Mon 22nd Apr 2024 at 5:58pm by Kuan
Run > General
-
Time
1:06:59
-
Miles
7.40
-
Min/mi
9:03
-
Pacing
89.8%
-
WAVA
47.43
-
Stride(cm)
109
-
Cals
795
-
Watts
324
-
Cadence
163
-
BPM
128
-
%MHR
70.8
-
B/mi
1154
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 127/134bpm [667b/km] 67cal
2) 1km - 5:13(5:13/km) 133/139bpm [693b/km] 69cal
3) 1km - 5:21(5:21/km) 135/144bpm [722b/km] 68cal
4) 1km - 5:36(5:36/km) 130/140bpm [728b/km] 68cal
5) 1km - 5:41(5:41/km) 130/138bpm [738b/km] 68cal
6) 1km - 5:40(5:40/km) 129/137bpm [731b/km] 66cal
7) 1km - 5:50(5:50/km) 126/130bpm [735b/km] 64cal
8) 1km - 5:52(5:52/km) 126/132bpm [739b/km] 66cal
9) 1km - 5:52(5:52/km) 124/129bpm [728b/km] 62cal
10) 1km - 5:45(5:45/km) 122/130bpm [701b/km] 63cal
11) 1km - 5:49(5:49/km) 125/132bpm [727b/km] 67cal
12) 0.9km - 5:07(5:40/km) 125/132bpm [708b/km] 67cal
5:15 5:13 5:21 5:36 5:41 5:40 5:50 5:52 5:52 5:45 5:49 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:41 |
126 116-130 |
1093 |
168 164-172 |
325 193-532 |
3/4 |
| 0.50 |
4:17 |
2:06 |
8:26 |
126 122-129 |
1062 |
163 160-166 |
351 331-369 |
3/2 |
| 0.75 |
6:20 |
2:04 |
8:14 |
132 127-139 |
1088 |
161 158-166 |
345 311-387 |
3/3 |
| 1.00 |
8:25 |
2:05 |
8:18 |
133 128-138 |
1104 |
163 160-166 |
359 328-388 |
3/3 |
| 1.25 |
10:33 |
2:08 |
8:33 |
132 127-137 |
1128 |
161 158-166 |
329 297-360 |
4/4 |
| 1.50 |
12:38 |
2:05 |
8:21 |
136 129-144 |
1136 |
163 158-172 |
329 281-412 |
3/2 |
| 1.75 |
14:48 |
2:10 |
8:39 |
135 131-140 |
1167 |
164 160-168 |
315 258-423 |
3/3 |
| 2.00 |
17:02 |
2:14 |
8:54 |
130 125-135 |
1158 |
165 162-168 |
317 265-351 |
3/2 |
| 2.25 |
19:14 |
2:12 |
8:48 |
133 126-140 |
1170 |
160 156-176 |
354 308-405 |
3/4 |
| 2.50 |
21:33 |
2:20 |
9:20 |
129 123-136 |
1204 |
161 158-166 |
352 293-398 |
5/5 |
| 2.75 |
23:58 |
2:24 |
9:38 |
130 126-138 |
1251 |
161 156-166 |
336 283-393 |
3/4 |
| 3.00 |
26:11 |
2:13 |
8:51 |
130 125-134 |
1150 |
162 158-168 |
333 270-414 |
2/3 |
| 3.25 |
28:25 |
2:14 |
8:56 |
127 125-131 |
1135 |
160 158-162 |
316 286-339 |
5/5 |
| 3.50 |
30:42 |
2:18 |
9:11 |
130 126-134 |
1193 |
162 158-166 |
336 279-392 |
3/3 |
| 3.75 |
32:57 |
2:15 |
8:59 |
130 125-137 |
1168 |
164 160-168 |
293 246-345 |
3/1 |
| 4.00 |
35:19 |
2:22 |
9:28 |
127 122-130 |
1202 |
163 158-166 |
285 248-322 |
1/1 |
| 4.25 |
37:43 |
2:24 |
9:35 |
125 122-129 |
1198 |
162 158-164 |
304 270-338 |
3/3 |
| 4.50 |
39:59 |
2:16 |
9:06 |
126 123-131 |
1146 |
162 156-170 |
318 279-361 |
5/3 |
| 4.75 |
42:20 |
2:21 |
9:24 |
127 122-132 |
1194 |
164 160-168 |
329 280-417 |
5/4 |
| 5.00 |
44:44 |
2:24 |
9:36 |
124 120-130 |
1190 |
163 160-166 |
304 265-336 |
2/3 |
| 5.25 |
47:05 |
2:21 |
9:25 |
126 121-129 |
1186 |
162 158-166 |
337 305-381 |
2/3 |
| 5.50 |
49:32 |
2:27 |
9:46 |
123 120-127 |
1202 |
164 160-168 |
288 248-332 |
1/2 |
| 5.75 |
51:48 |
2:16 |
9:05 |
122 119-124 |
1107 |
164 162-166 |
299 263-348 |
1/4 |
| 6.00 |
54:10 |
2:22 |
9:27 |
123 120-126 |
1163 |
164 160-168 |
315 281-361 |
2/3 |
| 6.25 |
56:54 |
2:44 +28
|
10:55 |
122 105-130 |
1333 |
166 158-170 |
313 248-398 |
4/5 |
| 6.50 |
59:13 |
2:20 |
9:19 |
127 122-132 |
1183 |
164 160-172 |
342 285-440 |
5/5 |
| 6.75 |
1:01:38 |
2:25 |
9:38 |
123 119-128 |
1185 |
166 162-172 |
308 281-336 |
4/4 |
| 7.00 |
1:04:15 |
2:37 +22
|
10:27 |
122 105-127 |
1275 |
164 158-170 |
319 180-390 |
4/5 |
| 7.25 |
1:06:34 |
2:19 |
9:17 |
126 122-129 |
1169 |
161 156-168 |
347 310-379 |
6/6 |
| 7.39 |
1:07:51 |
1:17 |
8:56 |
127 123-132 |
1134 |
161 156-164 |
347 304-442 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
163 |
7.4 |
1:07:29 |
9:08 |
| Walk |
0.5 |
112 |
0 |
22 |
4:00:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
35.86% |
More |
| 800m |
4:04 |
8:11 |
41.44% |
More |
| 1km |
5:06 |
8:12 |
43.28% |
More |
| Mile |
8:19 |
8:19 |
45.51% |
More |
| 5k |
27:03 |
8:42 |
47.50% |
More |
| 5 miles |
44:41 |
8:56 |
47.15% |
More |
| 10k |
56:31 |
9:06 |
46.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
47.13 |
| 5km |
26:42 |
8:36 |
48.13 |
| 5M |
44:12 |
8:50 |
47.66 |
| 10km |
55:40 |
8:58 |
47.43 |
| 10M |
1:32:10 |
9:13 |
47.47 |
| Half |
2:02:43 |
9:22 |
46.88 |
| 20M |
3:12:10 |
9:37 |
47.44 |
| Mara |
4:15:51 |
9:46 |
47.51 |
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