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mrtynj

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
1414
Miles
438
Miles
126
Half
1:41:35

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Recent Training
6th May	General	6.3mi	50:24
5th May	General	0.9mi	12:51
5th May	General	7.3mi	1:03:54
4th May	General	2mi	55:40
4th May	General	6.4mi	57:53

12 Month Benchmarks	Run	Bike
Mile	6:49	3:04
5k	22:08	12:25
5mi	35:53	20:51
10k	44:52	26:33
10mi	1:22:34	43:24
Half	1:47:38	1:03:08

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:41:35	1:41:35 7:45/mi	0.00

2023		Result	WAVA	Distance
9 Jul	ASICS London 10K		0.00	10km
5 Feb	Watford Half Marathon PB	1:41:35	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	11	28	16	8	0	0	0	0	0	0	0	81
2024	65	82	47	31	21	0	0	0	0	0	0	0	245
2024	6	28	74	17	18	0	0	0	0	0	0	0	143
2023	3	0	0	2	3	0	1	10	4	7	9	6	45
2023	87	73	101	85	87	69	100	49	94	74	75	89	984
2023	0	5	15	32	31	65	24	33	0	48	0	2	255
2022	0	0	0	0	0	0	0	0	0	40	72	73	184
2022	0	0	0	0	0	0	0	0	0	19	6	14	39

