185b/km] 93cal 36/46rpm
2) 0.5km - 10:47(21:35/km) 147/161bpm [3172b/km] 99cal 39/46rpm 3) 0.5km - 11:31(23:02/km) 152/161bpm [3501b/km] 99cal 40/218rpm 4) 0.35km - 8:21(23:35/km) 147/154bpm [3466b/km] 69cal 41/200rpm Add a comment
1) 5km - 9:38(1:56/km) 116/127bpm [223b/km] 107cal 84/98rpm 161/492W
2) 5km - 9:40(1:56/km) 113/122bpm [218b/km] 104cal 72/104rpm 156/530W 3) 0km - 1(3:12/km) 113/122bpm [362b/km] 104cal 72/104rpm 156/530W 4) 5km - 8:00(1:36/km) 141/151bpm [226b/km] 124cal 88/101rpm 235/437W 5) 5km - 7:53(1:35/km) 150/156bpm [236b/km] 124cal 94/104rpm 239/483W 6) 5km - 8:01(1:36/km) 151/154bpm [242b/km] 122cal 95/107rpm 229/433W 7) 5km - 7:49(1:34/km) 151/157bpm [236b/km] 121cal 98/108rpm 235/426W 8) 5km - 7:59(1:36/km) 149/156bpm [238b/km] 122cal 96/108rpm 230/495W 9) 5km - 8:07(1:37/km) 150/155bpm [243b/km] 122cal 97/111rpm 227/630W 10) 5km - 7:56(1:35/km) 154/159bpm [244b/km] 123cal 98/109rpm 235/511W 11) 5km - 7:50(1:34/km) 153/158bpm [240b/km] 124cal 96/108rpm 241/553W 12) 0.02km - 1(49/km) 158/158bpm [128b/km] 88/88rpm 90/90W Add a comment
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1) 0.52km - 1:25:26(2:44:25/km) 100/122bpm [16441b/km] 481cal 10/119rpm
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1) 2km - 40:58(20:29/km) 149/165bpm [3052b/km] 400cal 35/rpm
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1) 2.35km - 1:05:15(27:48/km) 105/124bpm [2919b/km] 420cal 10/122rpm
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1) 5km - 11:17(2:15/km) 117/125bpm [264b/km] 134cal 79/100rpm 173/397W
2) 3.07km - 6:46(2:12/km) 119/126bpm [262b/km] 75cal 85/97rpm 161/390W 3) 2.85km - 6:47(2:23/km) 129/147bpm [307b/km] 83cal 96/125rpm 180/483W 4) 1.92km - 3:04(1:36/km) 145/157bpm [233b/km] 52cal 109/116rpm 257/435W 5) 0.54km - 1:27(2:40/km) 131/157bpm [348b/km] 10cal 60/78rpm 90/274W 6) 5km - 11:29(2:18/km) 134/152bpm [308b/km] 144cal 96/125rpm 185/416W 7) 5km - 9:32(1:54/km) 133/144bpm [253b/km] 116cal 98/112rpm 179/395W 8) 5km - 10:03(2:01/km) 129/142bpm [259b/km] 121cal 95/129rpm 176/394W 9) 2.1km - 3:55(1:52/km) 135/143bpm [251b/km] 52cal 102/114rpm 197/330W Add a comment
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1) 0.5km - 11:28(22:55/km) 137/148bpm [3140b/km] 99cal 37/48rpm
2) 0.44km - 10:28(23:54/km) 139/146bpm [3322b/km] 86cal 40/192rpm 3) 0.5km - 11:32(23:04/km) 138/147bpm [3183b/km] 98cal 38/48rpm 4) 0.46km - 11:15(24:18/km) 142/150bpm [3450b/km] 90cal 41/208rpm Add a comment
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