Sun 21st Apr 2024 at 6:25pm by mrtynj

Run > General

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Time
55:42
Miles
6.35
Min/mi
8:46
Pacing
92.7%
Stride(cm)
104
Cals
758
Cadence
176
BPM
153
B/mi
1339
Asc(m)
324
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 150/161bpm [1316b/mi] 119cal 6.84/7.49mph
2) 1mi - 8:56(8:56/mi) 153/165bpm [1366b/mi] 119cal 6.72/7.49mph
3) 1mi - 8:37(8:37/mi) 151/162bpm [1301b/mi] 119cal 6.97/8.31mph
4) 1mi - 8:41(8:41/mi) 150/157bpm [1303b/mi] 116cal 6.91/7.28mph
5) 1mi - 8:43(8:43/mi) 157/164bpm [1368b/mi] 123cal 6.88/7.87mph
6) 1mi - 8:53(8:53/mi) 156/162bpm [1386b/mi] 122cal 6.76/8.25mph
7) 0.35mi - 3:06(8:47/mi) 160/164bpm [1404b/mi] 40cal 6.84/7.45mph

8:46 8:56 8:37 8:41 8:43 8:53 3:06

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	133 108-151	1119	170 162-176	26/5
0.50	4:15	2:08	8:34	153 150-157	1311	173 168-176	13/24
0.75	6:30	2:15	8:59	155 150-160	1394	175 172-178	16/8
1.00	8:46	2:16	9:05	157 154-160	1427	177 172-180	16/7
1.25	11:01	2:15	8:59	159 156-164	1428	176 172-182	14/8
1.50	13:16	2:16	9:02	151 144-160	1365	172 168-176	7/22
1.75	15:26	2:09	8:37	153 148-157	1319	174 170-178	15/14
2.00	17:41	2:16	9:04	148 144-153	1342	174 166-176	16/15
2.25	19:54	2:13	8:51	145 143-147	1284	174 166-178	11/16
2.50	22:00	2:05	8:21	150 144-155	1254	175 170-178	24/6
2.75	24:09	2:09	8:36	153 151-154	1317	177 174-180	6/37
3.00	26:19	2:11	8:43	157 153-162	1367	178 176-182	23/8
3.25	28:27	2:08	8:32	153 152-157	1306	176 168-180	7/13
3.50	30:39	2:12	8:46	151 148-155	1324	177 174-180	10/15
3.75	32:52	2:13	8:53	148 142-152	1315	173 168-178	4/16
4.00	35:01	2:08	8:33	148 142-153	1266	176 172-178	5/14
4.25	37:18	2:17	9:08	155 143-162	1416	180 176-182	11/7
4.50	39:30	2:12	8:49	157 153-161	1384	180 176-182	18/6
4.75	41:41	2:11	8:42	156 150-162	1358	180 178-182	12/10
5.00	43:44	2:03	8:12	159 157-163	1304	180 176-184	17/7
5.25	45:51	2:08	8:31	156 151-160	1329	176 170-178	20/24
5.50	48:15	2:24	9:35	155 151-157	1486	175 134-182	31/25
5.75	50:25	2:10	8:40	158 155-160	1368	179 176-180	22/15
6.00	52:36	2:11	8:45	157 152-162	1375	181 178-184	9/8
6.25	54:49	2:12	8:50	160 158-162	1412	179 174-186	6/20
6.35	55:43	54	8:45	161 157-163	1408	179 178-182	9/5

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 54m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.5%	8:43
26 14.8%	8:51
21 10.8%	7:50
18 6.2%	8:31
14 10.5%	8:53
14 9.6%	8:07
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.4	55:38	8:46
Walk	0.2	134	0	5	1:03:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	26:53	8:39	0.00%	More
5 miles	43:33	8:43	0.00%	More
10k	54:24	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:14	8:39
10km	54:26	8:46
10M	1:30:08	9:01
Half	2:00:01	9:10
20M	3:07:56	9:24
Mara	4:10:13	9:33

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