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	6.5mi, 58:42 Run - General 1) 1mi - 8:31(8:31/mi) 155/166bpm [1321b/mi] 116cal 7.04/7.76mph 2) 1mi - 8:25(8:25/mi) 162/169bpm [1364b/mi] 123cal 7.12/7.53mph 3) 1mi - 8:37(8:37/mi) 164/168bpm [1414b/mi] 126cal 6.96/7.66mph 4) 1mi - 9:26(9:26/mi) 161/169bpm [1519b/mi] 132cal 6.36/7.45mph 5) 1mi - 9:50(9:50/mi) 162/169bpm [1593b/mi] 137cal 6.1/6.89mph 6) 1mi - 9:35(9:35/mi) 168/175bpm [1611b/mi] 143cal 6.26/7.03mph 7) 0.49mi - 4:16(8:42/mi) 173/178bpm [1505b/mi] 66cal 6.9/7.22mph Add a comment	14.8mi, 1:16:23 Bike - General 1) 5mi - 25:51(5:10/mi) 136/164bpm [703b/mi] 307cal 11.61/22.4mph 2) 5mi - 25:39(5:08/mi) 142/159bpm [728b/mi] 299cal 11.7/18.51mph 3) 4.81mi - 24:53(5:10/mi) 140/158bpm [724b/mi] 262cal 11.6/24.23mph Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 25:16 Walk - General 1) 1mi - 14:42(14:42/mi) 107/127bpm [1574b/mi] 104cal 64/70rpm 4.08/4.4mph 2) 0.32mi - 10:34(32:49/mi) 104/116bpm [3413b/mi] 60cal 28/69rpm 1.83/4.05mph Add a comment	-	2.1mi, 11:49 Bike - General 1) 2.1mi - 11:49(5:37/mi) 128/144bpm [719b/mi] 134cal 10.67/22.35mph Add a comment 7.1mi, 1:03:10 Run - General 1) 1mi - 8:54(8:54/mi) 145/157bpm [1290b/mi] 114cal 6.75/7.33mph 2) 1mi - 8:49(8:49/mi) 156/173bpm [1376b/mi] 124cal 6.8/8.12mph 3) 1mi - 8:55(8:55/mi) 155/163bpm [1382b/mi] 123cal 6.73/7.45mph 4) 1mi - 9:07(9:07/mi) 155/165bpm [1414b/mi] 124cal 6.58/7.08mph 5) 1mi - 8:42(8:42/mi) 155/160bpm [1347b/mi] 120cal 6.9/7.51mph 6) 1mi - 8:49(8:49/mi) 155/161bpm [1367b/mi] 121cal 6.8/7.51mph 7) 1mi - 9:04(9:04/mi) 160/169bpm [1450b/mi] 128cal 6.62/7.12mph 8) 0.1mi - 50(8:43/mi) 165/166bpm [1437b/mi] 11cal 6.89/6.66mph Add a comment	6.4mi, 55:42 Run - General 1) 1mi - 8:46(8:46/mi) 150/161bpm [1316b/mi] 119cal 6.84/7.49mph 2) 1mi - 8:56(8:56/mi) 153/165bpm [1366b/mi] 119cal 6.72/7.49mph 3) 1mi - 8:37(8:37/mi) 151/162bpm [1301b/mi] 119cal 6.97/8.31mph 4) 1mi - 8:41(8:41/mi) 150/157bpm [1303b/mi] 116cal 6.91/7.28mph 5) 1mi - 8:43(8:43/mi) 157/164bpm [1368b/mi] 123cal 6.88/7.87mph 6) 1mi - 8:53(8:53/mi) 156/162bpm [1386b/mi] 122cal 6.76/8.25mph 7) 0.35mi - 3:06(8:47/mi) 160/164bpm [1404b/mi] 40cal 6.84/7.45mph Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4.7mi, 3:14:54 Walk - General 1) 1mi - 31:58(31:58/mi) 86/110bpm [2749b/mi] 149cal 32/66rpm 1.88/4.74mph 2) 1mi - 38:31(38:31/mi) 79/114bpm [3043b/mi] 158cal 28/79rpm 1.56/3.15mph 3) 1mi - 45:57(45:57/mi) 82/107bpm [3768b/mi] 190cal 23/79rpm 1.31/3.3mph 4) 1mi - 34:57(34:57/mi) 81/106bpm [2831b/mi] 149cal 27/79rpm 1.72/3.78mph 5) 0.7mi - 43:31(1:01:43/mi) 81/101bpm [5000b/mi] 166cal 19/80rpm 0.97/3.4mph Add a comment	-	6.8mi, 58:48 Run - General 1) 1mi - 8:24(8:24/mi) 152/162bpm [1276b/mi] 117cal 7.15/7.87mph 2) 1mi - 8:38(8:38/mi) 158/162bpm [1365b/mi] 123cal 6.95/7.45mph 3) 1mi - 8:11(8:11/mi) 152/161bpm [1243b/mi] 113cal 7.34/7.58mph 4) 1mi - 8:28(8:28/mi) 151/162bpm [1278b/mi] 116cal 7.09/7.56mph 5) 1mi - 9:40(9:40/mi) 150/157bpm [1450b/mi] 126cal 6.21/7.51mph 6) 1mi - 8:35(8:35/mi) 155/163bpm [1330b/mi] 118cal 6.99/7.6mph 7) 0.81mi - 6:53(8:29/mi) 162/167bpm [1375b/mi] 100cal 7.07/7.78mph Add a comment	4.1mi, 33:43 Run - General 1) 1mi - 8:01(8:01/mi) 143/162bpm [1145b/mi] 109cal 7.49/7.97mph 2) 1mi - 8:32(8:32/mi) 156/162bpm [1331b/mi] 119cal 7.03/8.22mph 3) 1mi - 8:15(8:15/mi) 153/160bpm [1263b/mi] 115cal 7.27/7.66mph 4) 1mi - 8:08(8:08/mi) 159/167bpm [1293b/mi] 118cal 7.38/7.97mph 5) 0.1mi - 47(7:52/mi) 167/168bpm [1314b/mi] 11cal 7.62/7.78mph Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
18.5mi, 1:39:38 Bike - General 1) 5mi - 24:26(4:53/mi) 143/167bpm [699b/mi] 314cal 12.28/22.67mph 2) 5mi - 33:02(6:36/mi) 130/167bpm [859b/mi] 273cal 9.08/20.04mph 3) 5mi - 21:55(4:23/mi) 143/162bpm [627b/mi] 260cal 13.69/28.14mph 4) 3.46mi - 20:15(5:51/mi) 130/141bpm [760b/mi] 126cal 10.26/16.82mph Add a comment 3.1mi, 52:04 Walk - General 1) 1mi - 15:43(15:43/mi) 94/110bpm [1477b/mi] 113cal 55/71rpm 3.82/4.42mph 2) 1mi - 16:38(16:38/mi) 102/116bpm [1697b/mi] 133cal 58/75rpm 3.61/5.01mph 3) 1mi - 17:44(17:44/mi) 115/126bpm [2040b/mi] 138cal 55/70rpm 3.38/4.42mph 4) 0.13mi - 1:59(14:59/mi) 130/138bpm [1947b/mi] 18cal 60/69rpm 4.01/4.91mph Add a comment	3mi, 1:06:19 Walk - General 1) 1mi - 15:48(15:48/mi) 98/115bpm [1548b/mi] 106cal 60/69rpm 3.8/4.22mph 2) 1mi - 23:19(23:19/mi) 91/107bpm [2121b/mi] 140cal 37/79rpm 2.57/5.87mph 3) 1mi - 27:09(27:09/mi) 82/103bpm [2226b/mi] 127cal 21/74rpm 2.21/4.05mph 4) 0mi - 4(42:15/mi) 74/75bpm [3127b/mi] 1.42/0mph Add a comment	2mi, 55:40 Walk - General 1) 1mi - 34:09(34:09/mi) 95/114bpm [3244b/mi] 186cal 22/80rpm 1.76/9.37mph 2) 1mi - 21:23(21:23/mi) 105/118bpm [2246b/mi] 126cal 30/73rpm 2.81/3.88mph 3) 0mi - 8(1:21:19/mi) 90/92bpm [7319b/mi] 0.74/0mph Add a comment 6.4mi, 57:53 Run - General 1) 1mi - 8:48(8:48/mi) 141/155bpm [1241b/mi] 111cal 6.82/7.62mph 2) 1mi - 9:28(9:28/mi) 148/155bpm [1401b/mi] 125cal 6.34/7.26mph 3) 1mi - 9:47(9:47/mi) 149/157bpm [1457b/mi] 127cal 6.14/7.03mph 4) 1mi - 9:10(9:10/mi) 144/155bpm [1321b/mi] 117cal 6.54/7.18mph 5) 1mi - 8:40(8:40/mi) 152/157bpm [1318b/mi] 116cal 6.92/7.22mph 6) 1mi - 8:35(8:35/mi) 159/166bpm [1365b/mi] 123cal 6.99/7.35mph 7) 0.38mi - 3:25(9:06/mi) 161/164bpm [1464b/mi] 49cal 6.6/7.1mph Add a comment	0.9mi, 12:51 Run - General 1) 0.88mi - 12:51(14:40/mi) 117/127bpm [1717b/mi] 117cal 4.09/6.03mph Add a comment 7.3mi, 1:03:54 Run - General 1) 1mi - 9:14(9:14/mi) 143/153bpm [1321b/mi] 120cal 6.5/6.85mph 2) 1mi - 8:50(8:50/mi) 148/159bpm [1308b/mi] 119cal 6.79/7.76mph 3) 1mi - 8:28(8:28/mi) 148/152bpm [1254b/mi] 115cal 7.08/7.53mph 4) 1mi - 8:35(8:35/mi) 147/157bpm [1261b/mi] 114cal 6.99/7.53mph 5) 1mi - 8:44(8:44/mi) 147/153bpm [1284b/mi] 115cal 6.87/7.66mph 6) 1mi - 8:43(8:43/mi) 148/154bpm [1289b/mi] 115cal 6.89/7.22mph 7) 1mi - 8:51(8:51/mi) 151/160bpm [1336b/mi] 119cal 6.78/7.1mph 8) 0.27mi - 2:28(9:02/mi) 153/154bpm [1382b/mi] 33cal 6.65/6.93mph Add a comment	6.3mi, 50:24 Run - General 1) 1mi - 8:07(8:07/mi) 158/174bpm [1283b/mi] 115cal 7.39/7.87mph 2) 1mi - 8:26(8:26/mi) 161/170bpm [1359b/mi] 123cal 7.11/8.04mph 3) 1mi - 8:14(8:14/mi) 162/170bpm [1334b/mi] 117cal 7.29/7.93mph 4) 1mi - 8:08(8:08/mi) 161/173bpm [1311b/mi] 119cal 7.37/8.2mph 5) 1mi - 7:51(7:51/mi) 167/177bpm [1312b/mi] 119cal 7.64/9.23mph 6) 1mi - 7:34(7:34/mi) 173/179bpm [1308b/mi] 124cal 7.94/8.81mph 7) 0.29mi - 2:03(6:57/mi) 175/176bpm [1217b/mi] 33cal 8.63/10.75mph Add a comment	-	-

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